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Have you ever experienced a burning sensation in your upper chest right after you wake up?
I have a friend who quite regularly experienced heartburn. After analyzing the problem under a doctor’s supervision, she got results that she was diagnosed with acid reflux and indigestion issues. Also, she was asked to have alkaline fruits in her diet to bring the body’s pH level back to normal.
Besides this, there have been suggestions that acidity and other digestion-related issues can be managed by bringing the body’s pH to a normal level with an alkaline diet.
1. What is an Alkaline Diet?
An alkaline diet consists mainly of fruits with an alkaline base (pH more than 7). As optimal gut health is maintained, acidity and serious health problems, such as GERD, are reduced.
However, having an alkaline diet doesn’t mean ignoring all the food products that contain proteins, vitamins, and healthy fats.
Moreover, you can enjoy various health benefits, such as weight loss, improved digestion, bone and kidney health, and cancer prevention, thereby increasing energy levels in the body.
2. What is the pH Level?
The pH scale measures the acidity or basicity of various foods, including fruits, vegetables, nuts, and so on. Its number ranges from 1 to 14; the lower the score, the higher the acidity of that particular food.
Our body’s pH is normal at 7, and to maintain it, we should eat foods carefully to avoid problems like heartburn and acidity.
3. Top Non-Acidic Fruits for a Healthy Alkaline Diet
You must know that fruits are a great source of vitamins and minerals. They also provide various health benefits, such as boosting immunity to fight diseases, enhancing digestion, providing glowing skin, and maintaining cholesterol levels in an adequate ratio.
Many fruits help maintain and balance the body’s pH level, reducing excessive acid in the stomach of people suffering from acidity and digestion-related issues.
Some of the best alkaline fruits to be included in the diet are given below:
3.1. Watermelons
Watermelons are naturally alkaline and one of the most yummy and stomach-filling fruits. They help balance the body’s pH, which is often disturbed by consuming highly acidic foods like meat, eggs, and chicken.
They also ensure proper urine flow, thereby putting less burden on the kidneys to work in the longer run. The vitamin C present in them also helps heal wounds in the mouth.
3.2. Avocado
Avocado is one of the richest sources of healthy fats and essential nutrients such as potassium, folic acid, and vitamins C and K.
As a result, when we consume avocado, it helps form an alkaline base because of its nutrients, which provides a soothing effect and reduces heartburn caused by acidity.
3.3. Bananas
Bananas are a low-acidic fruit that is easily chewable and promotes gut health. They can be easily digested even when a person has low energy because of irritation and constant discomfort caused in the esophagus.
It generally takes place as acid constantly flows back to the mouth.
3.4. Apricot
Apricots should always be consumed when dried because dried apricots have a slightly higher alkaline base than raw ones. You can consume apricots in the form of various juices and smoothies.
Moreover, being rich in Vitamin A and a good source of fibre, they help clear the stomach with abundant antioxidants.
3.5. Apples
Apples are a good source of alkalizing minerals such as iron and calcium, which help eliminate acid reflux and ease food swallowing flow through the esophagus lining. Moreover, apples help prevent arthritis and liver diseases.
3.6. Papaya
Papaya is a low-acid fruit that contains an enzyme called papain, which helps in better digestion by ensuring optimal gut health. Also, it prevents constipation as it contains a lot of fibre and water.
3.7. Water Apples
These are mainly found in Malaysia, Indonesia, and Southern India. As suggested by the name, water apples contain mostly water content and have a very low-calorie intake.
Moreover, being rich in antioxidants helps the body remove toxins, cut excess fat, and aid in weight loss. Also, water apples support digestive health and help people suffering from irritable bowel disease.
3.8. Blueberries
Blueberries are rich in vitamin C, which prevents the growth of bacteria in the stomach due to excessive acid, which causes a burning sensation.
They are also a rich source of antioxidants, which result in good gut health and regulate frequent bowel movements.
3.9. Kiwis
Kiwis are considered highly nutritious and delicious fruits, fully packed with vitamins C and E. Being rich in soluble fibres, kiwis help in regular bowel movements, thereby fastening the digestion process.
Moreover, kiwis help reduce acid reflux and promote overall gut health.
3.10. Coconut Water
Coconut water has numerous health benefits. The combination of nutrients, including magnesium and minerals, helps to relieve digestive issues like bloating, constipation, and acidity.
It helps remove gasses from the stomach, promotes good gut health, and reduces ill effects.
3.11. Pears
Apart from being slightly alkaline, pears are enormously high in fibre. The final consequence is that pears avoid constipation and improve digestion. In addition, they reduce cholesterol levels and significantly impact cardiovascular disease prevention.
Outlook
An alkaline diet may be ideal for treating conditions such as acid reflux, GERD, and stomach upset because it is full of fruits and vegetables. It contributes to proper body nutrition and ensures that the intestine is healthy.
As a result, consuming a lot of high-alkaline fruits helps maintain the pH levels of our body and protects us from the risk of other serious digestive health problems in the future.
Last Updated on by Annanya Chakraborty
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