Is Ghee Healthy? Ghee has long been regarded as the healthiest source of edible fat in Ayurveda, which dates back thousands of years. Clarified butter, also known as butter that has been filtered and cooked to eliminate all water, is known as ghee.
Ghee is prepared on low flame until the milk solids have a chance to begin to lighten and develop a nutty, caramelized flavor. It is shelf-stable and has a very nutty taste.
Ghee is appropriate for people with lactose intolerance since the clarifying process also eliminates casein, a milk protein, and lactose.
Is Ghee Healthy: 14 Health Benefits
Is ghee healthy? According to research conducted on some rural Indian men, those who consumed more ghee had dramatically reduced rates of coronary heart disease.
Numerous vitamins, including vitamins E, A, K, and D, are abundant in ghee. They aid in heart health promotion and the prevention of several heart diseases.
Conjugated linoleic acid (CLA), a naturally occurring trans-fatty acid that lowers cholesterol, and protects against heart illnesses like atherosclerosis, is abundant in ghee.
Your gut health is related to your cardiovascular system. Numerous cardiac diseases, including atherosclerosis, heart attacks, strokes, etc., can be brought on by poor gut health. Ghee, which is high in butyric acid, supports healthy digestive health by encouraging regular bowel movements, removing toxins from the body, and maintaining the function of intestinal wall cells.
Increased levels of LDL, or low-density lipoprotein, can increase the risk of heart disease and stroke. Ghee contains oleic acid, which reduces LDL and promotes heart health.
According to Ayurvedic literature, it can help with wound contraction, tensile strength improvement, and collagen or hydroxyproline content augmentation. These qualities work well together to produce anti-ageing effects that are especially beneficial to skin health.
You may use ghee by including it often in your diet or by applying it physically to the skin.
Ghee may assist in scavenging free radicals and nourishing the skin since it is high in omega fatty acids and antioxidants. When applied topically or consumed, ghee’s beneficial components can help increase skin elasticity.
When applied to dry, chapped lips, a drop of ghee can seal in moisture. The following morning, your lips will be smooth if you let it sit overnight.
The vitamins A and D in cow ghee, which is a great source of healthy fats, aid in curing the dullness and roughness of your hair strands.
To treat split ends, massage ghee into dry, coarse hair. Mix ghee and olive oil in equal quantities, and then deeply massage into your hair for a few minutes before shampooing.
According to Ayurveda, routinely consuming ghee helps to improve vision. Is ghee healthy to use for eyesight? Even if your eyes are itchy, you can apply a drop or two of ghee for immediate comfort. Avoid putting heated ghee in your eyes since doing so might harm your vision.
By applying ghee to the eyes, you may prevent dry eye syndrome and keep the eyes hydrated. The use of high-quality cow ghee for eye care is always advisable.
Use ghee to massage the sole of your foot. Put a few drops of ghee in your hand and begin massaging your foot’s bottom with it. Your eyesight will improve if you use this simple cure regularly.
Vitamin K is abundant in ghee, and it aids in calcium absorption. It aids in the prevention of atherosclerosis.
Since ghee does not contain calcium, it does not actively provide calcium to the body. However, ghee increases the body’s capacity to absorb calcium from other healthy foods like leafy green vegetables, milk, and dairy products.
Is ghee healthy? It is also extremely good for the brain when consumed regularly in moderation. It increases brain activity and improves memory.
Medical research has not yet confirmed the impact of ghee on improving cognitive function, but among the many health advantages of ghee, benefits for the brain from cow ghee are among them.
Effective Against Clogged Nose
A few drops of warm, pure cow ghee applied into the nostrils first thing in the morning is an intriguing Ayurvedic cure for a clogged nose. As the ghee relaxes the inflammation down to the throat by doing, it aids to bring fast relief. Pure cow ghee aids in lowering mucus production, which eases breathing.
For Kids and Infants
Ghee has a lot of calories. This makes it the perfect nourishment for your kid, who needs unlimited energy for growth and to keep active.
After applying ghee to your baby’s body, massage to promote blood flow and strengthen the bones.
For Weight Loss
Is ghee healthy? Ghee intake is frequently linked to weight gain. However, lipolysis, or the chemical breakdown of fat, occurs naturally in it. The vitamins, amino acids, and antioxidants in ghee prepared from pure cow’s milk help to hasten the weight reduction process.
Conjugated linoleic acid, or CLA, is another component of ghee that helps with weight reduction in addition to being excellent for the heart.
You can slim down and lose weight thanks to the presence of Omega-3 and Omega-6 fatty acids in your body. Ghee is a wonderful component that accelerates weight reduction by allowing the body to burn off stored fat cells in exchange for energy.
Keeps the Body Warm
In the winter, ghee is renowned for its capacity to keep you warm. Ghee is ideal for cooking in cold weather due to its high smoke point. It also has a taste that is neutral, letting the flavors of your food come through. You may use a spoonful of it on top of chapatis.
Carotenoids, antioxidant vitamins A, D, and E, magnesium, and calcium are examples of potential protective ingredients in cow ghee. These all have anti-diabetic properties.
Is ghee healthy? Conjugated Linoleic Acid may be found in large quantities in cow ghee (CLA). Due to the intricate control of the genes essential for lowering adiposity, better insulin action, and signal transmission in skeletal muscles, CLA has been shown to have anti-diabetic effects in animal studies.
Relief From Constipation
According to research, raisins and ghee have benefited people with acute and chronic constipation, did wonders for hemorrhoids, and irritable bowel syndrome, and helped halt the bleeding and bloating that these conditions created in the patients.
On the third and fourth days, patients found relief from constipation. Therefore, the research suggests that raisins and clarified butter or ghee can be used to treat constipation instead of laxatives or enema.
Constipation and digestive issues are common among pregnant women. Since short-chain fatty acids like butyric acid, which soothe dyspepsia, are abundant in ghee, they are recommended to ingest a teaspoonful of cow ghee with warm milk every night in addition to a high-fiber diet to aid in good digestion and prevent constipation.
Polyunsaturated fatty acids, which are very prevalent in sperm or male reproductive cells, are essential for conception. In human sperm cells, DHA predominates among polyunsaturated fatty acids. Low DHA levels are the most frequent cause of infertility issues, and it has been shown that the sperm’s fatty acids are extremely sensitive to dietary consumption of Omega-3 fats. This finding might be related to the medicinal use of ghee for improving sperm quality in Ayurveda.
Ghee cools the skin after application. Apply a mixture of ghee and the pulped bark from Bargad and Pipal trees to the burned area. Your injuries will heal more quickly if you apply medicated ghee to the burns. A kind of fatty acid found in ghee called butyrate has been connected to an immunological response associated with inflammation.
Best Ways to Use Ghee
- As a cooking oil in place of other cooking oils such as refined oil, coconut oil, olive oil, or soybean oil.
- As a taste enhancer in your meals.
- In making keto coffee.
- As a healthier alternative to regular butter.
- For massage.
How to Make Ghee at Home
- Heat the butter extracted from pure cow milk on medium flame. The butter will gradually melt.
- Reduce heat to the lowest setting until all the butter has melted, then simmer softly.
- After all the butter has melted, you will notice milk solids rising to the top. Keep simmering.
- The color will gradually transition from a buttery, pale yellow to a light golden tone, and the butter will bubble.
- As the milk solids ultimately settle to the pan’s bottom, the surface will seem cleaner.
- You’re almost done when the mixture starts to bubble, and huge bubbles start to appear on the top. Simmer for a few minutes.
- The color of the ghee will darken, and the milk solids will start to caramelize and turn golden from the lingering heat.
- Strain the ghee in a container while it is still hot.
- Store this homemade ghee in a cool dry place.
In Indian cuisine, ghee has long been a significant ingredient. Due to the inclusion of distinctive short-chain fatty acid, a carrier of the four fat-soluble vitamins A, D, E, and K, and important fatty acids like linolenic acid and arachidonic acid, ghee has been regarded as being superior to other fats.
Because of its anti-diabetic, anti-cancer, anti-stress, and eye lubricant properties, it is regarded as a healthy fat.
Cow ghee contains a lot of saturated fatty acids, therefore, if moderation is not maintained, it may have a detrimental impact on health. Therefore, it should always be consumed in a moderate amount.