How Often Should You Brush Your Teeth? The Best 2 Master Plan.

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While at times contributed by general users, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students.


How often should you brush your teeth? Here is a complete guide for you! BRUSH, BRUSH, BRUSH to save money and smile prettier.

Do You Check Your Oral Health?

Food is love for all, so strong teeth are necessary to break, tear and chew, and make the food to a swallowable form. After you eat your meal and have your favorite drinks, you use mouthwash to ensure oral health on an easy go, even if you have a brush and toothpaste handy.

Mouthwash helps to maintain oral health. But is it effective as brushing or floss? And how often should you brush your teeth and do floss to maintain your teeth?

Master Plan 1 – Brush Your Teeth

Releasing the royalty teeth hold among our other body parts, it is essential to make sure we look after it with proper attention and care. The best supervision is tooth brushing. So how often should you brush your teeth?

Brushing Your Teeth Twice – Right  Or Wrong?

Ask yourself how often do you and how often should you brush your teeth? Dentist recommends that to maintain the best dental health; you should brush your teeth twice a day, once in the morning and the evening for 2 minutes.

Always keep a gap after you eat for brushing. For the repeated question of how often should you brush your teeth, the dentist recommends brushing your teeth before eating in the morning and before bed at night.

Brush To Keep Cavities Away

How can brushing properly keep the tooth enamel healthy and away from cavities? When the bristles of the brush go in between the teeth and gum line, it pulls out the food particle which is stuck in, thereby wiping out all the bacteria and also removing plaque, keeping your teeth clean for a healthy smile.

Choose Your Toothbrush Wisely

As there is n number of brands and types available in the market, which toothbrush is best is a dilemmatic question. The dentist generally advises soft-bristled toothbrushes for all individuals for the easy removal of plaque.

While the use of manual toothbrushes is common, with advancement in technology electric toothbrush is developed, and dental experts recommend it for brushing your teeth.

Brushing Technique

Brushing your teeth with soft bristles toothbrush can easily move between chewing surfaces and properly remove bacteria and food particles. Back and front movement is the recommended use of toothbrushes with short strokes, which wipes out debris in the chewing surfaces and outer surface.

Also, move the brush up and down to make sure inside surfaces also remain hygienic. Brushing your teeth too hard can cause more harm, so brushing should be done in proper order, gently with care.

Now that we have answered, how often should you brush your teeth? Another question arises, how often should you change your brush? Ensure a replacement for your toothbrush every three to four months before the brush bristles wear out.

Brush Your Gum Line.

Make it a point to reach up to your gum lines, as it is more sensitive to bacterial attacks. After you brush your teeth, rinse to pull out all the leftovers.

Use Flouride Toothpaste

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Photo by PhotoMIX Company from Pexels

Fluoride is a substance that exhibits its magic by protecting human teeth from various diseases. This mineral so is added to toothpaste in a high amount which is scientifically proven to reduce bacterial accumulation, strengthen the enamel and prevent tooth decay. So to keep your mouth healthy, it is suggested to brush your teeth with fluoride toothpaste right from childhood.

Right From childhood

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Photo by Kampus Production from Pexels

ADA recommends the use of fluoride toothpaste soon after attaining 3 years of age. But parents raise a concern regarding the children swallowing the toothpaste, which would lead to dental fluorosis on an excessive scale. The dentist recommends a head-down position for the babies to brush their teeth and supervision of parents till the age of 7.

Always instruct children to be regular to brush their teeth with a soft-bristled toothbrush and a Flouride toothpaste to keep the teeth strong and protected. And remind the pattern twice by asking the question of how often should you brush your teeth.

Master Plan 2 – Floss

Flossing is recommended to remove food particles that stick between the teeth and gums, which may be left out even after brushing. Though flossing is not a very common method, to keep the mouth healthy, it should be practiced daily, a least twice a day, along with brushing. This will help remove plaque and to maintain an ideal world.

Tooth Decay

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by leaf / unlimphotos

What happens if you fail to brush daily? Your teeth become the adventure park for bacteria that will explore your teeth and enjoy the heavy feast with the leftovers after the meal. As a gift, release acids that take you on a regular adventure trip to the dentist for the teeth and gum disease you are suffering from.

Also, these bacteria amalgamate with the plaque to the exact mineral present on the enamel, and the plaque, with time, changes into a form called tartar which disturbs you constantly, enacting on the gums and causing gum disease.

Consuming Acidic Foods

Some people take joy in consuming acidic foods and drinks, which causes more harm, as this acidic food acts on the enamel and breaks the protective layer called an operation of erosion. This is more dangerous as it goes permanently with time, building cavities and loss of optimum dental health.

Commonly used food items such as citrus fruit, raisins, and even banana consumed in large amounts as raw are a threat to the enamel and also cling to the teeth and gums surface, which should be removed by brushing. If not, they are at a high risk of periodontal disease.

Brushing your teeth immediately is not advisable soon after having such a meal. Instead, it should be done subsequently because the former can be more dangerous than not brushing.

How Often Should You Brush Your Teeth

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by ammza12 / unlimphotos

Be it an electric or manual toothbrush, don’t forget to make brushing your teeth a routine. Also, always ask yourself the question of how often should you brush your teeth, and as Ada recommends, make it a habit to brush at least twice a day.

Brushing Routine

Every day in the early morning before you start to consume and at night when you are done with our dinner, which helps to maintain the gumline and teeth and floss daily for 2 minutes because always prevention is better than a dentist’s prescription.

Fluoride toothpaste is a must and always go for a toothbrush that fits your mouth and ensures the use of a soft-bristled toothbrush that keeps the texture sheltered and enhances dental hygiene.

Also, get an appointment today itself to check the condition of your teeth currently so that dental experts can provide medical advice for the steps to be taken immediately and help you achieve dental health.

Infographic That Shows How Often Should You Visit Your Dentist
Icy Health
While at times contributed by general users, our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. -----------------------------------

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.



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