Sip Away Comfort: The 7 Best Teas for Acid Reflux

We all have endured indigestion once in a while. But, sometimes, this indigestion may have led to nausea, throat pain, and a burning sensation in your chest. You must be wondering what these symptoms are and what causes them. Right? This digestive discomfort is called acid reflux, sometimes called gastroesophageal reflux (GER). This occurs when you eat certain types of food and return to the oesophagus because of the acidic juices produced by your stomach.

There are various methods of curing acid reflux. However, one such method that is widely used by almost everyone is drinking herbal tea. Herbal tea has numerous properties that provide comfort for any health-related issues, like bloating, detoxing your body, indigestion, and boosting your immune system. But let’s first know about the food that should be avoided during acid reflux.

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1. Foods and Drinks that Lead To Acid Reflux

Knowing that foods are bad for our health and should be avoided is crucial. Many professionals claim that certain foods are the reason behind your suffering during acid reflux, which needs to be avoided at all costs. Hence, it is necessary to maintain our diet by keeping track of what to eat and what to avoid.

1.1. Fried Foods

Fried food is terrible for the skin and the stomach. It usually takes longer to digest, leading to acid reflux.

1.2. Spicy foods

Spicy food should be avoided by people who have digestive system problems like heartburn, acidity, and sore throat. It contains capsaicin, which makes the food spicier, further causing irritation in the oesophagus.

1.3. Citrus Fruits

Citrus fruits and juices should be avoided because consuming them will increase the acidic acid in our stomach, which will eventually cause indigestion.

1.4. Caffeine

Caffeine products irritate the lower oesophagal sphincter, triggering various stomach problems.

1.5. Carbonated Drinks

Carbonated drinks easily trigger acid reflux symptoms because of the acidity and the amount of carbonation present in them.

1.6. Alcohol Intake

Alcohol consumption is strictly denied because not only does it irritate the stomach lining, but it also causes heartburn.

1.7. Chocolate

Chocolate has many compounds, like caffeine and theobromine, which trigger heartburn. Hence, doctors always suggest that patients avoid eating them.

1.8. Peppermint

Peppermint is another food product to which you should say a big no. It most likely worsens your acid reflux symptoms, leading to heartburn. This is why doctors strictly advise the avoidance of peppermint products.

1.9. Milk Products

Milk products are found to be one of the leading causes of severe heartburn, upset stomach, and irritation. Hence, avoid consuming milk products.

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2. The 6 Most Effective Teas To Cure Acid Reflux

There are so many options in herbal tea that will help relieve acid reflux, depending on how severe your symptoms are. Every herbal tea has a unique quality to help soothe, provide warmth, and comfort your body. Here are 6 of the most effective teas for acid reflux:

2.1. Chamomile Tea

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Chamomile is usually the most preferred tea, and people opt for it for digestive aid and acid reflux. It also provides comfort, relieves stress, and soothes sore muscles after a rough day. So, make yourself a cup whenever you feel inflammation in your stomach or oesophagus.

Because its inflammatory properties soothe the irritated esophageal lining, providing comfort and relaxing your muscles, chamomile tea not only soothes stomach issues but also popularly helps reduce stress and help with sleep-related problems.

2.1.1. Recipe

• First, add chamomile flowers in boiling water and let it steep for 2-3 minutes.

• After that, using a strainer, strain the tea in a cup.

• Add honey or stevia according to your taste preference.

2.2. Tulsi Tea

Tulsi tea is an effective tea that most people all over the world go to for warmth and comfort, especially people who suffer from acid reflux, digestive issues, and nausea. Tulsi has numerous people like antioxidation, anti-inflammation, and carminative. It is because of these properties that people opt for tulsi Tea.

2.2.1. Recipe

• Take a kettle and start boiling water. After the water starts boiling, add the tulsi leaves.

• Now, let the tulsi leaves steep for 5 minutes or less, depending on your desired strong flavour.

• After straining the tea in a cup, squeeze the lemon and add honey to the water to enhance the flavour.

2.3. Ginger Tea

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Ginger tea has been proven to be an effective tea from time to time. Because of the presence of gingerol in its roots, people take full advantage of this tea to treat inflammation in their bodies, nausea, and indigestion. Moreover, ginger tea has also proven effective for people with gastric ulcers.

2.3.1. Recipe

• Take out a kettle or a pan and start boiling water.

• As the water is boiling, grate some ginger and mix it in the boiling water.

• When your tea is ready, strain it using a strainer and enjoy.

2.4. Slippery Elm Tea

The roots of slippery elm plants contain a fibre called mucilage, which transforms into a slightly thick gel after mixing with water. This gel has soothing properties and protects the digestive and oesophagus tract from stomach acid, even helping to cure acid reflux symptoms.

3 Best Teas for Acid Reflux - These Teas are  Good for Heartburn Relief

2.4.1. Recipe

• Take out a kettle or a pan and start boiling water.

• As the water is boiling, grate some ginger and mix it in the boiling water.

• When your tea is ready, strain it using a strainer and enjoy.

2.5. Marshmallow Root Tea

Marshmallow root tea, with its mucilage content, has been effective in healing and calming the body for numerous people. It has also been effective in soothing stomach and esophageal-related issues like acidity, IBS, and heartburn. People enjoy this tea mainly because it protects the oesophagal lining.

2.5.1. Recipe

• The first step is to boil a glass of water in the kettle.

• While boiling, add one tablespoon of dried marshmallow root in a mug.

• After that, carefully pour the boiling water into the mug.

• Cover the mug with a lid and let the marshmallow root steep in the hot water.

• After 5-10 minutes, strain the tea into another mug or a teapot and add honey to enhance the flavour.

2.6. Licorice Tea

Licorice tea has antioxidating and anti-inflammatory properties. It is effective for people suffering from acid reflux symptoms like heartburn and gastric issues. People should opt for licorice tea because of its soothing properties.

2.6.1. Recipe

  • To Make Licorice tea, you will need to boil water.
  • Then, add the liquorice root once the water is boiled.
  • Cover the mug and let it steep for 5-10 minutes.
  • After the tea is boiled, according to your desired taste, use a filter, strain the tea, serve it in a mug, and add honey for better taste.

2.7. Herbal Tea

Crafted from dried leaves flowers, fruits or roots of plants herbal tea provides a remedy and a moment of peace. Herbal teas come in flavors and offer health benefits, such, as the calming chamomile or the invigorating peppermint pleasing both the senses and nourishing the body. Whether enjoyed hot or cold a cup of tea is a comforting treat, for the spirit. Unlike traditional tea derived from Camellia sinensis, herbal tea contains no caffeine, making it a popular choice for relaxation and wellness.

2.7.1. Recipe

  • Choose the herbs that suit your taste and health preferences. Some popular choices include chamomile, peppermint, lavender, lemon balm, ginger and cinnamon. You can opt for dried herbs based on what you have available.
  • If herbs are used, make sure to wash them with cold water. For dried herbs, use 1-2 teaspoons per cup of water. Gently. Bruise the herbs to release their flavours.
  • Boil water in a pot or kettle until it’s boiling vigorously. Take it off the heat. Let it cool for a minute. The recommended temperature for tea is around 200°F (93°C).
  • Put the herbs in a teapot or into your cup. Pour the water over them. Cover. Allow the tea too steep for strength for 5 to 10 minutes, according to your preference. If needed, strain out the herbs before savoring your comforting infusion!

3. Final Words

From mental to physical health, herbal tea has been one of the most accessible and practical options for any health problems, including acid reflux symptoms. Acid reflux has symptoms that provide discomfort and slight agitation in your body. However, if you figure out the food causing you this pain, you can prepare a diet accordingly.

Drinking herbal can solve most of your problems, if not all. It has been the preferred and favourite option for most people yearning to relieve the constant irritation, indigestion, and heartburn due to acid reflux through its calming and soothing properties. One cup of tea carries numerous health benefits that will heal your pain and protect your digestive system from acidic juices in your stomach.

Last Updated on by laibaarif



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