Angry red acne, heavy hair fall, hair growth on chin. Are you also experiencing the same? If yes, then mate, you are at the right station. No one would like acne marks, semi bald head, and ugly hairs on the face. Why do these changes occur?
A female body is known to be the most beautiful essence of creativity. With plenty of transformations concerning puberty, a female goes through several goods and bad modifications in her body. From which, most of the changes occur due to androgen hormones. How to reduce androgens in female naturally?
Yes, a female also has male sex hormones. Today, with this weblog, we will be exploring the uncovered developments in the female body—also, the impact and preclusion for androgen hormones.
What are Androgen Hormones?
These are the male sex hormones that are present in both males and females. It mainly refers to decrease testosterone. Androgen Hormones are responsible for covering hormone imbalances and maintain male characteristics. Just like other hormones, this hormone is released from the adrenal glands.
Adrenal androgen excess at the time of puberty. The sudden growth in androgen levels initiates physical outgrowth in the body. Androgens are integrated into testicles, ovaries, and adrenal glands.
However, testes have more androgen levels than ovaries and adrenal glands. However, in females, it turns problematic if they produce excess androgens. Here’s you’ll learn how to reduce androgens in female naturally.
Types of Androgen Hormones
Besides testosterone, there are five more androgens included-
- Dehydroepiandrosterone (DHEA) is also called dehydroisoandrosterone or dehydroandrosterone.
- Androstenedione (A4)
- Androstenediol (A5)
- Dihydrotestosterone (DHT)
Role of Androgens in a Female Body
Did you know? Women have more androgen levels than men. In females, androgens play a vital role in the onset of puberty. For example- The beginning of a menstrual cycle, hair loss, growth in body hair, hormonal acne, and facial hair growth. However, out of all, the essential function of androgens is to create estrogen. Learn more about women’s health. Click here!
Estrogen ( developed from androgens) is responsible for pubic hair growth/ unwanted hair growth, sexual desires, and develop body muscles. How to reduce androgens in female naturally?
Role of Androgens in a Male Body
While androgens are the essential character of puberty in a female body, it is necessary for a male body. Androgen levels in males help the body in smooth reproductive function. They are also accountable for major sexual characteristics like facial hair growth, hormonal acne, hair growth in the male pubic part, free testosterone, and muscle stretch.
The Term- Free Testosterone
What is serum testosterone? Do they have any health benefits? As the name suggests, free testosterone levels are the unbound testosterone detached from other source molecules. Your body uses free testosterone as they are allowed to contact the cell body.
9 Natural Ways to Reduce Adrenal Androgen Excess
Why expend a large sum of money if you have hidden therapy at home? How to reduce androgens in female naturally? Natural treatment is the best way to get rid of elevated androgens issues. It must be a late process but ends with a permanent solution. Therefore, the following are the top 9 herbal remedies you can make out of at-home products.
#1 A Cup of Tea
You might not know, but your routine tea sips (both ice and hot, especially spearmint tea) are a herbal remedy to reduce adrenal androgens in your body.
Women generally experience PCOS symptoms (Polycystic ovarian syndrome) during their reproductive stage. Green tea is the best potent anti-androgen to relieve menopausal symptoms. (Polycystic Ovarian Syndrome symptoms like blood sugar swings, hair loss, correct hormone imbalances)
Women with PCOS ( Polycystic ovary syndrome) should intake spearmint tea to improve PCOS symptoms if present. This hormonal disorder affects menstrual cycles and triggers excess hair growth and obesity. Green tea behaves as a natural androgen blocker.
Another effective method to deal with PCOS symptoms is Flaxseed. This is how to reduce androgens in female naturally. These seeds are prone to reduce excess androgens levels, which further leads to androgen production.
Flaxseed has anti-androgenic properties that lower androgens to a balanced rate. Women with PCOS are recommended flaxseed to lessen PCOS symptoms.
#3 A Balance Diet
A new study reveals the most intensive effect of fast foods on hormone imbalances. Regular intake of oily food contains harmful ingredients which may impact the fertility of both males and females. This is how to reduce androgens in female naturally.
Chemicals like Phthalates are present in junk foods that affect human androgen levels. Alcohol, on the other side, is another extreme condition that significantly reduced plasma levels. It attacks the endocrine system, which activates diabetes and heart diseases in the body.
Healthy diet act as a natural anti androgens address that endows the potential flow of androgens. Moreover, drinking water, fruits, and regular exercise can help lower androgens from the body.
#4 Prohibit Birth Control Medication
Taking birth control medications or pills to postponed menstrual cycles may contribute to increased androgen production (excess androgens). Artificial methods to mitigate this situation can harm your ovarian androgen excess. Hence, it is recommended to prohibit such medicines. If not, then consult a doctor to find a reliable substitute for birth control medications. See how birth control pills can affect your health. Click here!
How to reduce androgens in female naturally? Other natural anti-androgen supplements to reduce testosterone. It combats excess androgen production in different ways. It usually mitigates the delay in menstrual cycles with three effective ingredients.
Androgen receptors, luteinizing hormone, and 5-alpha reductase that helps to reduce LH in the ovary (inhibiting testosterone) to make testosterone levels. You can also supplement progesterone (anti-androgenic effects), which is essential to manage PCOS symptoms in females.
#5 Reishi Mushroom
The list of herbal remedies isn’t over yet. Reishi mushroom hinders 5 alpha-reductase, which helps testosterone to convert into more potent DHT (dihydrotestosterone). Additionally, it has testosterone-reducing properties that block androgen receptors. This prevents adrenal androgen excess, hair loss and leads to many health benefits. Overall, the reishi mushroom inhibits in managing testosterone levels in the body.
Nuts are a great energy source with many nutrients like fiber, folic acid, refined carbohydrates, and much more. Moreover, nuts play a vital role in decreasing testosterone out of total testosterone.
Studies have shown that women with polycystic ovary syndrome have stated almonds and nuts as a top-notch source of recovery. It contributes to upgrading sex hormone-binding globulin (SHBG) that binds normal testosterone. However, on the other side, it decreases free testosterone too.
The health benefits are not limited till here. It instigates a healthy diet and processes happy menstrual cycles. Moreover, the anti-androgenic properties reduce hair loss and strengthen the follicle-stimulating hormone in both males and females.
#7 Regular Exercise
Engaging in regular exercise influences hormonal health effectively. The major cause observed by physical activity is efficient insulin performance in the body. Insulin resistance is when your internal organs like the liver, heart do not respond to your body easily.
Low physical activity may lead to insulin resistance that triggers heart diseases, prostate cancer, and respiratory issues. Prostate cancer in males occurs due to a change in cells prostate. Many types of common exercise are proved to have anti-androgen effects that help to deal with bad insulin resistance in the body.
Being physically active for regular weeks will inhibit a healthy anti-androgen mechanism and a genetic condition androgen sensitivity.
#8 Say No to Sugar
Sugar has been linked to many health issues. Uninterrupted consumption of sugar is the prime rationale in promoting diabetes, heart diseases, obesity, hair loss, excess androgens, and insulin resistance. It also provokes blood sugar swings that directly turn into a major cause of BP fluctuation.
By processing fewer sugar levels, you can control perilous disease and insulin resistance conditions like polycystic ovarian syndrome and ovarian androgen excess. Tea is known to be the most common source of sugar consumption. To avoid this condition, individuals should have spearmint tea or green tea in replica.
#9 Omit Processed Foods
While we find processed food as the best substitute for our healthy food items, most individuals have now entirely dependent on it. However, people usually neglect the drawbacks and find it easy to consume.
But, do you know? Processed foods are the apex cause of disease and disorders. The high quantity of processed foods can provoke endocrine mediated disorders, hair loss, male pattern baldness, androgenic alopecia. Plus, it affects testosterone levels and produces excess androgens, menstrual cycles that lead to a weak anti-androgen effect in females.
Hence, you know what the conclusion will be. Indolence is the worst situation. Hence you need to change your eating habits. Refined carbohydrates, protein, and other essential nutrient homemade foods are way better to keep yourself blooming. ( green tea, spearmint tea can soothe your practice)
A Health Tip From Us
A good change in your life is the best way to balance your diet. Today, attaining a healthy routine has become a bit rocket science for all. Hence, individuals find medical ways to maintain their lifestyles. As you know, there’s nothing better than natural therapy.
How to reduce androgens in female naturally? In women, lower androgens can mitigate hair loss, facial hair, acne, obesity.
If you are also concerned about your skin and health and finding an easy way to maintain it, then you must mark the top 10 ways to lower androgens in your checklist.
All you have to do is eat healthily, exercise healthy and sleep healthy!
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.