Soothe Your Tummy:  5 Magical Teas for Bloating and Gas Relief

Herbal teas can be an excellent option for digestive issues because of their soothing properties. But what magical teas can relieve you from bloating and gas relief? Bloating is a temporary condition due to air filling in the stomach, making you whole and uneasy, which can be easily treated by homemade ayurvedic teas.

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Image by dungthuyvunguyen from Pixabay

Have you felt like your tummy wobbling after a delicious meal? Well, you aren’t alone! About 18% of the people face bloating issues once a week. 

You won’t struggle anymore! Here is a list of the five herbal teas that will work magic for your tummy; the fifth is delicious. So dive into the ocean of the fantastic world of herbal teas and say goodbye to your bloating issues.

What’s Bloating And How Does It Affect You

But first, let’s talk about bloating and stomach gas. You may feel your tummy like a balloon slowly filling up with air. That’s bloating! And when the air decides it is time to escape, well, that’s stomach gas. It’s not a pleasant sensation, right?

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Photo by Sora Shimazaki in Pexels

Well! The causes for bloating may include consuming foods like cabbage, drinking carbonated drinks and milk products, or having some gastrointestinal disorders, which can also be a problem. 

5 Signs Of Bloating

There may be multiple reasons for bloating, like eating gas-causing food, having any underlying disorder, or just during a menstrual cycle; the significant signs of bloating include:

  • A sensation of fullness
  • The tummy looks like a balloon
  • A grumbling sound from the stomach
  • Farting more than usual
  • Stomach-ache

How Are Magical Teas Beneficial For You?

So, why tea? Well, herbal teas are like tiny little superheroes for bloating. They are packed with all sorts of goodness without any side effects. Plus, they’re easy to make and on-so-delicious.

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Image by Rudy and Peter Skitterians from Pixabay

Herbal teas have natural oil that can create a great sense of natural and accessible solutions for improving bloating and gas discomfort. 

By exploring the causes, symptoms, and impact on day-to-day life, individuals can take proactive steps to improve overall well-being.

The tea’s natural and soothing properties promise outstanding remedies for gastrointestinal problems and act as ailments, putting you into a soulful, savoury-tasting experience. 

Incorporating these non-caffeinated teas into daily life provides you with holistic approaches to wellness. By embracing these natural remedies, individuals can improve their productivity to 10X.

What Should I Drink If I Feel Bloated And Gassy?

1. Peppermint Tea

Peppermint tea, extracted from the leaves of peppermint plants, is an amazing choice for bloating and gas relief. A sip of freshly prepared peppermint tea and a cool breeze dancing in your belly—isn’t it a powerful remedy? 

Peppermint contains menthol that activates the receptors in your body, causing the muscles to relax. The refreshing flavour and anti-inflammatory properties can elevate your experience and make your digestion smoother.

Research suggests peppermint oil, a component of peppermint tea, is effective in relieving symptoms of irritable bowel syndrome, a gastrointestinal disorder, thereby reducing bloating and gas.

Prep Time and Brewing

To brew this tea, add a handful of fresh peppermint leaves or a tea bag to hot water and let it boil for 5-10 minutes. Strain and enjoy! You can drink it hot or cold, depending on your preference.

To avoid bloating, it’s best to drink it between meals or after a heavy meal. Always consult a professional if you have underlying medical conditions.

Health Benefits Summary

Peppermint consumed in the form of tea helps in:

  • Improves digestion
  • Facilitate gas expulsion
  • Make stomach cool
  • Relaxes digestive muscles

2. Ginger Tea

Ginger Tea is a warm, comforting drink that elevates your taste buds with its spiciness and flavour. It is made from fresh ginger or ginger roots. 

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Photo by Dominik Martin on Unsplash

Ginger tea works wonders when it comes to bloating and gas relief. Thanks to its anti-inflammatory properties, it calms down any inflammation in your gut and makes you feel a million bucks better. 

Ginger contains phenolic compounds like gingerols, shoals, and parasols that aid in showing antioxidant properties that alleviate bloating and ease gas by relaxing the muscles.

Several studies confirm the effectiveness of ginger in treating indigestion and bloating. It helps speed up digestion and stomach emptying by promoting the unhindered movement of food through the digestive system.

Prep and Brewing Tips

Add fresh ginger slices or grate it into hot, boiling water for 5-10 minutes. To enhance its flavour, add a drop of honey or lemon juice. Strain and enjoy it after a meal to avoid bloating.

Note—Ginger is a bit warm for the stomach, so make sure to consult a healthcare professional if you are taking medication, breastfeeding, or planning a pregnancy.

Benefits Of Ginger Tea In A Nutshell

  • It helps in improving digestion by fastening the absorption process.
  • Relieves gas 
  • It makes you feel better from cramps by relaxing the muscles 

3. Chamomile Tea

Say “Hi” to Chamomile Tea! It’s a gentle hug to your tummy, easing your discomfort and helping you to relax. These aromatic flowery drinks can be a significant punch!

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Photo by Irene Ivantsova on Unsplash

Chamomile is an ancient Ayurveda herb with life-saving properties such as alleviating fever, insomnia, menstrual disorders, and even gastrointestinal problems like gas and bloating. 

Its dried flowers alleviate stomach troubles like upset stomach and gas and can protect against ulcers when taken in a unique mix called STW5, which includes extracts from different herbs. This mix reduces stomach acid, increases protective mucus, and stops certain chemicals that can cause ulcers.

Prep Time and Brewing Method

Crush the chamomile flowers in a mortar and pestle and add 1 to 2 spoons to boiling water for 5 to 10 minutes. Sip this floral-flavoured tea after a meal at night to relax your stomach muscles and have an amazing night’s sleep. 

Benefits Of Chamomile Tea In A Nutshell

  • Calms the digestive system
  • Reduces stress and anxiety-related bloating
  • Promotes relaxation.

4. Lemon Balm Tea

Lemon balm tea is a delightful herbal tea made from the infused leaves of the lemon balm plant. Its lemony scent and mild flavour create a soothing taste for your tongue and a calming experience for your tummy. 

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Photo by Mariah Hewines on Unsplash

Lemon balm contains a large number of compounds like citronellal and rosmarinic acid which are rich in anti-inflammatory properties, These properties aid in relaxing the muscles of the digestive tract, thereby reducing bloating and relieving gas.

This delightful tea is an unsung hero in the world of herbal tea due to its citrusy and calming properties. It helps to release the untrap gas, leaving you with feathery light.

Prep Time and Brewing Method

To make lemon balm tea, soak the leaves in water for 5-10 minutes to infuse them completely. Then, serve the tea with honey for a sweet-savoury taste.

Benefits Of Lemon Balm Tea In A Nutshell

  • Improves digestive movement
  • Reduces fatigue and cramps
  • Alleviates constipation, hence reducing bloating

5. Fennel Tea 

This tea is one of my favourites due to its soulful and aromatic flavour. The seeds from the fennel plant are sweet and slightly spicy, which uplifts the purpose of drinking more efficiently.

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Photo by Content Pixie on Unsplash

Consumption of fennel tea has been used for centuries as a natural remedy for digestive issues

These tiny seeds have tremendous power to conquer your bloating issues. It’s gentle on the stomach and has a pleasant taste, making it a popular choice for bloating. 

Fennel contains compounds like anethole, which have carminative properties. These properties can help relax the digestive tract muscles, reducing bloating and relieving gas. Further, fennel aids in reducing muscle spasms in the digestive tract. 

Prep Time And Brewing

To make a fantastic fennel tea, put 1 tsp of fennel seeds in 1-2 cups of water, boil for 2-5 mins, strain it, and drink it in the morning or after meals. It’s a little sweet; you can drizzle some honey on it if you prefer sweeter.

Benefits Of Fennel Tea In A Nutshell

  • It acts as a laxative to reduce gastrointestinal problems like gas and bloating.
  • Triggers the secretion of digestive enzymes to aid in easy digestion 
  • Promotes relaxation of muscles

A Bonus Tip

After trying your favourite tea that works best for you, you can make it with a combination and have a try! You will love the flavours. Combine the seeds of fennel, coriander, and carrom with a glass of boiling water, let it cool to room temperature, and consume it in the morning or after a meal at night.

Don’t let bloating kill your productivity; try these teas alone or in combination, and you won’t regret it!


Due to their fascinating antioxidant and anti-inflammatory properties, the herbal teas act like magic for banishing bloating gas. However, it is always better to consult a doctor if you have problems or need medication.

So, next time your tummy is feeling a little out of sorts, why not try one of these magical teas? Trust me, your belly will thank you!

Last Updated on by Dr. Lehri Srivastava


Preeti Prangya Panda
Dr. Lehri Srivastava

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