4 Diuretic Foods and Drinks Suggested by Urologist

A diuretic diet refers to the foods and drinks that make you pee frequently. Well, the urge to pee is the job of the kidney. According to a 2022 journal, the kidneys help diuretic agents work by controlling how much water and salt your body keeps or gets rid of. 

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Photo by Thao LEE on Unsplash

A good diuretic diet helps remove extra water and salt from your body, which can help with conditions like too much fluid, high blood pressure, and eye problems like glaucoma.

Let me relate a situation with you! Ever felt like you’re carrying a little extra water weight? Calm down! it’s normal. But why take unprescribed medicines, if you have tonnes of natural medications hiding in your kitchen? If you are doubtful – about what food and drinks might help you with natural diuretics, suggestions from a urologist can help you.

Let’s discuss a tiny section of this food world, helping you to flush out excess water, and making you lighter and comfortable.

1. Understanding Natural Diuretics

In simple terms, diuretics help your kidneys remove extra water from the body, removing excessive sugar and toxins. Diuretics even relieve you from bloating. You might have heard people taking pills to solve their peeing problems but a fear of side effects haunts! 

The best part of consuming natural diuretics is, that it’s completely neutral for your body and filled with a treasure of good stuff. 

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Image by Jill Wellington from Pixabay

What can be better than sipping a cold glass of lemon water, or snacking a chunk of juicy watermelon? It not only quenches your thirst but also satisfies your taste buds, making your kidney active to do its prescribed work. 

Let’s dive into the 4 such foods and drinks recommended by urologists to say goodbye to bloating, feel lights, and remove excessive water from the body.

2. Four Foods And Drinks Expert Recommendation

2.1. Cucumber

Natural diuretics are incomplete without cucumber. Research suggests cucumber contains 96.4% of water. You can assume them to be the superheroes of the vegetable world that keep your kidneys functional in removing excessive water from the body.

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Image by Steve Buissinne from Pixabay

Due to its high water content, it helps in flushing out the toxins and excess sodium from the body, aiding in reducing bloating and puffiness.

Whether you want food to snack or drink it as juice, you will get a package of vitamin K, magnesium, and potassium for you. These nutrients not only help you remove water from your body but also help regulate your blood pressure. So next time, you feel bloated, get your hands on a cucumber.

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Image by 11082974 from Pixabay

Bonus tip: Here is a list of 5 different ways to consume cucumber

  • Cucumber Salad – Sliced cucumber with or without oil dressing, with a pinch of salt, is just savory to acquire.
  • Cucumber sandwich – Sliced cucumber nestled between two brown breads is the best combination. Keep the cucumber thicker to retain much water in it.
  • Smoothies – Blended cucumber with a pinch of salt and pepper is the best drink to have this summer.
  • Cucumber yogurt dip – Grated cucumber with salt, pepper, parsley, and lemon juice mixed with yogurt will elevate your taste buds to the next level.
  • Whole cucumber – Lazy of chopping veggies? Peel the cucumber and just eat it as it is. The natural taste of cucumber is no less than a delicious meal.

2.2. Watermelon

When summer comes with prickly heat, watermelon acts as a savior. Nothing can be so delicious as a juicy slice of watermelon. It is not only sweet and juicy but also an amazing ingredient to add to your diet for diuretics.

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Image by Jill Wellington from Pixabay

Watermelon is composed of nearly 91% water with traces of vitamins A and C. This is not the end, the antioxidants present help in protecting the cells from damage caused by the oxidative free radicals. 

So whether you are lounging by the pool or panicking in the park, watermelon can be a perfect summer companion. Next time you get thirsty and bloated grab it to feel soulful and light.

So how do you enjoy more watermelon in your diet? The possibilities can be endless. You can just slice it or churn it into a smoothie of your choice.

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Image by ivabalk from Pixabay

Here are a few ways you can consume watermelon to get maximum benefits

  • Being a lazy fellow like me, just make tiny slices and enjoy it with a bit of lemon juice and salt.
  • If you want to drink something healthy, instead of getting into the habit of readymade juices, just make a juice (with or without pulp) to quench your thirst.
  • Mix the liquid pulp of watermelon with yogurt, bananas, and other fruits to have a delicious treat.
  • Make a bowl of fruit salad along with some more fruits and have an enjoyable meal.

2.3. Lemon Water

When you have lemons, just hop into making lemon water. This simple drink fascinates you not only in making your thirst fulfilled but also gives you a powerful punch as a natural diuretic. 

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Image by Andy M. from Pixabay

Lemons are rich in citric acid. Citric acid is a benefit as it grabs the toxins and flushes out the toxins and excess fluids from your body. This makes lemon water a superhero in reducing bloating and promoting a healthy fluid balance.

Research suggests that lemon juice is a diuretic and hence involved in the renal angiotensin system (RAS) which is an important process in urine formation. Again removing toxins means, removing unnecessary ingredients from the body. Thus lemon juice can be effective in preventing kidney stones

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Image by Jill Wellington from Pixabay

Loaded with vitamin C it acts as an antioxidant and protects the cells from reactive oxygen species (ROS). If your taste buds crave tanginess, just squeeze a few drops of lemon juice into water to have an amazing soothing experience.

But doubtful about how to incorporate lemon into your daily life. Here are some of the hacks:

  • Squeeze a few drops of lemon juice in salads and enjoy
  • Make a tangy drink with mint leaves to grab the freshness in summers
  • Make a hot lemon tea to get all the benefits infused.
  • Make a hot, savory, and tangy soup to elevate your taste buds.

So next time you feel weak, or bloated or want to boost your immune system, grab a glass of lemon water to fulfil the demands of your body.

2.4. Green Tea

Green tea is a powerhouse of health benefits waiting for you in a corner of your house. There is a list of benefits that green tea can provide including diuretics. This helps you to increase urine production as well as provides gentle energy to your body.

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Image by Pexels from Pixabay

Again, green tea is rich in antioxidants that help in reducing inflammation and protecting against heart disease. These powerful antioxidants work in solving diuretic problems and support overall health and well-being.

Studies have shown that green tea helps in improving metabolism and weight loss too, making it a popular choice among people. 

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Image by Mirko Stödter from Pixabay

Here are the ways you can consume green tea:

  • Brew the green tea in hot water with added honey or lemon juice and enjoy it with a refreshing twist.
  • Place the tea bags in hot water and consume it hot or cold as per your choice.

So what are you waiting for? Get a cup of green tea brewed and enjoy its natural benefits without a second thought.

3. Why Is Natural Diuretic Foods And Drinks so Helpful?

Choosing a natural diuretic food and drink can be the cherry on the cake for the people out there. Whether you want to have a healthy diet or want to prevent a bunch of medicines, this natural diuretic food is present for you.

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Image by Steve Buissinne from Pixabay

Choosing natural diuretic foods can be a jackpot in the health department. Not only does it make you feel less bloated but also comes with a bunch of goodies for you to thank. Munching a crisp cucumber and sipping a refreshing glass of lemon water can boost you up loaded with vitamins, minerals, and antioxidants, and can make your body happy.

The use of natural diuretics has little to no side effects, hence is a great choice for you force you for frequent peeing.

4. Tips For Incorporating Natural Diuretic Foods And Drinks Into Your Diet

One of the ways to add more diuretic foods to your diet is by starting your days with some hydrating drinks. This will help you activate proper metabolism in your body. So, it is time to put the world of natural diuretics into your diet and absorb all its benefits effectively. 

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Image by Silvia from Pixabay

By incorporating these simple tips into your daily routine, you’ll be well on your way to feeling lighter, more energized, and more comfortable in no time. So, why wait? Start incorporating natural diuretic foods and drinks into your diet today and reap the benefits of a healthier, happier you!

5. Take Away!

Wrapping up the journey with natural diuretic foods and drinks; it’s clear to have a pack of humble ingredients with a powerful punch to support overall health and well-being. From crisp cucumbers to juicy watermelon, soothing lemon water to mighty green teas, nature has given abundance of delicious options.

So beat your bloats, stimulate your kidney to remove excessive toxins and water, and have a better fluid balance, only with the wealth of powerful vitamins, minerals, antioxidants, and water-filled diets to make your body thank you.

If you have any questions or doubts about having natural diuretics, visit a healthcare professional for personalized advice and guidance.

Last Updated on by Gautam


Preeti Prangya Panda

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