Learn How To Lose Face Fat In 5 Easy Ways

A chiselled face is everyone’s dream. Getting that perfect jawline or angular face is trending nowadays. If you also want a sculpted face without spending much, or if you want to know how to lose face fat quickly? Keep reading to find simple ways that will help you get rid of those chubby cheeks.

It is vital to understand what are the reasons behind your chubby cheeks. Well, a perfectly shaped face gives more confidence.

Why does the face appear chubby?

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If you have ever thought you have a round face, then rethink. It might be fat deposits around the face. Fat usually deposits in different and specific areas of your face that give it a round or puffy look. It appears under the chin, causing a double chin, cheeks, and jawline. It steals an angular look on your face.

There might be numerous reasons that you have that fat around your face which makes it look chubby. It includes reasons like:

1. Hereditary: Your face might have a broad bone framework. This is something that you inherit, and it gives a fuller appearance to your face.

2. Lack of exercise: Not being active can cause overall weight gain, including fat deposition on your face.

3. Hormonal imbalance: When your hormones are not well balanced, they cause unexpected weight gain. This includes conditions like PMS 1or pre-mensurational syndrome. Another hormone-related condition is thyroid which leads to weight gain.

4. Alcohol consumption and smoking: Alcohol dehydrates your body, and eventually, less water in your system causes bloating. This leads to you getting fat. Smoking makes your facial muscles lose, and fat gets deposited on different parts of the face.

5. Stay away from junk food: This type of food is the prime culprit behind your sudden weight gain. It has numerous ill effects. If you are on weight loss, drop junk food for a while to get better results.

How To Lose Face Fat?

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Photo from Shutterstock

If face fat is a result of overall weight gain, then indulging in exercises can help you. There are many other things you should care about if you want to lose face fat. There are 5 changes you can make to your life to achieve a slimmer face.

1. Exercise

How to lose face fat? Indulge in cardio to lose overall fat. Face fat generally appears when there is drastic weight gain. Try some target facial exercises. These exercises are a great way to make your face work out.

Although, there is no supporting evidence that facial exercises help in getting an angular face. But trying some will not have a negative effect. Practicing facial exercises helps in the rejuvenation of the face.

Facial exercises 2are known to tighten facial muscles and also work on wrinkles. They help you in getting an angular face.

Try these 4 facial exercises to get rid of that stubborn face fat.

  • Fish Face Exercise

How to lose face fat
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If you ever pouted while clicking pictures, you are halfway there. You must have done it once in your childhood.

How To Do It?

Relax your face, look straight and suck in cheeks between your jaw. You can pout and then pull your cheeks inside your jaw.

Once you achieve this fish-like face, stay in this pose for 5 seconds. Repeat this 12-15 times in one go. It helps in toning facial muscles.

  • Puff Up

You are going to love it just after your first trial. Puffing your cheeks with air makes your cheek skin tighter and firm.

How To Do It?

Inhale and fill the air in your mouth. Stay with puff cheeks for the next 5-10 seconds. Repeat this 3-5 times in a go to get the best results.

Try its variation by blowing in the air to one side as you do while using your mouthwash. Then shift this air to the other side and play with it like you are using mouthwash.

Tip: While exhaling air, do not wide open your mouth. Make a small round or O with your lips and passively exhale.

  • Stare at your Ceiling

Want to fix a double chin but don’t know how? We bring the easiest way to do it. Stare your ceiling.

How To Do It?

Relax your facial muscles. Tilt your head back until you can see the ceiling of the room. Make sure to bend your head backward so that your front neck muscles feel a stretch. While performing this exercise, keep your shoulders and back straight.

Once you are in the position where the ceiling is visible, hold it till the count of 10. Relax and slowly bring your head back to its original position. Repeat this 5 times. You can choose any time to do this. You can also gaze at the sky if you want to do it outdoors.

You will feel a stretch in your neck and jaw muscles.

  • Practice Vowels

This exercise will remind you of your first vowel class as a child. While speaking vowels, mouth and lips are in shape that can help you get a better and defined jawline.

How To Do It?

Remember vowels O and E. Speak O, and normally in this, your lips will form a small O-like Shape. Next, try to open your mouth wide while speaking O. Hold this pose for 5 seconds.

Now speak E and stay in for 5 seconds. Repeat each vowel 5-10 times in a go. These vowels work on toning your mouth muscles.

Add cardio to your fitness regime. How to lose face fat with cardio? Cardio engages your whole body in a workout, which means every muscle is working out; hence, stubborn fat will disappear.

Try some basic cardio exercises3 designed for beginners. You can include brisk walking, jumping jacks, or even pedalling your bicycle as beginner-friendly cardio.

2. Stay Hydrated

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image source: Arnie Watkins / Pexels

How to lose face fat with water? Increasing water intake can benefit your weight loss routine. Stay hydrated to shed extra kilos. Water helps in stimulating your metabolism which will result in burning more fat.

If you are planning to control your appetite and do not know how? Sip some water half an hour before your meals. It automatically reduces your appetite.

Drink at least 2 litres of water in a day to accelerate weight loss. Staying hydrated reduces water retention in your body which could be another reason for obesity.

Water retention is also a reason behind face fat that could only be altered by sipping an extra glass of water.

3. Cut Salt and Sugar Intake in Your Diet

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All your favorite snacks are usually high in sugar and salt content. Usually, high salt and sugar consumption holds water in your body and makes it look obese. Sodium makes your body retain more water. Water retention slows metabolism which causes bloating. It can make your eyes and face look puffy.

If you want to get rid of the water retention tendency of your body, drink lots of water to maintain the natural shape of your face.

Water retention harms your overall health. It makes you feel sluggish. Drink more water to lose water weight.

4. Sound Sleep

Sleep deprivation is another cause that makes your body obese. If you are working late at night or staying awake while surfing the internet, it changes your sleeping pattern. Try to rest for at least 8 hours and do not compromise on beauty sleep.

Sleep deprivation negatively affects your body and, it starts producing cortisol in abundance which is a stress hormone. This hormone 4affects your metabolism and starts storing more fat.

That is why your face might look a little puffy the morning when you missed your beauty sleep of 7-8 hours.

5. Improve Your Diet

If you are planning for weight loss, you must plan your diet. Planning your diet implies what you eat and how many portions you are consuming. Reach for some green leafy vegetables and more fresh fruits. Limiting calories in your diet is a way to manage weight.

Fresh veggies and fruits are loaded with vitamins and minerals. They are also high in fiber improve metabolism and help in maintaining weight.

Fruits are full of juice which means you can increase water intake in a juicy way. With improving diet, remove alcohol and skip smoking to keep your diet working.


The face appears heavy or round due to overall weight gain. It can be triggered by various reasons, such as an inactive lifestyle or binging on junk food. Some medical conditions can also make a face look puffier.

We hope the article provided you with some insight on how to lose face fat. You can try the combination of the above counter actions to reduce puffiness around your face.

We believe making changes can be a bit difficult so if you tend to drop changes, start with easy to adapt one. Kickstart your journey by drinking more water and cutting on sugars and sodium from your diet.


Q. Does face fat go away easily?
  • Losing extra body fat and maintaining a moderate weight may help the face appear slimmer and prevent excess facial fat. However, there is little evidence to support spot reduction or targeted fat loss from a specific part of the body.
Q. Can chewing gum reduce face fat?
  • Chewing gum does not reduce face fat. If you like to chew gum, enjoying it once in a while is okay, but chewing it in the hope of getting your face fat reduced can be detrimental and leave you with several side effects such as Pain in the jaw, headache, clicking or popping sound of the jaw while opening the mouth.
Q. How long does it take to lose face fat?
  • Generally, facial fat goes away at 20% of body fat and a proper weight loss program can help individuals lose approximately 0.5-1% of their body fat per week. Therefore, it may take a few weeks to lose face fat completely.

Read more from us here.

  1. King, Sally. “Premenstrual syndrome (PMS) and the myth of the irrational female.” The Palgrave handbook of critical menstruation studies (2020): 287-302. ↩︎
  2. Shaw, Keely A., et al. “The impact of face masks on performance and physiological outcomes during exercise: a systematic review and meta-analysis.” Applied Physiology, Nutrition, and Metabolism 46.7 (2021): 693-703. ↩︎
  3. Wanner, Philipp, Fei-Hsin Cheng, and Simon Steib. “Effects of acute cardiovascular exercise on motor memory encoding and consolidation: A systematic review with meta-analysis.” Neuroscience & Biobehavioral Reviews 116 (2020): 365-381. ↩︎
  4. Babić Leko, Mirjana, et al. “Environmental factors affecting thyroid-stimulating hormone and thyroid hormone levels.” International journal of molecular sciences 22.12 (2021): 6521. ↩︎

Last Updated on by Suchi



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