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Here is the best meditation podcast, requisite in your playlist if you want to add meditation to your schedule.
In the present chaos of life, finding a minute to relax and relieve stress is impossible. And sometimes even you don’t notice how it is affecting you, in the flow of going through the motions.
But when these endless motions start taking a toll on you, you realize that something needs to be changed. And that’s when meditation comes into the picture.
Why Resort to Meditation?
Although the list to this can be a mile long, some of the main reasons why you should take out at least 10 minutes from your schedule and sit down for breathing in a rhythm are as follows:
- It fills you with positive energy.
- It reduces stress and anxiety levels and helps you sleep better.
- Gives you better physical and mental health.
- It increases your self-awareness and helps you focus even when you are in the midst of a commotion.
- It guides your soul and body to learn discipline and work in a healthy pattern.
How to Get Started?
Now that you have learned about the importance and benefits of meditation1, here comes the biggest question.
Where do I get started?
Here is where the podcasts will come into effect and help you get rolling on your journey to meditation. In these podcasts, you can learn the basics of meditation from experienced professionals.
It is filled with guided meditation techniques2, inspirational quotes, and expert talks on topics like stress, anxiety, depression, emotional trauma, and self-compassion and helps you learn meditation from scratch.
These convenient-to-use podcasts can show you the way you needed.
10 Best Meditation Podcast
Here is the top-picked, 10 best meditation podcast for every person.
It does not matter if you are a beginner, a person suffering from trauma, or a yogi trying to connect mindfulness to fitness, you can hear what experts have to say about it through these podcasts.
1. The Mindful Minute Podcast
Meryl Arnett, the podcast host of The Mindful Minute Podcast, is a remarkable meditation teacher with skills that can make you hooked on meditation.
This is the best meditation podcast for beginners, who are new to the notion of meditation and are absolutely clueless about its process and techniques. As a beginner, it is really overwhelming to choose where to take your first step from. Like, you are a traveler knowing your destination but don’t know the way to it.
So, this meditation podcast can just prove to be the way you were looking for.
Meryl Arnett, in this podcast, teaches about meditation through story-telling and her own experiences, increasing the appeal to mindfulness and meditation. Arnett uses simple and guided meditations to help you take a hold of your scattered thoughts and thought processes.
Each episode contains lucid and convenient approaches to increase creativity in individuals as well as coping with life’s everyday unavoidable stresses. Like work pressure and emotional stresses. She also discusses the topics like self-acceptance and self-love.
So, rush to this podcast if you are a beginner, wanting the whole authority of your brain along with trying to learn to live in the moment. This podcast is one of the best meditation podcasts for beginners.
2. Ten Percent Happier Podcast
This podcast is the best meditation podcast for people who are not sure about meditation.
Like the people who are skeptical as to how getting more aware of your breath can help in congregating your focus at one point. Especially those who think along the line of, “Yeah, right. Just start breathing rapidly in and out for an hour or so and magically all my issues will get sorted.”
Who knows? Maybe, yes. So why not give it a shot?
And the best meditation podcast for unsure people is the Ten Percent Happier Podcast.
The podcast host of this meditation station, Dan Harris, was skeptical of mindfulness and meditation at first himself. But after suffering a heart attack at the Live show, he realized that something inside him needed to be fixed.
Dan Harris started a meditation practice, and after a while, he observed the changes inside of him and now is a firm believer in daily meditation and mindfulness3. He became the meditation teacher and talks about his personal experiences in the episodes.
He breaks down the science of meditation for his listeners in a way that leaves no question as to why you should resort to daily meditation for coping with various inevitable issues that get thrown your way every day.
3. The Daily Meditation Podcast
The meditation teacher of this meditation station, Mary Meckley guides her listeners to know the importance of daily meditation4 and how they can squeeze some moments from their busy schedule for meditation.
Her episodes contain various techniques that will help you relax, find inner peace after a stressful day at work, sleep better, increase focus, and calm, and take better decisions in dire situations, which require immediate action.
This is the best meditation podcast for busy people with packed to the brim schedule and doesn’t have free time. Generally, individuals in MNCs face the issue of taking out some minutes for themselves. To rejuvenate the positive energy inside of them.
But amidst the daily chaos, we all need a breather to cast the negative energy aside and The Daily meditation Podcast proves to be just that. A break from the daily madness going on.
In this podcast, the average episode length is 11 minutes long, so you can squeeze it into your busy schedule, and it is aired every day. Mary talks with her listeners on a different topic in her each episode.
She tries to cover in her new episodes, every possible reason that can set you off or work as stress triggers and the ways to cope with it. Listening to her everyday new guided meditation techniques helps listeners to get through different phases of life with calm and ease.
4. Tara Brach Podcast
This podcast is the best meditation podcast for people who want to take their meditation journey to the next level. Who wants to go to the girth of meditation and mindfulness?
Tara Brach, the podcast host, helps her listeners to go even deeper in their practice of meditation. Her Ph.D. in Clinical Psychology and years of indulging herself in Buddhist teachings play a crucial role in her everyday episodes.
And the diversity of her knowledge makes her meditation techniques a remarkable blend of Western Psychology and Eastern spiritual practices. It’s like you see them in a new light in her every new episode.
For example, “Oh, that was there too! Why didn’t I see that before?”
Tara, in her podcast, focuses on self-love as a key to coping with emotional suffering. Her talks also include spiritual awakenings and mindful thinking5, as a way to heal from mental bruises. The blend of meditation practice and spiritual elixir in her podcast provides serenity to her listeners.
She shares her guided meditations two times a week with an average episode length of 37 minutes. Her way of teaching includes talking about the methods and then having a short talk about what those methods mean.
So, you can feel how each breath that you are taking is affecting you.
5. Peace Out Podcast
Stress is like a plague that not only adults but children also get infected with nowadays.
“What on Earth can kids have stress about?” You might not have noticed, or maybe never tried to, but the Wellness Consultant, Tiana Woolridge, states that ‘Every one out of five children is found to be suffering from mental health issues.’
So, it is safe to say that meditation is a dire need for children at the current time too. And the Peace Out Podcast is the best meditation podcast for kids.
Chanel Tsang, the meditation teacher in the Peace Out Podcast, contorts her episodes and meditation techniques in a way that keeps children interested. She narrates her techniques in the form of short stories that pique an urge inside kids to follow through with her words.
Her deep melodic voice just acts as a cherry on top to grab the attention of kids and turn them towards the daily practice of meditation. And her episode lengths also just vary from 3 to 20 minutes long.
Meditation helps kids with certain kinds of neurodiversity in sitting still and focusing on a single task at a time. It acts as a boon for parents who find it hard to make their children fall asleep at night.
6. The Mindfulness Meditation Podcast
This is the best meditation podcast for relieving stress.
Every Wednesday, it is updated from the Rubin Museum of Art in New York. It always includes a brief talk on a topic, every time a different one, and then a relaxing meditation session.
This podcast invites guest speakers to come and share their perceptions and techniques of guided meditation. Some of the popular speakers include Sharon Salzberg, Tracy Cochran, and Kate Johnson. These are some well-known meditation teachers from the New York area.
Before the pandemic, there always used to be a meditation session held in the museum every Wednesday at Rubin Museum. Where people used to go and listen to relieve themselves from the week’s worth of stress they had stocked up.
But after the pandemic, the museum initiated this meditation podcast for its listeners. So that even through the epidemic its listeners can meditate to overcome negative thoughts, fight the panic attack, and keep their anxiety in check.
The episodes of the Mindfulness Meditation podcast take its listeners on a journey of mindfulness, with its learnings about mindful thinking, relaxation, and healing, all with a religious zeal. And its weekly guided meditations are always focused on a piece of art.
So, it’s the best meditation podcast for people who want to practice the presence of the mind with devotional and spiritual ease.
7. Sleep Whispers Podcast
Nothing affects your physical and mental health worse than a sleepless night, tossing around in your bed. Altering everything, from your thought process to your ability to focus on a certain task.
Taking medication to curb this issue, is not a smart choice and the individuals facing it should resort to meditation for help. The guided meditations centered on inducing sleep act as an instant cure to sleeplessness.
The Sleep Whispers Podcast is the best podcast for individuals who find it hard to sleep. It has a soothing effect on its audio that lulls the listener to sleep.
This podcast includes, whispered voices that talk about meditation and stories that make meditation pleasant. It instructs softly guided meditations that will soothe you and relax your mind along with interesting short stories.
It also includes poems in different genres that help you relax and forget about the issues of your life for a while, making it easier for you to have sound sleep.
It doesn’t have one particular host and invites guest speakers to whisper their ramblings, meant to lull people to sleep. The average episode length of this podcast is 30 to 40 minutes.
8. Meditation Minis Podcast
Best meditation podcast for people suffering from anxiety and depression.
Experiencing lows and highs in your mood might not seem alarming to you, but for people who are knee-deep in anxiety and depression, lows are so intense and tend to lead to suicidal thoughts. As well as the highs are also too bright for a normal human being.
It’s like, one day, “I’m the king of this world,” and the other day, “I’m so worthless. Why am I even alive?”
And the host and Hypnotherapist, Chel Hamilton, centers her episodes on people like this. Her talks revolve around the fact of how an individual can suppress his anxiety trigger and help find peace and calm.
Listening to it is really great for people who don’t have much free time but want to get rid of their anxiety issues. As episode length of her episodes is just ten to fifteen minutes at the max.
She talks in vivid detail about how can an individual overcome his negative thoughts and increase confidence with meditation in the Meditation Minis Podcast. Her sessions are always full of guided meditation techniques that help you relieve anxiety and gain a better focus ability.
The short length of this podcast, with all the goodness as any other, makes it one of the best meditation podcasts for people who are concerned about their anxiety triggers and want to make it better.
9. Roaming Yogis Meditation Podcast
Yoga asana practice consists of bodily movements that set vibrations through your body and doing meditation afterward allows you to get a stable hold on mind and body, both levels.
If you are a yogi starting your yoga journey, doing meditation can help you establish a deeper relationship with your practice. As meditation shows a new light to mindfulness and various aspects related to it.
Roaming Yogis Meditation Podcast is the best meditation podcast for yogis to pave their way to meditation.
Natalie Perez, the meditation teacher, can help you build a bridge between your yoga practice and meditation. Leading you to a deeper knowledge of your body as well as mind. Helping you build a perfect rhythm between the two.
In the fifteen minutes of her podcast, Natalie talks about diverse topics in her new episodes. It ranges from self-love, boosting your confidence, determining your intentions, and having a tunnel vision for your set goal.
Whatever your dilemma is, you can find an episode by her. Listening to her mindful talks gives light on the issue.
So, go check out her episodes if you intend to be the best version of yourself and make the best of the life given to you. Her guided meditations are just the small push you need.
10. Meditation for Fitness Peeps
Best meditation podcast for health and wellness.
Taking time out of your daily life to get a dose of mindfulness through meditation might seem like a chore to some people. Or like a fifty-fifty dilemma, “I really want better health for myself, but can’t find the time to meditate.”
Meditation For Fitness Peeps takes into account the plight of its listeners and accordingly provides a good dose of meditation, that can enhance your health, overcome negative thinking, and help you reflect better on yourself, all in the short span of 10 to 30 minutes.
Phil Stolaronek, the host of this meditation station, initially started this podcast for his fitness freak friends who wanted to indulge in meditation and mindfulness but didn’t know where to start.
So, he took that opportunity to broadcast his knowledge along with helping those who wanted to meditate and connect yoga with mindfulness and meditation.
In his sessions, he talks about finding gratitude, taking inspiration from small things, and learning to have a better mental visualization. His short talks are always followed by short guided meditation sessions, which feature binaural beats.
His free sessions also include topics about physical fitness like running, barre, and yoga. And then lead them to be conscious of their breath and do meditation.
So, these are the picks for the 10 best meditation podcasts. And all of them vary in their uniqueness.
Like, one is the best meditation podcast for sleep while the other is the best meditation podcast to start your day with. Even you can find the best meditation podcast for anxiety, fitness, and other realms too.
So, all you have to do is grab your earphones and listen to these guided meditation sessions.
Frequently Asked Questions
1. What Is a Podcast About Meditation?
A podcast on meditation is an audio program that offers direction and teaching on various meditation techniques.
2. What Advantages Do Meditation Podcast Listeners Experience?
A meditation podcast can help you unwind, promote relaxation, boost self-awareness, reduce tension, and improve focus and attention.
3. Are Podcasts About Meditation Appropriate for Beginners?
Certainly, a lot of podcasts on meditation offer tips and instructions aimed primarily toward newcomers. If you’ve never meditated before, it’s a terrific way to get started.
4. How Frequently Do I Tune Into a Podcast About Meditation?
It is advised to listen to a meditation podcast every day, even if it is only for a short while. The development of a meditation practice requires consistency.
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- Monk-Turner, Elizabeth. “The benefits of meditation: experimental findings.” The social science journal 40.3 (2003): 465-470. ↩︎
- Arias, Albert J., et al. “Systematic review of the efficacy of meditation techniques as treatments for medical illness.” Journal of Alternative & Complementary Medicine 12.8 (2006): 817-832. ↩︎
- Lacaille, Julien, et al. “Daily mindful responding mediates the effect of meditation practice on stress and mood: The role of practice duration and adherence.” Journal of Clinical Psychology 74.1 (2018): 109-122. ↩︎
- Lacaille, Julien, et al. “Daily mindful responding mediates the effect of meditation practice on stress and mood: The role of practice duration and adherence.” Journal of Clinical Psychology 74.1 (2018): 109-122. ↩︎
- Bergemann, Eric R., et al. “Mindful awareness, spirituality, and psychotherapy.” (2013). ↩︎
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