A Guide to the Health Benefits of Sunlighten Sauna

We often find comfort when we step into the warm Sunlighten Sauna. And it’s not just about the surrounding temperature — there’s also invisible, infrared heat that radiates from the sun.

This same concept is used in a Sunlighten Sauna to offer a variety of health benefits. Unlike traditional steam saunas, which heat the air around you, these saunas utilize heaters that emit light to be absorbed by your skin directly. Here’s what that can do for your wellness.

Understanding Infrared Heat and Saunas

Infrared heat is a type of energy that isn’t visible to our eyes but can be felt as warmth. These saunas use this heat to directly warm your body — not like steam saunas.

Rather than heating the air, their heat penetrates more deeply than warmed air does to let you sweat harder at a lower temperature. They then deliver this heat in different “spectrums,” each bringing its own set of benefits.

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Types of Infrared Saunas

Three types make up most infrared saunas, and they all work on far-infrared wavelengths in different spectrums:

1. Near Infrared Saunas: Emitting wavelengths between 750 and 1400 nanometers (nm), near-infrared (NIR) saunas penetrate deep into the skin, for cell regeneration1, collagen production, and wound healing. They also stimulate nitric oxide production for improved blood flow and cardiovascular health.

2. Mid-Infrared Sauna: Emitting wavelengths between 1400 and 3000 nm, mid-infrared (MIR) saunas primarily work on core body temperature for metabolism boosts and increased blood circulation. So people typically use them for pain relief, muscle recovery, and weight loss.

3. Far Infrared Sauna: Lasting between 3000 and 10000 nm, far-infrared (FIR) rays let us feel the warmth from the traditional saunas. But they also go much deeper, targeting toxins that reside in fat cells and encouraging detoxification. As a result, FIR saunas are popular for relaxation, stress reduction, and detoxing.

Tips for Using an Infrared Sauna Safely

To ensure you have a safe and effective experience with an infrared sauna, remember the following:

1. Stay Hydrated: Drink water before, during, and after to make sure you’re hydrated and replace any fluids lost through sweat.

2. Start Slowly: New sauna goers should begin with shorter sessions at lower temperatures to gradually increase duration and intensity later on. Doing so helps avoid pushing your body past its limit.

3. Dress Appropriately: Go nude or wear lightweight clothing that lets the heat penetrate as much skin as possible. Don’t put on anything heavy or restrictive that’ll hinder your time in there.

4. Protect Your Skin: Use towels or mats when in the sauna cover sitting or lying down to keep direct contact between your skin and the sauna’s surface. This reduces the risk of burns or discomfort.

5. Take Breaks: Feeling lightheaded, dizzy, or weird? Step out of the sauna right away and take a breather until your body cools off.

6. Cleanse Your Skin: Afterward, rinse off in a cool shower to remove sweat and toxins from your skin. That way you can avoid clogged pores or irritated skin.

7. Talk to a Healthcare Professional: If you’re dealing with health conditions, it’s best to reach out to a healthcare professional before using an infrared sauna so they can tell you if it’s safe for you.

8. Follow Manufacturer’s Instructions: Always make sure to read (and follow) the instructions that come with your specific model. That way you know how to use it properly and safely.

9. Listen to Your Body: Listen to how your body reacts during and after each session. If anything hurts or feels uncomfortable, take a break and get medical advice if needed.

Just because infrared saunas have benefits doesn’t mean they’re always 100% safe. When in doubt, consult with your doctor before incorporating them into your wellness routine.

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Infrared Heat and Sauna Benefits

Relaxation, detoxification, and cardiovascular health support are just some of the benefits infrared saunas offer. They can also help muscle recovery, skin health, and even weight loss! Unlike steam saunas which blast intense heat at you, infrared saunas provide gentle warmth through light waves.

This full spectrum infrared sauna also makes it perfect for people who can’t handle the high temps of traditional steam ones.

Things like size and construction should be considered when choosing the location of an infrared sauna:

  • Size: Get one that suits the number of people using it at once.
  • Spectrum: Near-infrared? Mid-infrared? Far-infrared? Different spectrums accomplish different things, so choose one that lines up with your personal goals.
  • Construction: Look for something made with quality materials — nobody wants a leaky sauna or one that falls apart after a few uses. Consider the durability and longevity of the sauna before making a purchase.
sunlighten sauna
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All About Sunlighten Saunas


Pioneers in this field! With their innovative designs paired with patented heating elements, these saunas provide highly efficient sessions while still being easy to use!


Everyone has their own needs and preferences, so there are several models offered by Sunlighten:

  • Compact: Designed for personal use., these compact models are perfect for those with limited space. They are portable and easy to set up in your home or office.
  • Large: Can hold multiple people at once and is suitable for commercial use, such as in spas, wellness centers, or fitness facilities. These larger models provide a spacious and comfortable sauna experience for groups of people.
  • Portable: Easy to transport and set up, great for those who want to take their sauna on the go.

Infrared Technology

Sunlighten saunas use Solocarbon® heating technology, which is clinically tested and proven to be effective.

This technology provides consistent and even heat distribution throughout the sauna, ensuring that you receive the most benefit and maximum benefits from your session. It also emits low EMF2 (electromagnetic fields) for a safer and healthier experience.

Customizable Settings

Sunlighten saunas allow you to customize your session based on your preferences and needs. You can adjust the temperature, and duration, and even choose specific wellness programs that target different health concerns. Whether you want to relax, detoxify, improve cardiovascular health, or enhance athletic performance, there is a program for you.

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Safety and Quality

When using a Sunlighten Sauna, it’s important to prioritize safety and choose a high-quality product. Sunlighten saunas are made with durable and quality materials to ensure longevity and performance. Additionally, they have been designed with user comfort and safety in mind.

However, it’s always recommended to consult with your doctor before incorporating infrared saunas or any new wellness practices into your routine, especially if you have any pre-existing health conditions or concerns.

Sunlighten saunas offer a range of benefits for relaxation, detoxification, cardiovascular health, muscle recovery, skin health, and weight loss.

With different models available to suit individual needs and preferences, these saunas provide an efficient and enjoyable sauna experience. Prioritize safety, consult with your healthcare professional, and choose a high-quality sauna to enjoy the numerous benefits Sunlighten saunas offer.

Infrared Heating Technology

Their patented Solocarbon technology is what makes the heat in their saunas so even and consistent. Other saunas have hot spots, but this one delivers it to you like a nice slice of bread. The infrared heaters make near, mid, and far infrared wavelengths too which all do different things for your body.

Additional Red Light Therapy

Some models also include red light therapy! Using visible light to stimulate deep cellular regeneration and repair improves collagen production and has anti-aging effects. This can be paired with infrared light therapy3 for more skin health benefits.

With Sunlighten’s app integration and other smart sauna features, users can fully customize their sessions.

Users can create a wellness routine targeting their health goals by adjusting the temperature, duration, and even the specific wavelength of infrared light. The app provides access to wellness programs and guided meditation sessions to help enhance your sauna experience.

Picking the right infrared sauna is necessary if you want to maximize its benefits. That’s why Sunlighten offers a range of options designed to meet different preferences and needs. With advanced heating technology, customizable spectrum settings, and optional red light therapy4, these saunas provide a highly efficient and personalized experience when it comes to your overall wellness.

No matter whether you’re detoxing or just trying to manage some pain, incorporating regular sauna sessions into your routine will contribute positively to your overall health.

Health Benefits of Infrared Heat and Saunas

Raising Core Body Temperature

When you sweat during an infrared sauna session, you’re releasing toxins and raising your core body temperature. As strange as this may sound, it strengthens the immune system by simulating a fever in our bodies. Allowing our body directly for us to sweat deeply which releases toxins through our skin.

Lower Blood Pressure And Improved Heart Health

With consistent use, an infrared sauna can lower blood pressure levels and improve heart health. The heat warms up blood vessels which helps improve circulation which then reduces work on the heart itself.

Better Muscle Recovery And Wound Healing

Deep heat from an infrared sauna relaxes sore muscles at a quick pace, allowing for faster recovery after workouts/exercise. Additionally, increased circulation promotes more efficient tissue repair, which speeds up wound healing in general.

muscle recovery
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Detoxification Of Skin Health

Aiding with skin health is another thing that these saunas tackle head-on via improved circulation and nutrient exposure5 on surfaces plus clearing out impurities below said surface as well! The process of sweating helps purge toxins from our bodies that can greatly contribute to skin issues.

Improved Sleep And Relaxation

Infrared sauna use can lead to improved sleep patterns thanks to the relaxing effect of heat, which helps reduce stress and promote well-being. Making it extremely easy for users to fall asleep and stay asleep throughout the night. The deep relaxation achieved in the sauna can also help reduce anxiety and stress in general.

Metabolism Boost And Weight Loss

Weight loss is something people tend to strive for a lot these days and with this technology in your possession, it’ll be much easier. Heating your heart rate along with stimulating calorie-burning at a high level. The increased metabolism6 from the heat also makes it quite simple to maintain weight overall.

Pain Relief And Joint Health

Surprisingly infrared saunas provide relief from chronic pain including conditions such as arthritis and fibromyalgia with ease! Relaxing muscles reducing inflammation and improving joint mobility are just some of what this machine can do for you when dealing with joint pain overall.

Stress Reduction And Mood Enhancement

When used correctly an infrared sauna provides a positive impact on mood and mental health. Heat along with relaxation go hand in hand when making traditional sauna users feel less stressed, anxious, or depressed in general.

Creating a more positive outlook on everything while promoting overall well-being is what this product brings to the table!

Remember that although infrared saunas are capable of offering numerous health benefits, It’s always best practice to speak with a healthcare professional before starting any new wellness routine involving them.

Understanding Infrared Therapy

Different Kinds Of Infrared Wavelengths

Infrared therapy uses various wavelengths of light to measure and promote specific health outcomes. Each of the three ranges of infrared—including near, mid, and far—have different properties and penetrate tissues to different depths for unique effects.

Near, Mid, and Far Infrared Rays

Near-infrared rays can boost skin health, improve cell health, and help with wound healing. Mid-infrared, rays can deliver pain relief and improved circulation while far infrared penetrates deepest to aid in detoxification and relaxation.

Impact on Cell and Skin Health

The cellular benefits of infrared therapy are far-reaching—and suggest stimulation for repair and rejuvenation. On the skin side of things, it can reduce wrinkles, improve tone and encourage natural collagen production7.

Sauna’s Role in Circulation and Collagen Production

The Sunlighten app takes the sauna experience to another level by giving you control over all settings and tracking details like heart rate and core body temperature, letting you tailor every session to fit your goals and monitor your progress over time. The app also gives access to guided meditation videos and music playlists to enhance relaxation even more during sauna sessions.

Safety Precautions

Infrared saunas are generally safe for most people, but some precautions need to be taken. If you have any health concerns or existing conditions, consult a healthcare professional before using one of these saunas.

It’s also advised that you start with shorter sessions first and then build up gradually; this will help avoid overheating or dehydration.

It’s important to listen to your body and take breaks if you feel lightheaded or uncomfortable. Staying hydrated before, during, and after your sauna session is also recommended.

Additionally, pregnant women, individuals with cardiovascular conditions, and those who are sensitive to heat should avoid using infrared saunas. It’s always best to err on the side of caution and consult with a healthcare professional before incorporating infrared sauna therapy into your wellness routine.

Overall, infrared saunas can provide numerous health benefits, including pain relief, relaxation, stress reduction, improved circulation, and skin health. However, it’s important to use them responsibly and seek guidance from a healthcare professional to ensure they are safe and suitable for your individual needs.

Sauna sessions from infrared therapy can offer many benefits regarding physical and mental well-being. They can promote relaxation, reduce stress, and improve circulation and collagen production. These saunas would be a great addition to your self-care practices alongside other wellness routines to give yourself optimal health results.

But remember, always stay hydrated during use, take things slowly at first, then start increasing duration as time goes on, and consult with a healthcare professional if you have any concerns or existing health conditions.

Sunlighten Sauna
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To sum everything up, Sunlighten Saunas- advancements in modern technology combined with wellness- provide users with a powerful tool capable of helping their physical and mental health.

Different spectrums of infrared heat tailored for various health outcomes such as deep tissue detoxification/relaxation or improved circulation/muscle recovery make these saunas versatile yet effective for personal wellness practices.

With smart features provided by Sunlighten Saunas like Solocarbon technology patented by them and the actual Sunlighten app itself, individuals can personalize their sunlight sauna sessions for their unique objectives, allowing them to get the best possible result out of each session.

Safety is key here so you’re highly recommended not just to drink water during each session but to keep yourself hydrated throughout the day, do shorter sessions at first, then gradually increase over time, and if you feel the need to, consult a healthcare professional.

It’s always important to prioritize safety as well, so it goes without saying that you should make sure you’re drinking water during the session, not just before or after. You should also keep yourself hydrated throughout the day. Sneak into shorter sessions first then increase slowly over time when it comes to duration, and if you have any concerns consult a healthcare professional immediately.


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  2. Gualdi, Giulio, et al. “Wound repair and extremely low frequency-electromagnetic field: insight from in vitro study and potential clinical application.” International Journal of Molecular Sciences 22.9 (2021): 5037. ↩︎
  3. Chen, G., Cao, Y., Tang, Y., Yang, X., Liu, Y., Huang, D., … & Wang, Q. (2020). Advanced near‐infrared light for monitoring and modulating the spatiotemporal dynamics of cell functions in living systems. Advanced science7(8), 1903783. ↩︎
  4. Couturaud, V., Le Fur, M., Pelletier, M., & Granotier, F. (2023). Reverse skin aging signs by red light photobiomodulation. Skin Research and Technology29(7), e13391. ↩︎
  5. Passeron, T., et al. “Clinical and biological impact of the exposome on the skin.” Journal of the European Academy of Dermatology and Venereology 34 (2020): 4-25. ↩︎
  6. Du, Y., Wang, B., Cai, Z., Zhang, H., Wang, B., Liang, W., Zhou, G., Ouyang, F. and Wang, W., 2021. The triclosan-induced shift from aerobic to anaerobic metabolism link to increased steroidogenesis in human ovarian granulosa cells. Ecotoxicology and Environmental Safety220, p.112389. ↩︎
  7. Peñin-Franch, Alejandro, et al. “Galvanic current activates the NLRP3 inflammasome to promote Type I collagen production in tendon.” Elife 11 (2022): e73675. ↩︎

Last Updated on by Sathi Chakraborty, MSc Biology


Saket Kumar
Sathi Chakraborty, MSc Biology

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