Why Am I Cramping After My Period: 11 Possible Reasons

Why am I cramping after my period? This is a situation that a very large proportion of women are dealing with nowadays. The answer to this question can be varied, and some of them we will discuss in this article.

So, keep reading to learn all about “Why am I cramping after my period?”

What Exactly are Cramps

If you are lucky enough not to have cramps, you often wonder what it is. 

Abdominal pain due to menstruation is often described as constipation, but some simply call it ‘pain,’ and this sounds like anything from spasms to a rash that appears from 1-3 days before menstruation, hitting the worst point after hours. The cramps normally disappear completely after 2-3 days.

Cramps caused by certain hormones and prostaglandins cause the uterus to contract and break down its membranes, causing her to bleed every month. Those with high levels of prostaglandin may have more severe cramping.

Why Am I Cramping After My Period: Shouldn’t This Happen on Time

Most people experience cramps before or during menstruation, but sometimes it can be felt in the back. If you experience cramps when you stop bleeding, this is probably uterine lining contractions leftover from your period.

Why am I cramping after my period? Most women experience a miscarriage before or during their menstrual cycle. However, it is also possible to develop acne over time. 

These cramps are not usually serious. However, it is important to be careful, especially if they last a long time. Late cramps can be a symptom of an underlying condition.

Woman Suffering from a Stomach Pain
Photo By Sora Shimazaki From Pexel/Copyright 2022

1. Egg maturation ovulation cramps

A woman may feel depressed during puberty – when the ovary releases an egg. Ovulation occurs during the menstrual cycle. These joints are called Mittelschmerz.

Ovulation is part of the normal menstrual cycle. One can or may not hear what is happening.

Woman Suffering from cramp after Lying Down on Bed
Photo By cottonbro From Pexel/Copyright 2022

Sometimes cramps are felt during ovulation during your cycle when the egg is released from the ovary. These pains are called ‘Mittelschmerz,’ which in German means ‘middle pain.’ Worth it! Most people do not feel egg maturation, while others feel it on the other side of the body, which lasts only a few minutes and a few days.

Scarring from ovulation usually affects one side of the body. They may persist a few minutes or a few days before disappearing on their own, causing ovulation pain.

Adenomyosis is a disorder that occurs when the uterine lining grows in the muscle wall of the uterus, resulting in heavy bleeding, severe cramping, pelvic discomfort, and other symptoms.

2. Pregnancy

Pregnant Woman
Photo By Janko Ferlic From Pexel/Copyright 2022

Soft uterine cramps can be the first sign of pregnancy. These lumps are associated with implants – when a fertilized egg or embryo attaches itself to the lining of the uterus.

Synthetic-related lesions are mild and temporary and are often accompanied by black or brown spots, known as artificial bleeding. This bleeding occurs at a time when it will come next time.

Why am I cramping after my period? Other symptoms of pregnancy may occur during this time, such as weight gain, increased urination, and mood swings.

The best way to get pregnant is to check at home or at a doctor’s office.

3. Ectopic pregnancies

Ectopic pregnancy occurs when a fertilized egg attaches anywhere outside the uterus.

Ectopic pregnancy starts as a normal pregnancy, but soon a woman may feel very depressed and painful in the womb.

Other symptoms may include:

An ectopic pregnancy can cause the fallopian tube to rupture due to the strain. Excessive bleeding can occur, resulting in fainting, shock, or lightheadedness. A ruptured fallopian tube necessitates immediate medical treatment.

Ectopic pregnancy is rare, occurring in about 2 percent of pregnancies.

Why am I cramping after my period? If your cramps are caused by the implantation of an egg, nausea and sore breasts are early pregnancy symptoms, so this could be happening at the same time as your cramps and pain.

4. Uterine dysfunction

In some cases, a large amount of blood will remain in the uterus after the end of the period. When this happens, the uterus narrows and releases extra blood.

This contraction can cause cramping and may also cause brown or black spots as old blood is pushed out.

Symptoms usually disappear within a few days as the body drains the remaining blood.

5. Endometriosis

Endometriosis can cause menstrual cramps, and it is a condition that needs careful management.

It is a condition in which the uterine tissue grows outside of the uterus. Endometriosis can be controlled, but there is currently no cure. 

Why am I cramping after my period? In addition to periods being painful, cramping, painful sex, irregular bleeding, and difficulty in conceiving can also be symptoms of endometriosis1. The only way to diagnose it is Laparoscopy surgery2.

Other symptoms of endometriosis include:

  • Hard times
  • Painful ovulation
  • Pain in the lower abdomen or back
  • Pain during or after sex

Prolonged pelvic pain or abdominal cramps that become worse during menstruation should be discussed with a physician.

6. Adenomyosis

Adenomyosis 3causes endometrial tissue to grow in the uterine muscles rather than in the lining of the uterus.

Why am I cramping after my period? This makes the walls of the uterus thicker, which can lead to more severe bleeding and prolonged erection.

Adenomyosis is treated with medication. 

7. Ovarian cysts

Cysts that build up in the ovaries can cause cramps and bleed later.

Most cysts will open on their own, but if they are too large, they can cause other symptoms.

Ovarian cysts4 can make the abdomen and pelvis feel bloated or survive. But why am I cramping after my period?

There may also be spots or bleeding before or after menstruation.
Ovarian cysts are usually treated with medication or surgery with low-risk factors.

8. Uterine fibroids

Fibroids are cancerous growths that can develop anywhere in the womb. Symptoms vary according to the location, size, and a number of fibroids in the uterus.

Uterine fibroids can cause symptoms such as:

  • Abnormal bleeding
  • Especially going through a difficult time in the long term
  • Pressure or pain in the pelvis
  • Difficulty urinating or frequent urination

In some cases, uterine fibroids can cause infertility. They are usually treated with medication, surgery, or a combination of both.

9. Cervical Stenosis

Some women have a small hole in the cervix. This is called Cervical Stenosis, and it can reduce menstrual flow, which can cause severe pressure in the uterus.

Why am I cramping after my period? Medication or surgery can be used to treat cervical stenosis. Alternatively, an intrauterine device (IUD) may alleviate the symptoms.

10. Pelvic Inflammatory Disease(PID)

Pain in the uterus or genitals associated with bad foul-smelling discharge can be a sign of a vaginal or uterine infection. If bacteria moves to other parts of the reproductive system, it can cause PID5.

Symptoms may not be obvious at first and may begin with a sudden and persistent cramp-like unmanageable pain in the abdomen. 

Other symptoms of PID include:

  • Heavy or abnormal vaginal discharge
  • Abnormal menstrual bleeding
  • General fatigue
  • Pain, discomfort, or bleeding during intercourse
  • Difficult or painful urination

PID is often treatable with antibiotics. 

11. Side effects of IUDs

Pain is most often due to IUD displacement6. Lower tummy pain that is similar to cramps can sometimes be caused by something that is not related to the reproductive system.

Lower abdomen discomfort and soreness can be caused by bowel pain and constipation.

Why am i cramping after my period
Photo By Cedric Fauntleroy From Pexel/Copyright 2022

Cramping after your period could simply be due to your monthly menstruation, but if any of the above symptoms apply to you, or if you have severe cramps before, during, or after your period, see your doctor right once. 

You shouldn’t be suffering from excess pain each month, so don’t delay getting their opinion and being treated for whatever the underlying cause may be.

How Can I Reduce Cramps

Since we have looked into the topic of “Why am I cramping after my period?” now we will look for the ways from which we can reduce the cramps.

If you know your cramps aren’t caused by something else, you can explore strategies to lessen their severity. What’s causing my cramps after my period? (No one, to be precise.) 

Why am I cramping after my period? Reduce your intake of fatty and salty foods, remain hydrated, and get plenty of rest.

Avoid alcohol, caffeine, and smoke, all of which are thought to aggravate cramping when consumed on a daily basis.

Although it may seem counterintuitive, modest exercise can help ease some of the discomforts by improving blood circulation and lowering stress levels.

A gentle massage of the lower abdomen, using or not using essential oils, might help relieve some of the tension that builds up in the area.

I hope you have got the answer to “Why am I cramping after my period?” If you liked the article, do let us know in the comment section below.

  1. Wang, Yeh, Kristen Nicholes, and Ie-Ming Shih. “The origin and pathogenesis of endometriosis.” Annual Review of Pathology: Mechanisms of Disease 15 (2020): 71-95. ↩︎
  2. Serban, Dragos, et al. “Laparoscopic surgery in COVID-19 era—safety and ethical issues.” Diagnostics 10.9 (2020): 673. ↩︎
  3. Chapron, Charles, et al. “Diagnosing adenomyosis: an integrated clinical and imaging approach.” Human reproduction update 26.3 (2020): 392-411. ↩︎
  4. Senarath, Sachintha, Alex Ades, and Pavitra Nanayakkara. “Ovarian cysts in pregnancy: a narrative review.” Journal of Obstetrics and Gynaecology 41.2 (2021): 169-175. ↩︎
  5. Borase, Rakesh P., et al. “A review of PID control, tuning methods and applications.” International Journal of Dynamics and Control 9 (2021): 818-827. ↩︎
  6. Seleem, Mostafa, et al. “Conventional manual technique of post placental IUD insertion versus intra-cesarean post placental introducer withdrawal IUD insertion technique: a new standardized technique for IUD insertion during cesarean section: a randomized controlled trial.” BMC Pregnancy and Childbirth 23.1 (2023): 474. ↩︎

Last Updated on by Suchi


priyangsri Chakraborty

Leave a Reply

Your email address will not be published. Required fields are marked *