You might wonder what a health-positive change is and why you should even bother making one. A health-positive change is any alteration you make to your lifestyle that will positively impact your overall health. And there are many ways to make a health-positive change. Perhaps you’re feeling sluggish and run down and want to find out if hormone imbalance testing could help you solve the problem. Or maybe you’re looking for ways to reduce stress levels and improve sleep quality.
Regardless of your specific goals, making a health-positive change can help you feel your best. Join us as we explore five that will leave you feeling refreshed, rejuvenated, and ready to take on whatever life throws your way.
- Try a New Form of Exercise
It’s no secret that exercise is vital for our health. The CDC recommends that adults get at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity each week.
But let’s be honest — sometimes it can be hard to find the motivation to stick to a traditional exercise routine. That’s why mixing things up from time to time and trying new forms of exercise is important. This will keep you from getting bored and also give you a chance to explore different types of movement and find something that you enjoy.
So if you’re looking for a health-positive change this year, why not try a new form of exercise? There are many options, like dancing, martial arts, or rock climbing. And who knows — you might just find your new favorite workout.
- Find a Healthy Hobby
Everyone could use a little more self-care in their lives. Unfortunately, it can be hard to find time to focus on your well-being between work, family, and social obligations. However, carving out some time for yourself is crucial for maintaining health and happiness.
If you’re looking for ideas on incorporating more self-care into your life, one of the best things you can do for your mind, body, and soul is to find a healthy hobby.
Hobbies are great ways to reduce stress and improve your mood. And when it comes to choosing a healthy hobby, there are endless possibilities. For example, you might opt for a hobby that allows you to enjoy some alone time, like journaling or hiking. Or you might prefer a hobby enabling you to connect with others, like playing tennis or rock climbing. Whatever you choose, find something that brings you joy.
- Eat More Plant-Based Foods
There’s no denying that meat is delicious. But it’s not exactly good for you. And it’s definitely not good for the environment. So if you’re looking to make some health-positive changes in your life, one simple thing you can do is eat more plant-based foods.
That doesn’t mean you have to go full-on vegetarian or vegan. But even just cutting back on the amount of meat you consume can make a big difference. One easy way to do this is to participate in Meatless Mondays. This means eating no meat on Mondays. But, it’s a small change that can have a significant impact.
If cooking at home isn’t your thing, don’t worry. Plenty of food delivery programs offer vegetarian (and even vegan) options. So you can still enjoy delicious, hassle-free meals without the guilt.
And speaking of guilt, one of the best things about eating more plant-based foods is that it’s better for your heart health. Studies have shown that a diet rich in fruits, vegetables, and whole grains can help reduce cholesterol levels and improve heart health overall. So if you want to make positive changes in your life, start with your diet. Incorporate more plant-based foods into your meals and let the good times (and good health) roll.
- Take Control of Your Medical Care
As we age, it becomes more and more important to take control of our own medical care. This means getting to know our options, advocating for our own health, and better understanding our prescribed medications. It also means pursuing natural and holistic healthcare options alongside traditional medicine.
For example, hormonal imbalance symptoms in women are common as they age. But many women don’t get tested for hormonal imbalances because they don’t know it’s an option. If you suspect you may be experiencing hormonal imbalance symptoms, talk to a healthcare professional about getting tested. Once you know, you can pursue the proper supplements and treatment to feel your best.
Taking control of your medical care is essential at any age but a crucial step in making sure you age gracefully and feel your best at every stage of life.
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- Slow Down and Take Breaks
It’s easy to get caught up in the hustle and bustle of everyday life. Whether you’re a busy office executive, working the frontlines of a medical facility, a stay-at-home parent, or a retiree engaged in tons of clubs and social events, it can be hard to slow down. However, taking breaks and giving your body a chance to rest is important.
Taking breaks can help reduce stress levels, improve focus, and boost productivity. However, if you’re not sure when or how to take a break, there are a few things you can try.
The Pomodoro technique is a popular method for managing time and taking breaks. Simply set a timer for 25 minutes and work until the timer goes off. Then, take a five-minute break. You can also try setting reminders on your iPhone or Apple Watch to remind you to take a break every hour or so.
And if you’re struggling to find the time to take a break, try getting up and moving around for just five minutes every hour. Taking some time for yourself can have surprising benefits for your health, so be sure to give it a try.
Making health-positive changes in your life is a great way to improve your overall well-being. And it’s never too late to start. So if you’re looking for inspiration, try out one (or all) of the five ideas listed above. From eating more plants to taking control of your medical care, there are plenty of ways to make positive changes in your life. So get started today and see how much better you feel tomorrow. Cheers to your health!