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Health Advice

The Top Steps to Quit Smoking

Are you planning to stop smoking? Get the tips which will help you to live a safer life

Smoking, amongst the most common negative habits found in people, causes several health hazards such as respiratory and cardiovascular problems. Smoking may also lead to social and psychological issues. The only way to prevent the occurrence of such complications is to quit the practice. Irrespective of whether one is a teenager or an elderly person, giving up the habit of smoking is pretty tough. However, if you are keen on getting rid of this habit, it is essential to follow an absolute scheme which is formulated to meet your requirements.

 Quit Smoking
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Why is it difficult to quit smoking?

Not only is smoking an addiction but also a psychological tendency. Over a certain period of time, smoking tobacco turns into a routine rather than an occasional act. The nicotine content contained in a regular cigarette gives a sense of relaxation to the smoker. Failure to provide a usual dose of nicotine results in advanced withdrawal symptoms and even depression in some cases. In order to quit this dreadful habit and live a safer life, it is necessary to alter your behavior and adequately deal with withdrawal symptoms experienced during the process.

Quit Smoking
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Here are a few tips that will help you live a safer life:

  • Make a strong commitment:

Commit yourself to leaving the habit of smoking. Once you are on the right path, there is no turning back. The human mind is a tricky one, and you might feel the desire to take one puff. Although you might experience these feelings, remind yourself of the commitment you have made.

  • Design a proper plan:

You can’t just quit smoking overnight. It requires dedication and a great deal of commitment. Develop a support system and have a person to assist you during the entire process.

A healthy diet and requisite exercise are major aspects of a good smoking plan.

Quit Smoking
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  • Inculcate positive habits:

The best way to get rid of a negative trait is to develop a positive trait. Find good alternatives to smoking tobacco. For instance, some people smoke when they are stressed. In such cases, finding something else to do that doesn’t harm the body is essential. Deep breathing, massage, or even listening to music can help relieve stress without necessarily damaging the body.

Quit Smoking
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  • Be positive:

This is the universal solution to any problem. Being optimistic can help you in successfully crossing every hurdle. During the entire “quit smoking” program, keep telling yourself that you will be triumphant in getting rid of that habit.

Quit Smoking
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  • Electronic cigarette –

An alternative to tobacco smoking: E-cigarettes that contain zero volume of nicotine gives the same experience as smoking a tobacco cigarette. In addition to this, they are not harmful to the body. These are available in various flavours too. People who wish to live a safer life can take up this healthy alternative to the deadly habit of smoking. However, consider this as a last resort.

If you carefully implement these tips, there is nothing that can stop you from quitting the habit of smoking. What’s to remember, though, is to do it before it is too late.


  • Icy Health Editorial Team

    The Icy Health team curates the most interesting content and healthstyle related articles for our readers. Our content is vetted by doctors, medical professionals, and established writers.

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