Vaginal dryness is a typical issue that develops by the deficiency of moisture in the vaginal area, which can cause itching and irritation. Other disorders, such as hormone imbalances, infections, and the fact that vaginal dryness is more likely to occur after menopause, might also contribute to it. We’ll learn about home remedies for dryness in this article so you may avoid paying for expensive over-the-counter creams or pills.

1. Common Symptoms Of Vaginal Dryness

• Vaginal discharge
• Vaginal dryness
• Burning with urination, urinary incontinence discomfort
• Vaginal burning
• Urgency with urination
• Discomfort or pain with intercourse
• Urinary incontinence
• Vaginal dryness despite sexual arousal
• Bleeding after intercourse
• Tightening of the vaginal canal

2. Causes Of Vaginal Dryness

A decrease in estrogen production frequently causes vaginal atrophy, which is characterized by thinner, less elastic, and more sensitive vaginal tissue.

This decrease in estrogen is frequently brought on by:

• Menopause and ageing
• Breastfeeding
• Ovaries are removed
• After chemotherapy
• Drugs (like birth control)
• Owing to hormone therapy
• Pelvic post-radiation therapy

3. Home Remedies for Dryness

3.1. Lifestyle Changes

Easy, straightforward, and frequently effective lifestyle changes can help relieve the symptoms of vaginal dryness. These behavioural adjustments can improve vaginal health and well-being when used in conjunction with other therapies like medicine or vaginal dilators.

3.2. Hydration

One of the simplest natural remedies is to ensure that your body tissues receive the fluids they need to keep properly lubricated to maintain hydration. Enough water consumption enhances cellular vaginal health and the body’s ability to absorb and move essential nutrients.

3.3. Regular Exercise

Exercise is beneficial for everyone, but for those of you who experience vaginal dryness, it may be especially beneficial. Exercise may reduce vaginal dryness by raising serotonin levels.

3.4.1. Don’t Use Soap

Don’t rely on using soap or body wash to alleviate your symptoms because doing so can lead to vaginal dryness. Instead, you should attempt utilizing feminine wash and unscented, alcohol-free body wash on sore skin.

Using harsh cleansers and soaps with alcohol may be causing your dry, sensitive skin. Because soap can irritate the skin, try using unscented natural body wash (or even simply water) instead of soap every time you take a shower or a bath.

Try switching to a natural, odourless moisturizer overnight or as a spot therapy on inflamed areas if it’s truly affecting your vagina and nothing else seems to work. Coconut oil is also a fantastic alternative because it quickly seeps into dry areas. Just generously apply it once a day till symptoms disappear entirely. When estrogen levels are low, vaginal dryness occurs, thus estrogen cream can function as a moisturizer. Your only hope if you don’t want to use coconut oil is estrogen creams.

3.4.2. How to Apply

• Apply a feminine wash sparingly in tiny circular motions around the vagina.
• The remedy should be applied with a cotton swab. It’s important to avoid using your fingers because they could spread vaginal infections or bacteria.
• Do not use it inside of your body; only the outside! This will ensure that all areas are fully cleaned and help prevent irritation or infection.

3.5. Aloe Vera Gel

Every day, add aloe vera gel to your bathwater. Because it promotes the balance and health of the skin and mucous membranes, this therapy is helpful. Due to its anti-inflammatory characteristics, it may be able to lessen symptoms, including vaginal burning, vaginal irritation, and vaginal itching.

3.6. Coconut Oil

As a spot treatment for inflamed skin or as a nighttime moisturizer. In the summer, when exacerbations are possible, use it once or twice daily for two weeks to regions that are red or painful. Apply coconut oil on a cotton ball after soaking it in the liquid if you want to use it for something other than healing.

3.7. Heat or Cool Down the Vagina.

The vagina can be cooled in a number of ways. Use a warm washcloth or, for best results, an ice pack. Using cold water could be an adventure if you’re feeling daring.

One of the most popular remedies for vaginal dryness is likely bathing in cold water. A cup of cooled water is a fantastic technique to quickly reduce swelling and soothe sensitive tissue.

3.8. Almond Oil

Sweet almond oil has traditionally been used to treat dry skin issues. The skin may benefit from almond oil in a number of ways. It also has natural emollient qualities. Use this herbal oil to ease vaginal dryness. First, wash your hands. Use almond oil on the skin around the vagina to prevent vaginal dryness. Make sure your vagina is clean, dry, and clear of debris before applying oil.

3.9. Eat Yogurt

A nutritious food that can assist with vaginal dryness is yogurt. Yogurt consumption is one of the finest ways to increase your probiotic level because probiotics improve vaginal dryness. Additionally, yogurt includes calcium, which promotes regularity and guards against UTIs.

Yoghurt should be avoided if you have a lactose allergy because it contains dairy products like milk or cheese that some individuals may find upsetting to their stomachs.

3.10. Olive Oil

Olives include vitamin E, which helps to maintain and improve the skin’s hydration and ability to retain water. Water loss from the surface of the skin is related to the stratum corneum, a layer of the skin. Water loss can result in skin dehydration. Using olive oil to treat dry skin might be beneficial. Olive oil should be applied to the vagina and its surroundings. You must clean your hands first before using the oil.

3.11. Soy

Soy’s chemical components have a lot of positive health effects. To support the use of soy dietary supplements in treating menopausal symptoms such as hot flashes and vaginal dryness, more study is needed. Include soy and soy products in your diets and meals to receive the maximum benefit from it.

3.12. Iron-rich foods and Vitamin C-rich foods

Increasing your consumption of foods high in iron and vitamin C may be helpful if you have a dry vagina. Iron, a vital component for women who are menstruating or trying to conceive, is made easier for your body to absorb thanks to vitamin C. Vitamin C-rich foods can also aid in preventing anaemia from developing during pregnancy or right after birth.

Citrus fruits (oranges, lemons), berries (blackberries, raspberries), tomatoes, etc., are vitamin C-rich foods. Broccoli, spinach, and other leafy greens like kale or collard greens are also high in vitamins A and K.

3.13. Do Not Smoke

If you have vaginal atrophy, it may be especially harmful. Smoking has negative effects on blood vessels in addition to lowering estrogen levels. Your vascular health has a significant impact on the general health of your vaginal tissues.

3.14. Intimacy

Vaginal dryness is a common cause of pain or discomfort during sex, low self-esteem, and some degree of anxiety before having sex. A decrease in sexual desire or outright avoidance happens as a result.

For those who are in a committed relationship and have safe sex, continuing sexual intercourse is an essential part of sustaining vaginal health. By enhancing normal blood flow, sexual activity can improve lubrication and moisture. You will both feel more comfortable if you work through problems with your partner. Use a natural lubricant when it’s appropriate or necessary.

3.15. Vaginal Moisturizer

You might give vaginal moisturizers a try to treat vaginal dryness. By using a vaginal moisturizer to assist you seal in moisture in and around the vagina, you can fight vaginal dryness. Internal and external forms of these moisturizers are frequently available. Internal moisturizers are found throughout a vagina. Vaginal creams, which are applied topically to the vulva (the outer portion of the female genitals), moisturize it.

4. When Should You Get Medical Help?

Some women may experience embarrassment while speaking with their doctors about vaginal dryness. Nevertheless, there are many different ways to treat the issue of vaginal dryness. If you experience any of the following:

If you notice any unusual bleeding or discharge coming from your vagina

Weeks of vaginal dryness have passed, but the home remedies aren’t working.

Your vaginal dryness is affecting your regular activities.

You experience vaginal bleeding before or after sex.

After trying several home cures, if the symptoms persist, you should consult a doctor. To treat vaginal dryness, you shouldn’t just use natural therapies.

5. Conclusion

There are several home remedies for vaginal dryness. vaginal dryness symptoms: sexual intercourse urination, urinary incontinence discomfort. For instance, if your vagina is dry, using natural herbal oils like coconut, olive, or almond oil may assist. However, these should only be utilized after speaking with a medical expert. Moreover, if you experience any irritability after utilizing home treatments, stop using them and seek medical attention.

Vaginal dryness can affect any woman, but menopausal women in their fifties are more prone to it. If this condition interferes with your daily activities, don’t be afraid to seek medical attention because it is extremely common and many women experience it at some point in their lives. Consult a physician if your vaginal dryness continues.

Last Updated on May 3, 2024 by Gautam