How to take time for yourself? When you have a busy schedule, whether you are an adult or a teen, you should relax and spend some time alone.
This may be hard for some people with the demand of their work, family, schools, college life. But it is one of the essential things for one’s well-being.
It does not matter how busy you are with your schedule; you must take time for yourself.
Top 13 Best Ways to Take Time for Yourself
If you prioritize yourself by, taking time for yourself, then it will not only keep you sane but will also make you happy. It will also make you efficient about yourself. It is known as “ME TIME.”
ME TIME makes us more creative, strengthens our relations, and make out brain more productive. You may have plans, deadlines, meetings, but making time for yourself is more important. If you are not having any me time, then it’s high time now. You should have a start.
Everyone should have some free time for themselves, take time for yourself. Time to relax. Time to spend with themselves to pursue their passions and hobbies. Even if you are too busy, there are many ways to take time for yourself.
Here are some ways to take time for yourself when you are a busy adult.
1. Say No:
It is okay to say No to anyone. Your time is precious, and you spent it on yourself. Take time for yourself. Do the things that would bring your life some value and make you more creative instead of wasting time on others.
It’s alright if you do not feel like going out with someone who invited you. Learn to say no to them. Instead, you can have some time at home and do yoga, take time for yourself.
It is also okay if your friend asked to help them, but you do not have the time. Normalize the word “NO” in your daily life and never feel guilty for saying it. If you are declining an invitation or any help, then the best phrase you can use is “I’m Sorry, I can’t.”
Don’t do the activities that will drain your time or minimizes your energy. The gatherings that have become a habit try to ditch them. Most importantly, do not waste time and energy on such people who only can take without giving.
Try to ask people for help. Many of us hate asking out for help from people. But everyone needs help in any phase of their life.
Ask help from family, friends, colleagues to help you out. Also, it is imperative to thank them or treat them. It is worth it.
If you are not able to find help from anyone, pay for it. Hire babysitters, maid for cleaning the house, making you meals, as a virtual assistant. So, that your work finishes before time and you can enjoy your own company later.
3. Turn electronics off:
Keep away your devices such as phones, laptops, tabs, computers, or any other electronic device which you are addicted to or often use in a while. There might be less than a few afternoons in which you would spend time with yourself or take time for yourself.
In the majority, you keep responding to your emails or worthlessly scrolling through social media.
Social media has its benefits, but it is true that more than benefits, it has disadvantages. It can trap you for 24 hours looking at memes or videos. If you want to take time for yourself, minimize your interactions with social media because it causes extreme distractions.
4. Tell people what you need:
If you want to take time for yourself does not mean you are not interested in someone else’s company. It means that you want some time with yourself and you want to enjoy yourself together. Do not feel guilty or apologize for asking what you urge.
People should know that you need time for yourself or want to stay home while going out for a gathering. Also, ask your friends what they need or what gives them energy. Support each other even if you are on not good terms with them.
5. Explore your guilt:
If you feel guilty about anything, then the best thing to do is write all your thoughts and feelings on paper. It will make you feel light and help you examine what is going on with you instead of just letting this go on in your mind.
Ask yourself some questions like:
- Why don’t I trust peoples to let them know about my needs?
- Why do I feel guilty while having some “ME TIME”?
Put all your guilt on paper and do what you want to do to take time for yourself or take care of yourself. Always remember that when you are serving yourself, you are also helping the peoples around you. By taking care of yourself, you will not only stay positive all day, but also you will have more energy. You can also give enough attention to the people you love.
If you already make a busy schedule for yourself, you will feel anxious, overwhelmed, or distracted. Be smooth with yourself and go with the flow. Clutters on the outside give more clutters on the inside. If you choose less stuff on the outside, then you can experience enough peace inside and will be able to take time for yourself.
Simplicity calms the heart of every introvert because:
- It helps you to create boundaries.
- It helps to sleep peacefully.
- It helps to feel connected and present with loved ones.
- It helps in more clarity, minimizing depression.
- It allows you to pay attention to those things which matter more than anything else and let worthless things go.
- It helps you have that freedom to search for the work that enables you to be you.
- It helps you to listen to your heart, body, and soul.
- It allows you to understand that you are enough for yourself and don’t need to prove your ability.
- By simplifying your life, you can politely decline the things that don’t matter to you anymore and do the things that only make you feel love.
- It will also help you live a loved life, and it is the way back to love
7. Take time for yourself each day:
Taking out time for yourself is one of the most necessary things.Finding time for at least some hours a day is very effective.
You should go out alone or on a ME DATE to have fun and do the things you love to do. Just take time for yourself. Sitting on the park bench will also give you peace of mind.
Do the things that make you feel love and bring you joy and value. Even if you have the busiest schedule, it will be possible for you to take out time if you want to. Spend that time doing your favorite activity such as writing poems, listening to songs, doing yoga, exercise, meditation, or going for a walk.
8. Get Creative:
Getting creative has a lot many benefits. It reduces stress, anxiety. Promote joy and helps in healing.
It can come in any form, such as gardening, painting, crafting, dancing, writing, and cooking. Engaging in productive things will not help you but will also brighten your future.
Music is one of the best examples. It has been proven that music is used to calm down and remove stress management by balancing the brain’s neural activity. For addressing and healing both physical and emotional issues, Music Therapy is used with great success.
If you think that you are not a creative person, that’s okay. You do not have to be an expert to be creative.
There are many forms of creativity, and more critical from being an expert is to enjoy what you are doing. Your paintings are not meant to be hung on the walls of museums. For example, Adult coloring books are just for fun.
9. Recognize your sanctuaries:
Select a few places that you love, and those places give you peace—the places where you can be all alone for an extended period and get recharged. Also, recognize some emergency getaway spots. For example, you may love to read in the afternoon, so you prefer to go to libraries.
Your sanctuaries may not be exact locations. Instead, you can also have activities like writing, knitting, or hiking. These are the best places for a person to fill up their heart. If you only have a few minutes for yourself, then the bathroom or closets are the best places for deep breathing.
10. Build a reserve:
Do not wait for the people to be out so that you can take time to recharge. Take out extra time from your busy daily schedule to do what you want to do or love, such as writing, reading, walking alone, or doing whatever makes you happy.
You can keep yourself calm and comfortable, which will automatically make you show all ways to make love for your loved ones.
Everyone is busy in their day-to-day life, but the most important thing is that you need to do everything that makes you happy.
11. Make time:
It seems that everything is equally important in your life, especially when it comes to works or jobs or tasks around rooms. A better option in a busy daily schedule is to cut off some works which your siblings can do for you or the works that are not mandatory or necessary so that your plan can be partially clear where you can easily take time for yourself.
- Ask your siblings for help. If you need something from the market, ask your cousins or family to get you that. There you almost save your 20 minutes which you can spend on yourself.
- Say no to unnecessary household works. Understand your time limits and do the jobs that will benefit you or that you have in your daily life schedule. This will help you too take time for yourself and have some “ME TIME.”
- Ask out for help. If you have much work to do, then keep a co-worker or some under you who can help you throughout. It will reduce your amount of work and free up your time faster.
12. Change your routine:
Changing the routines of a busy daily schedule is one of the most valuable things in their lives. It changes their lifestyles and makes them more productive.
It is not always possible in a busy schedule to take time for yourself. So, try to change your routine. If you wake up at 7 am and rush for your work, it will be better to wake up at 6:45 am and take time for yourself. Similarly, throughout the day, do your job a little faster, so that not half an hour but for 10 to 15 minutes you have time for yourself.
This might feel tired at first, but it will be great for your body and you if you start doing this. Few minutes with yourself will help you stay in peace and feel charged, enhancing your ability to do the activities or works. If you keep doing this, it will be an excellent exercise for your body.
13. Start doing tasks that you have cut off:
Don’t waste your time scrolling through social media but do the things you love. Do something that you promised yourself but did not do it. This can be anything such as craft activity or decorating your room or recognizing your house.
Make you it is what you love to do, but you did not have enough time to do it. It must be what you look forward to doing it, and you enjoy it because then only you will be making time to do it further.
Do fill your hobbies that you wished to do someday but never had time for doing it. It will let you be creative and productive and help you spend time with yourself and take time for yourself, and the nut will also make you happy. The activity or hobby can be anything you like, for example, draw, knit, sew, make jewelry or do anything.
There should be no time in your life to feel guilty about what you need or what you are. Most importantly, when it comes to loving up yourself or your loved ones. The Less time you spent on guilt, the more you will be able to love yourself.
Never ignore the person that matters the most to you. That is you.
Take time for yourself from your busy schedule for yourself and your mental, physical, and emotional health, which is the most important.
Life is busy, but also it is short.
It is not simple to take time for yourself every day from your schedule, but you should at least take out half an hour every day just for yourself. Whatever you do every day that makes you happy, make sure to make it happen every day.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.