Low Libido in Men and Women – Causes and Solutions

sexual health
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Both men and women can suffer from low libido or loss of sex drive. You could enjoy the first days of your relationship, but things can seem to wear out with time.

Have you ever wondered why? And what do you do then?

If not, today is the best opportunity! We are going to tell you what causes low libido in men and women, and how you can overcome the problem. 

What Causes Low Libido?

Here is a look at some of the reasons men and women experience low libido as they age.

  1. Sexual Problems

Here is the thing – with time, you may develop different issues. A number of sexual problems or physical issues can contribute to low libido. They include erectile dysfunction, ejaculation issues, uncomfortable sex, vaginal dryness, and inability to orgasm.

2. Physical Illness

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Many diseases and illnesses can also cause loss of sex drive. This can include long-term medical conditions, side-effects of treatment, and physical and emotional strains of diseases. You can experience loss of libido, for instance, if you suffer from any of the following:

  • Cardiovascular diseases
  • Cancer
  • Thyroid
  • Diabetes

Major surgeries can also lower sex drive. 

3. Psychological Issues

You certainly don’t feel like having sex when you are down. Many psychological issues and illness can be the cause of your low libido. Anxiety, stress, and the resulting fatigue can make you feel like sleeping instead of having sex. 

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Depression is another cause where you feel low and hopeless for long periods of time. 

4. Relationship Problems

Problems and conflicts in a relationship can reduce your desire for your partner. Problems in a relationship that erodes your libido include-

  • Losing desire for your partner
  • Reduction in sexual attraction
  • Lack of proper communication
  • Frequent arguments and unresolved fights
  • Trust issues

5. Low Self-Esteem

pain during sex
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It’s difficult to feel passionate when you don’t feel good about yourself. A poor body image or feeling unattractive can lower your sex drive. On the other hand, a positive body image and self-confidence can make you feel sexy!

6. Lifestyle Habits

Poor lifestyle habits and substance abuse can lead to low libido. You are more likely to have less interest in sex if you have too much-

  • Alcohol
  • Tobacco
  • Illicit drugs

Libido is directly related to staying healthy. Lack of sleep and fatigue can also make you less passionate.

7. Medication

Medicines are known culprits that rob you of your libido. Medications that negatively affect libido includes-

  • Antidepressants
  • Contraceptives
  • Antipsychotics
  • Prostate cancer medicines

8. Hormonal Changes

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Low levels of sex hormones can create an impact on your sexual appetite. A deficit of testosterone can lead to lower interest in sex for both men and women. 

Women also go through hormonal changes during pregnancy, breastfeeding, and menopause when they may be less interested in sex. 

How to Cure Low Libido

Consult a Doctor

If you have an illness, sexual problem, or hormone deficit, book an appointment with your doctor. He is the best person to guide and treat the causes of low libido in you.

Change Your Lifestyle

Some positive changes to your lifestyle can increase your desire for sex. Try to-

  • Exercise regularly
  • Get enough sleep
  • Cut down on alcohol and smoking
  • Eat a healthy diet

Hormonal Therapy

Both men and women can go for hormonal therapy to treat sex hormone deficits. Hormone replacement therapy (HRT) can boost your hormone levels and help regain your lost vitality. Testosterone treatment is a popular form of hormonal therapy suited for both genders. 

Foster Intimacy

Spend quality time with one another and make an effort to keep up the intimacy. Do something special for your partner to make them feel wanted. Also, disclose your expectations and needs. Communicate openly and resolve conflicts for a better time in bed. 

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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