Why Do We Get Menstrual Cramps?
Normally, the lining of the uterus grows inside the uterine walls. However, endometriosis is a condition that causes this lining to grow outside.
The lining can grow on the ovaries, fallopian tubes, or even the intestines. This condition might be a major reason behind period pain.
3. Uterine Fibroids
4. Cervical Stenosis
In some women, the opening of the cervix is small and might restrict the menstrual flow. This causes an increase in the pressure inside the uterus, leading to severe pain.
5. Pelvic Inflammatory Disease
How To Manage Menstrual Cramps?
How To Stop Period Cramps At School?
Yes, heat does the trick, and hot water or a warm bath is very relaxing when grappling with menstrual cramps and inflammation.
However, no matter how tempting it might seem, it is not always possible to abandon all responsibilities.
So what now? How to relax the muscles and relieve your body from discomfort? What to do to reduce period cramps when not at home?
Well, put your stress aside. Here are some ways to relieve pain caused by cramping in complicated situations.
1. Take Ibuprofen
2. Apply Heat
Heat is the ultimate and the safest pain reliever when it comes to period cramps. While it is impossible to slip into a hot bath in school, here are a few things you can try.
Carry a hot water bottle when on your period. It will keep you well hydrated while providing relief from the cramping at the same time.
A heating pad is a convenient and comfortable option for cramp relief. While at home, you can use a hot water bag, but this becomes tedious when elsewhere.
You might want a portable heating pad in such a situation. They can be easily worn under clothes and provide relief from cramps for a few hours.
3. Get Some Movement And Exercise
Yes, we know this is the last thing you want to do while on your period. But it has been proven that exercise helps eliminate period cramps.
Exercise and movement help increase the circulation of blood. This, in turn, increases blood flow and helps relieve cramping.
So whenever you get the chance, do some stretching and take a walk. You can even try spot jogging if you feel up for something more intense. Your body will be grateful for it!
4. Have Dark Chocolate
5. Give Yourself A Massage
6. Drink Enough Water
7. Birth Control
8. Take Deep Breaths And Relax!
Last but not least, try to take your mind off the pain. Do some deep breathing and relax.
It will automatically make you feel better and attain a better focus on what you are doing.
The Bottom Line