The best sweet treat for a stressful workday or when you have a mood swing is ice cream. Everyone has a special love for ice cream, and it is a favorite among individuals of all ages including kids and grown-ups. Ice creams also fulfill a natural urge for comfort food. You can crave ice cream when you first get up in the morning or at midnight.
So, is ice cream healthy? It is packed with calories, added sugar, and saturated fat, just like multiple other desserts. And even if you love ice cream you should be concerned about this dessert’s possible health drawbacks and whether or not you can add it to a balanced diet. Here is everything you need to know about is ice cream bad or not.
Basic Nutritional Value of the Ice Cream
Ice cream is a famous frozen dessert that is loved by many people. It can be a tasty treat on sunny days or a great dessert after the feast. Yet, you might be wondering: Is ice cream healthy? But first, understand what ice cream contains nutritionally.
Everyone has their favorite ice cream, and the nutritional value of ice cream differs from how much ice cream you eat to which type of ice cream you are having. However, premium ice cream typically has more added sugar, fat, and calories than normal ice cream since it has been treated to have a thicker and creamy consistency.
If you believe sugar-free ice creams are healthier then you should know that even ice creams without added sugar still have nearly the same amount of calories as other ice creams.
Despite this, half a cup of most ice creams contains roughly 6 or 10% of the daily calorie value as it has phosphorus and calcium, and these minerals are crucial for skeletal health because calcium prompts healthy bones.
Is Ice Cream Healthy for Your Diet?
It is not a surprise that ice cream is among the most famous sweet treats in the world. This frozen treat tastes great and it has lots of calories. But there are many unhealthy ingredients in ice cream, so it is not necessarily healthy food. Although it is easy to read the ingredients mentioned on the packaging, one should always check that before eating ice cream.
Ice cream has a large amount of sugar, and if these sugars are from artificial ingredients or added sugars, it will make ice cream less healthy due to their high levels of fructose corn syrup that increase your risk for diabetes and heart disease. Eating ice cream can even lead to weight gain and excessive sugar intake has several health drawbacks.
So, is ice cream healthy and can you add it to your healthy diet? There should be a daily limit for eating ice cream, you should not eat more than one serving per day because it contains high levels of saturated fat and cholesterol which are unhealthy for your heart health.
Ice Cream’s Health Advantages
Ice cream cones are a classic pleasure for sunny days. A minibar or mint chocolate chip ice cream always comes to mind when you think of summertime. But ice cream is never thought of as a healthy food; rather, mostly everyone considers it to be an unhealthy food that is high in fat and calories with few nutrients. Is ice cream healthy? Not in all cases, but there are some unbelievable health benefits of ice creams.
Heavily processed ice creams can have negative health effects, but most ice creams are frequently created with basic ingredients and procedures. Basically, ice creams are created from dairy products like milk, sugar, and artificial flavorings. This delicious frozen treat is made by mixing these items and then freezing them at specific temperatures.
Ice cream can be shockingly healthy if consumed in the right amount. Ice cream has many of the same vitamins and minerals found in milk because it is composed of milk which can be beneficial for health.
1. Source of Vitamin
Many ice creams frequently include a variety of elements that are vital to human health, like vitamin A, vitamin B-6, and vitamin E. Ice cream is also claimed to have vitamin K, which aids in preventing blood clotting. Niacin, thiamine, and riboflavin, which can boost your stamina, are also found in ice cream, these components help to boost your immune system and improve the functions of the nervous system.
2. Loaded with Protein
Ice cream has the necessary vitamins and nutrients, but it is also a good source of protein! Whey and casein, which are derived from milk, are required for the body’s muscle function, growth, and development, they are found in ice cream products.
3. Supply Minerals
Ice cream also contains elements like calcium and phosphorus because of milk. Both are vital elements for your body because they support strong muscles as well as lower your risk of kidney stones. Calcium is also good for teeth and phosphorus is vital because it supports your body in absorbing calcium.
4. Gives You Energy and Helps with Mood Swings
Ice cream is sweet and creamy, and it leaves you feeling satisfied. If you wonder “is ice cream healthy?” Well, there might not be many health benefits of ice cream, but it can make you feel happy on your bad and stressful days. And as the ice cream is made from pure milk it will even provide you with energy and protein! But if you want to lose weight then eating ice cream is not a good option as it contains a lot of fat, and in this case, you should use whole grains with ice cream.
When Can Eating Ice Cream Be Dangerous?
The occasional treat of ice cream is not dangerous but sometimes eating unlimited ice cream can lead to multiple health conditions like an instant rise in blood sugar level or it can also promote intestinal inflammation and digestive distress.
Ice cream is one of the most processed desserts and it contains some unhealthy additives, a lot of sugar, and artificial ingredients so eating a whole pint of ice cream daily is not healthy especially if you are trying to limit added sugars in your healthy diet.
Is ice cream healthy? Yes, if you eat ice cream in moderation and you choose ice creams with healthy ingredients then you can even eat an entire pint.
Many ice creams use skim milk as their main ingredient which you can even eat daily if you want to add some protein to your diet. You can go for low-fat ice cream if you don’t want to gain weight, or sugar-free ice cream if you are a diabetic patient. Just like that, you can read labels on the ice creams and choose your favorite one which is most beneficial for your health.