What are the 3 Foods to Never Eat?

what are the 3 foods to never eat

If you’re even moderately concerned about your diet, you must’ve thought – what are the 3 foods to never eat?

Anything in excess is not fine, be it food or medication. You must have heard your dietician saying there are bad foods that are to be avoided, “Everything in moderation” is OK.

Well, let’s embrace the fact that eating anything once in a while will not completely disrupt your health. That doesn’t mean fried stuff isn’t bad. That just doesn’t make someone a horrible person just for consuming them. There could be such instances when we all surrender to “poor” meals at some points randomly, are there foods that we really should avoid, or try our best to avoid? I bet there are!

Here are the top 3 foods that are to be avoided. Let’s dive right in:

1. Highly Processed Foods

what are the 3 foods to never eat
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Hot Dogs

Processed meat such as hot dogs is some of the worst things you can put into your body.

They’re heavy in sodium and saturated fats which are unhealthy fats, and they’re loaded with sodium nitrite (a popular regulator used to impart color and taste to meats), as well as other preservatives and colors.

Intake of processed meats is linked to an increased risk of cardiovascular disease and type 2 diabetes.

A high intake of red and processed meat is linked to an elevated risk of gastrointestinal, intestinal, and bowel cancer.


Pretzels were the perfect snack disguised as a wolf in sheep’s clothing. Who didn’t pound them while watching “Friends” years ago, believing they were “fat-free“? Pretzels are all refined carbohydrates. In other words, you’d be better off eating jellybeans.

They include no fiber, protein, or healthy fat to keep you satiated or to offer health benefits to the calories you eat. Instead, go for a modest handful of nuts or other fiber-rich snacks. Diets high in fiber and whole grains are linked to a lower risk of coronary heart disease (CHD) and type 2 diabetes, according to research. It has also been demonstrated that persons who consume whole grains rather than processed grains have superior lipid profiles.

Processed Pastries

Prolonged shelf life and an extensive list of ingredients are obvious signs that you must restock the container. Refined sugar, refined wheat flour, hydrogenated oils (Trans fat), and a slew of additional chemicals and artificial ingredients go into processed pastries. Trans fat has been linked to coronary heart disease, sudden cardiac death, and diabetes.

If you must have a dessert with your milk, please prepare it from scratch and use high-quality items. As a bonus, your home will smell great.

Fluorescent Orange Snacks

These salty, crunchy old-school lunch box staples are loaded with chemicals and artificial additives. They may taste good when consumed, but they are the ultimate junk food.

Many supermarkets will not even sell foods with artificial colors. Let us commend such businesses and join them in refusing to serve them in our homes. Haldi is an anti-inflammatory ingredient that may give your favorite crunchy food, such as air-popped popcorn, a similar amber hue if you’re getting nostalgic.

Fast food or Frozen Pizzas

Several individuals claim that because many commercial pizzas contain chemicals such as preservatives and dyes, pizzas made at your home are a healthier option.

Red meats, including but not limited to foods such as pepperoni, hot dogs, and most forms of bacon, which are commonly utilized as pizza toppings, should be avoided since they have been associated with cancer.

Furthermore, most produced pizzas contain extremely refined flours, which are devoid of nutrition when compared to whole grains.

Chicken Nuggets

Don’t be tricked into believing that since they include chicken, chicken nuggets are not a healthy diet option. The reality is that chicken nuggets are rarely made entirely of chicken breast, with producers combining the flesh with bulking chemicals and scraps of the carcass (the average nugget contains 50 percent fat and carbs than protein.) Instead of eating your deep-fried chicken nuggets, prepare your own healthy chicken nuggets at home by cutting a lean chicken breast into pieces and coating it in crumbs.

2. Refined Sugar and Whole Wheat

What are the 3 foods to never eat?
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Most of us begin our days with a bowl of cereal, but in some situations, this breakfast option may include several dangerous substances! You may imagine what the problem is with these processed cereals.

Yes, all that sugar! According to the nutrition labels, this breakfast food is frequently rich in calories, fat, and carbohydrates.

Most breakfast cereals include preservatives, artificial colors, flavorings, and excessive levels of sugar. Your best chance is to start your day with a protein, such as eggs, so that you feel full, energized, and focused rather than collapsing from sugar.

White bread

Commercial white bread is prepared with refined wheat, which has been stripped of fiber and other essential components.

Commercial white bread may or may not induce a surge in blood sugar levels. Well, it’s better to be on the safe side

A better alternative to commercial white bread is its counterpart whole grains. Whole grains are associated with keeping your blood sugar levels on the bay, whole grains contain lots of dietary fiber, and improve gastrointestinal health benefits.

Based on one review, whole grain bread may be more helpful than refined bread at reducing abdominal fat.

Because the definition of whole-grain bread differs between research, it’s hard to make a firm conclusion on the impact of whole-grain bread vs white bread on health outcomes.

Rice Cakes

Rice cakes may appear to be a completely innocent snack, but there isn’t much going on nutritionally with them. They lack fiber and protein, and they have a high glycemic index (GI), which assesses how rapidly your blood sugar increases in reaction to eating.

In other words, you’ll be starving in no time. Nope, no thank you!

3. Carbonated Drink and Saturated Fats

what are the 3 foods to never eat
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Diet soda

Simply because something is calorie-free does not imply that it is chemical-free. You wouldn’t consume, would you?

And although diet Coke includes no carbohydrates, flavorings are known to activate insulin, which sends your body into fat storage mode and may contribute to weight gain.

When compared to normal soda, diet soda has also been related to an increased risk of metabolic syndrome. No, I’m not suggesting you get a Sprite or a normal Coca-Cola. Replace the diet drinks with club soda bubbles.

Fizzy Drinks

While technically it isn’t a meal, carbonated drinks need to be included on the list of harmful unhealthy food list. Regular intake of fizzy drinks has been linked to health implications such as heart disease, dental damage, and osteoporosis.

Carbonated drinks also contain a lot of hidden sugar, with a can of coke containing 10 teaspoons.

Even diet beverages that are healthier should be avoided since, while fewer calories than full-fat counterparts, they still contain artificial sweeteners that can destroy tooth enamel over time.

Canned Soup

An innocent addition to this list, canned soups are not as bad for your health as some of the other foods featured in this top 10, but they do contain excessive amounts of salt.

Made correctly, soup can provide a hearty and healthy meal packed full of vitamins and other goodness so if you want to eat soup, then stick to making your own. That way you know exactly what is going into it and won’t fall into the high salt trap of the canned varieties.

Frozen Meals

The 21st century has brought in a lot of new tech and convenient options for us and one such convenient option is frozen meals.

Although frozen meals are convenient, they are sadly less nutrient. They are home to excessive quantities of preservatives and salt. These foods are sitting in a deep freezer for months as you are reading, just for them to be edible.

We recommend you make your own food out of fresh veggies and stuff in your refrigerator than stuffing these frozen meals.

Flavored Yogurt

What’s the deal with flavored yogurts? They can contain as much sugar as a can of soda, especially when the selections include fruit at the bottom… They’re drowning in sugar! This is not the best way to start your day or have a noon snack.

Instead, purchase plain yogurt and just top it with fresh fruit and nuts.

Don’t fall for their ruse, which is similar to these ‘healthy’ foods that are actually bad for you!


Butter has long been regarded as the better option because it is manufactured from vegetable oils and has less cholesterol and saturated fat than butter.

But, now that scientists believe dietary cholesterol isn’t as bad as previously assumed, margarine, which is heavy in salt and includes artery-clogging trans fats, isn’t looking so good.

Although tub margarine contains less trans-fat than stick margarine (the softer the spread, the healthier for you), olive oil (or another form of monounsaturated fat) is still a superior alternative. A distant second is real butter.

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While at times contributed by guest authors, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. 

Do note that any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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