health benefits of vitamin c

The Top Health Benefits of Vitamin C

Vitamin C benefits for health and skin

What are the benefits of vitamin c?

Did you know that Vitamin C is an essential vitamin for collagen formation, which is critical in helping to maintain the integrity of skin and connective tissue, bone, blood vessel walls and dentine?

In an experiment done on 4025 women between 40-74 years, it was noticed that higher vitamin C intakes were associated with a lower likelihood of a wrinkled appearance! 

Vitamin C
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Thus if you have noticed that vitamin C is a powerhouse of nutrients and can truly benefit skin. It becomes all the more essential for people suffering from skin problems to eat foods that are rich in vitamin C. For a couple of years now, skincare products have been using vitamin C in it to improve results. Whether it is for anti-ageing or to reduce inflammation or to promote collagen production, vitamin C is the nutrient you are looking for to obtain that clear healthy skin.

What are the benefits of vitamin C?

health benefits of vitamin c
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  • Protects skin from the dangerous UV filled rays of the sun
  • Brings about lesser hyperpigmentation
  • Enhances the effectiveness of peels and masks
  • Strengthens our immunity system to work properly from protecting us against diseases
  • Basically strengthens our immunity system
  • It even promotes hair and nail growth 
  • Most importantly, it wards off any early signs of aging and allows your skin to keep strong and supple   
Vitamin C
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Vitamin C for your skin

Vitamin C is very famous among all other nutrients as a great nutrient that can keep you away from cold and also helps in growth and repair of tissues in the body. 

Benefits of vitamin C for your skin

health benefits of vitamin c
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Here is why vitamin C is considered to be a boon to your skin. The benefits are many.

· Vitamin C helps in collagen production. Collagen is a protein that supports ligaments, and blood vessels and continuously fights free radicals. It helps the skin to stay healthy and glow forever. Vitamin C also improves the overall immune system of your body.

· Vitamin C is the most powerful and natural antioxidant. It helps in preventing skin diseases like psoriasis and rosacea.

· Vitamin C controls stress levels in your body and that shows on your skin. Reduced stress levels let the skin stay healthy and glowing.

Vitamin C
Source: depositphotos

· The antioxidants in vitamin C also help in protecting your skin from the sun. It protects you from the powerful ultraviolet rays that are emitted by the sun and decrease the chances of the occurrence of skin cancer.

· Vitamin C is used to treat sunburns. It also heals wounds on the skin. 

· The elasticity of the skin increases with the intake of Vitamin C. It also helps to create scar tissue and ligaments for quick recovery. It reduces wrinkles of your skin and gives your skin a more youthful look.

The Icy Health team curates the most interesting content and healthstyle related articles for our readers. Our content is vetted by doctors, medical professionals, and established writers.