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When health is not well taken care of, it leads to dangerous consequences. There are many obligations when it comes to maintaining the health of mind, body, and soul. Some healthy habits include early to bed early and early, a healthy proportion of food, meditation, and most importantly- Yoga. Let’s talk about yoga inversions!
Yoga originated in ancient India and is still practised all over the world. This is because it keeps our minds and bodies in a perfect unanimous rhythm. As a group of practices and disciplines, it is- physical, spiritual, and mental. There are various schools and renowned institutions that teach the positions and in-depth meaning and yoga positions daily.
Yoga unites our mind, body, and soul and helps in the regulation of our health. When health is not well taken care of, it leads to dangerous consequences. There are many obligations when it comes to maintaining the health of mind, body, and soul.
Various renowned institutions teach positions and in-depth meanings of yoga inversions, among other poses. Truly, Yoga unites our mind, body, and soul and helps regulate our health.
Popular Yoga Inversions and their Benefits: Check it out Below!
Yoga inversions are positions where the body must go upside down. It can be terrifying for many. Though scary, inversions are beneficial and can help a person maintain their blood circulation. People normally tend to get scared when it comes to unusually flexing their bodies.
Not every inversion is difficult. Adho Mukha Svanasana, otherwise known as downward-facing-dog, is easy. One of the poses that can be started with. Later, one can work towards more advanced asanas (poses).
Yoga Inversions bring the heart higher than the head and the hips higher than the heart with their positions. This is an integral part of the yoga practice. From Balasana (Child’s Pose) to Adho Mukha Vrksasana (Handstand), There are practice inversions for every level of Yoga.
11 Yoga Inversions
- Forward Fold Pose-Uttanasana
- Downward-Facing Dog Pose-Adho Mukha Svanasana
- Crow Pose-Kakasana
- Headstand Pose-Sirsasana
- Feathered Peacock Pose-Pincha Mayurasana
- Handstand Pose-Adho Mukha Vrksasana
- Bridge Pose- Setu Bandha Sarvangasana
- Shoulder Stand Pose-Sarvangasana
- Plow Pose-Halasana
- Wheel Pose-Chakrasana
- Dolphin Pose- Ardha Pincha Mayurasana
The above poses help increase strength and stability and have other physical and psychological benefits.
Are Yoga Inversions Safe?
This question arises in every beginner’s mind. The answer is based on the person performing the asana. While Practicing yoga inversions, people with –
- Spine, Neck, and Head Injuries.
- High Blood Pressure or heart problems.
Better to gradually incorporate inversions into practice taking necessary precautions. This will help you feel more comfortable practising yoga. It can be gradually put into practice. Take necessary precautions that will help you feel comfortable while practising yoga.
Even a healthy body must take precautions while doing yoga, more so during inversions. They must warm up properly and listen to their mind and body. Some poses like the Headstand and Shoulderstand induce a lot of pressure on the upper back and shoulders.
Beginner’s Advice
You can start with Viparita Karani asana or the Legs-up-the-wall pose. Here, the wall supports the legs while the body is on the floor. Practicing this pose can help you strengthen your body, and perhaps give you a heads-up about all this!
5 Benefits of Yoga Inversions
Yoga Inversions are highly beneficial and help you reach health levels that you never knew possible. Some of them include
1. The Fountain of Youth –
When you turn yourself upside down, the fountain of youth will flow inside you. We ignite our seventh chakra, the Sahasrara chakra, or the crown chakra when we invert our bodies. Did you know that the nectar of immortality is supposed to be located here?
Ergo, regular inversions increase the flow of amrita or the nectar of immortality, increasing our life span.
2. Improves Circulation –
Our body is composed of blood, lymphatic fluids, and other bodily fluids. Normally, these fluids concentrate in the lower part of the body due to gravitational pull. This leads to the formation of varicose veins and haemorrhoids.
Ergo, when our body is turned upside down against gravity, it increases the circulation of blood and other bodily fluids. This clears up congestion helping the body cleanse itself from toxins.
3. Gives Your Heart a Rest –
Here’s an interesting fact! Our heart obtains a few moments of rest when we turn upside down. Yoga inversions help the blood flow more freely through our body and mind reducing blood pressure. The heart gets a break, thus remedying heart conditions.
4. Stimulates the Lymphatic System, Strengthens the Other Systems in the Body, and Gives you Energy –
When the body is inverted, the lymphatic system continues producing white blood cells in the body. It strengthens our digestive system, nervous system, and immune system. It rejuvenates parts of our body by clearing blocked sinuses and lungs and keeping our body illness-free.
It also increases our body’s energy as blood flows to our brains, making them work better. This is a natural boost.
5. Better Balance and Builds Core Strength –
Yoga inversions make us bend our knees and stand upside down, practically pushing us beyond our comfort zone. Regular yoga inversions can help build balance and increase our core strength. What’s more, we explore new life perspectives when a new balance of the body is found!
Some of the Psychological Benefits of Yoga Inversions
1. Builds Confidence and Increases Focus –
Since it takes patience to achieve an inverted pose- it increases our focus, confidence, and determination. Truly, it can give our lives a lasting change.
2. Humbling and Relaxation:
While Practicing Yoga Inversions, you learn the notion of non-attachment to everything and only listen to your body. It is not about being perfect; it teaches us to preserve, despite the circumstances. Some poses like the Child’s Pose or the Legs-up-the-wall pose calm us, bringing balance and peace. They draw our attention inward.
Key Takeaways
Several inversion poses for people with any physical or mental issues are too far apart from upper body postures.
Yoga is a routine that involves a lot of practice and poses. It is one of those rare exercises that strengthens an individual altogether, physically, mentally, and psychologically. It is also known as a form of meditation that calms our mind, body, and soul. It helps us indulge and listen to them.
Yoga poses and Yoga Inversions can make a man sound in every aspect possible. What is there to lose if health is lost altogether? Taking care of our entire body’s health is essential. Yoga is one of the best ways to accomplish it.
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Last Updated on by Sathi Chakraborty, MSc Biology
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