Bowl of honey
By Mareefe / pexels Copyrights 2022

Is Honey Healthier Than Sugar: 4 Important Differences

Honey has been used as a medicine for centuries and many times doctors suggest using honey in place of sugar. It is said to have many health benefits, including treating wounds and burns, easing digestive problems, and helping to relieve cold and cough symptoms. Is honey healthier than sugar? And can we use it as an option for sugar? That is a tough question to answer. Both honey and sugar have been linked with health benefits and risks.

Honey Vs Sugar

Both honey and sugar are sweeteners, but they have different nutrient values because honey is higher in vitamins and minerals than sugar. Glucose and fructose make up the big portion of carbs in both sugar and honey. In numerous prepared cuisines and beverages, they are utilized as ingredients. If overdone, both may lead to weight gain. Even though there is truth to honey’s popularity as a healthy alternative, it is not a diet food. Then which sweetener is better for you, and is honey healthier than sugar or not? Here is your answer and what you should know about both sweeteners.

Differences Between Honey and Sugar

1. Nutrients

Honey is higher in vitamins and minerals than sugar, which is why it does have more nutritional benefits. It also contains antioxidants that may help safeguard your body from cell damage. However, sugar has zero nutritional value.

2. Calories

Honey and sugar do not have similar calorie counts. In comparison to sugar, which contains 48 calories per tablespoon, one tablespoon of honey contains around 64 calories.

3. Glycemic Index

The glycemic index calculates how rapidly blood sugar levels peak after consuming a meal. High glycemic index foods produce a sharp rise in blood sugar levels. Honey has a lower glycemic index than sugar, which means your blood sugar levels will not go high as much after eating it.

4. Safety

Both honey and sugar are safe to consume in moderation. However, honey may contain bacteria that can cause infant botulism. And because it is more concentrated than sugar, it can cause tooth decay if over-consumed.

What Are Honey’s Health Advantages?

Honey on white bowl
By Pixabay / pexels Copyrights 2022

Honey has a variety of advantages that make it an amazing addition to your diet if you want to avoid high sugar consumption. Is honey healthier than sugar? Honey is a naturally occurring substance with trace nutrients, antioxidant properties, and a sweet flavor many people enjoy.

One of the most remarkable advantages of honey is that it can support controlling blood sugar levels. This is because honey includes fructose, a sugar that is processed differently from other sugars. As a result, honey can help keep blood sugar levels stable and prevent spikes after meals but, if you have diabetes then it is better to avoid honey. This makes it a great option for people who want to avoid weight gain and other health risks due to sugar.

Other added health benefits include antibacterial properties. This means that honey can help fight off infections and speed up healing. Manuka honey is specially used for treating wounds and injuries and did not prevent gum disease. Local pollen found in very small levels in raw, unpasteurized honey may aid to reduce allergy signs.

What Advantages Does Sugar Have?

Photo of sugar cubes
By Suzy Hazelwood / pexels Copyrights 2022

Sugar is a major source of quick energy because it is a carbohydrate. To start functioning, your mind requires 130 grams of carbohydrates per day. With only roughly 16 calories in a tablespoon, this naturally occurring substance has fewer calories which I did not also one of the health benefits of sugar.

White sugar is simple to utilize in baking and cooking, white sugar does have a very long shelf life and you can keep it for a long time without going bad. Generally speaking, sugar is affordable and widely available.

Ins And Outs About Honey

Before answering the question, is honey healthier than sugar or not? Understand some basics about honey. Honey is made by honeybees from the juice they harvest from flowers. This sticky liquid can be light yellow, dark brown, or light brown and is commonly taken in a liquid state.

Besides water, most of the components in honey are glucose and fructose. Additionally, it has trace amounts of vitamin c and flavonoids. Flavonoids have anti-inflammatory properties which could be beneficial compounds for health.

There are many types of honey, and they all taste different plus they are used for different reasons. For instance, buckwheat honey is a famous dark honey with a malty sweeter taste than local honey.

Ins And Outs About Sugar

Glucose and fructose are two compounds that combine to make sucrose, which is what raw sugar is created from. Sugar beet plants and cane sugar plants are used for producing sugar because their roots have large amounts of sucrose.

White sugar and raw sugar are widely used forms of sugar for cooking. Another kind of sugar is brown sugar, which is a fusion of white sugar and molasses, mostly used for baking. Refined white sugar is light brown and it’s also a popular form of sugar.

Is Honey Healthier Than Sugar?

Is honey healthier than sugar
By ROMAN ODINTSOV / pexels Copyrights 2022

Consuming excessive amounts of either honey or sugar is harmful also there are many health concerns related to that and it applies to both equally. The major worries include:

  • Increased risk of heart disease due to weight gain
  • Raise in blood glucose levels
  • Nonalcoholic fatty liver disease

As a result, it is advised to use both substances cautiously and avoid them altogether. Choose dark, raw honey instead of sugar since it is a healthier choice, and they contain more health properties like minerals, enzymes, and antioxidants. Although sugar is completely natural, overeating added sugars is not healthy at all. So, if you have a sweet tooth and do not have any health problems concerning blood glucose levels, then you can select honey instead of sugar.

Final Note

The flavors and properties of these two commonly used sweeteners are quite dissimilar. You might discover that while regular honey is softer and goes better with cereal in the morning, you prefer the caramel flavor, long shelf life and richness of brown sugar for cooking.

Is honey healthier than sugar? Yes, honey is healthier than sugar, but both have downsides and can harm health if used exclusively. Honey is healthier than sugar in some different ways. It has been used as a natural sweetener for a long time. Unlike refined sugar, honey has certain health properties that can be advantageous for your fitness. Also, research shows that honey can be more effective than cough syrup at relieving coughs and sore throats and it is even used for upper respiratory infections.

Also read: 3Cs of Healthy Relationships for Every Couple

Avatar
I am currently pursuing my b.tech degree in computer engineering. I am passionate for writing and being a content writer interests me because I have keen attention to detail and thrive in a fast-paced environment.