Do you feel less excited about sex? Is it more difficult to get turned on?
Irrespective of gender, we do lose interest in sex from time to time. You may stop looking forward to the special time with your partner or just say “no” to sex. If this happens once in a blue moon, you need not worry.
But if this becomes persistent, you know something is not right. Most probably your libido is low, and that can happen due to many reasons.
Losing interest in sex or low libido can wreak havoc in your relationship. Believe it or not, sex is an integral part of every relationship (unless you are asexual) and plays a big role in keeping you two together.
So low libido can become a barrier to happiness and a fulfilling relationship. Even if you are single, it can make you depressed and sad, taking a toll on your life.
The situation can be distressing and we understand that. That’s the reason we have come up with this post to tell you the best ways to increase your libido quickly, for both men and women.
How to Increase Libido in Men Quickly?
Here are a few tips that are sure to help.
Smoking causes cancer and that’s not the only bad thing about it. Studies have linked smoking with erectile dysfunction. So the difficulty in erection you have been experiencing might be due to smoking.
Researchers from the University of Texas Austin have also found smoking to indirectly impair sexual arousal. So you can see how smoking can affect your arousals and also lead to poor erections.
So quit smoking for a better sex life!
Limit Alcohol Intake
A few drinks will not hurt your sex life, but over time it can do much damage. Alcohol can redirect the enzymes needed to make the male sex hormone testosterone.
Testosterone is produced in the testes and has a big role in maintaining your libido. Men with low testosterone suffer from low libido, erectile problems, and other sexual issues.
Prolonged use of alcohol redirects the testosterone-producing enzymes to your liver. As a result, your testosterone levels fall. So limit your drinking to increase your libido.
Male Libido Enhancers
They range from pills to potions and boost your libido temporarily. You will find both natural and chemical libido enhancers containing a range of ingredients and compounds.
Each company claims its products to be superior, so the responsibility lies with you to evaluate their validity. A general guideline is to stay away from products that contain chemicals as they can have negative side effects.
When you are buying a libido enhancer, make sure it’s safe and actually works. Many men have been duped into buying products that actually do nothing. So research is a must!
Orgasm Enhancers for Males
Like libido enhancers, you can also use products to increase your sexual pleasure and orgasm intensity. May companies sell male orgasm enhancers made from natural ingredients that boost your testosterone and dopamine levels.
You feel more pleasure during sex and can achieve a strong and powerful orgasm. Like other products, you should research a bit to ensure you are buying the right product.
Beat Stress and Fatigue
Stress is a big factor that can rob the excitement from your sex life. Your mind is naturally distracted when you are stressed, and you are not going to think about sex at that moment.
Stress also has other detrimental effects on sexual functions. Stress stimulates the production of cortisol that acts and the body’s in-built alarm system. Cortisol can constrict your blood vessels and result in erectile dysfunction. It can also lead to lower testosterone levels.
You need to adopt some stress management techniques if stress is ruining your sex life. Try to unwind and take some time off from your routine. Going on vacation also helps, and you can take along your significant other. Also, exercise is one of the best ways to beat stress.
Try to switch off your work mobile and not attend to work emails once you reach home. Spend time to build intimacy with your partner so that you can look forward to having sex. Also, try to include magnesium-rich food items in your diet.
Eat an Omega 3-Rich Diet
Omega 3 is the foundation for the production of sex hormones in both males and females. It not only makes your brain sharp but also helps you have a great sex life.
Omega 3 increases men’s sexual appetite and make them aroused with harder erections. Omega 3 stops the development of plaques in the arteries and improves tour circulation. As a result, more blood can flow to your genitals, heightening your sexual pleasure.
Omega 3 even increases the dopamine in your brain and enhances sexual response. You feel more rewarded and can have amazing sex each and every time.
You can eat a lot of fish rich in Omega 3 or take supplements.
Get Enough Sunlight
What if we told you tanning can help you get aroused naturally?
It’s true- getting enough sun can actually make you passionate and excited about sex. Sunlight inhibits the production of melatonin in your body. You might know that melatonin plays a part in making us fall asleep. But melatonin also has a role in controlling sexual urges in men.
Melatonin is known to subdue your sexual urges. When your body produces more melatonin, you naturally feel less interested in sex. So try to get outside and soak in the sun for some time regularly. It’s more important in winter because our bodies produce more melatonin in cold weather.
Who would’ve known that getting a bit of sun can actually make you sexually active!
Get Enough Sleep
Following a sleep routine can put your sex life back in gear. Lack of sleep can lead to stress and fatigue and decrease your interest in sex. Our modern lives leave us with very little time to sleep after attending our work and families.
Getting enough sleep can help you feel rejuvenated and reduce stress hormones. Try getting occasional naps to make up for your lost sleep.
Eat Certain Fruits
Increasing your blood flow can help you regain your lost libido. You should eat more fruits like bananas. The potassium in banana and other fruits help you lower blood pressure and boost your sexual performance. It can improve circulation, sending more blood down the genitals.
Chilies and peppers cut back inflammation and hypertension to make your blood flow. You can also try natural spicy foods for the same results.
Onions and garlic are also good for men with low libido. Garlic, in particular, is a potent aphrodisiac that improves circulation to the sexual organs.
Try to eat these fruits and food items regularly to maintain a healthy libido.
Try Herbal Remedies
Many people use herbal remedies to boost their libido. While research is limited on this subject, people do report positive results. You can try several herbs known for their aphrodisiac properties such as-
A simple Google will reveal a range of herbs and natural products that can enhance your sexual desire. You can mix the herbs in food and drinks or take them as supplement form.
Regular exercises can keep you fit in the bed too! Studies have related exercises with improved body image, enhanced libido, and positive relationship changes. Even men with low testosterone levels have regained back their libido after regular exercising.
Exercise also relieves stress and elevates your mood. It makes you active which might contribute towards a great time in bed. So exercise every day for at least 20 to 30 minutes to elevate your libido and sexual desire.
Resolve Relationship Problems
If your relationship problems are affecting your sex life, then deal with them immediately! Otherwise, it can lead to depression, anger, sadness- things that indirectly lower your libido.
So always maintain open communication with your partner and talk about your emotional and sexual needs. Don’t drag the problems into the bedroom and solve them beforehand. Discuss your relationship problems clearly and put an effort to resolve them.
It will take work from both partners, but if you are willing, there is a way. If things are too serious, you two can go for professional counseling.
Solving relationship or marital problems is the easiest way to regain interest in sex.
Do Something Special
Your sex life is connected to your partner. So if one of you is feeling low, the other one will get affected. From time to time, plan a special night or a weekend trip to keep things happening. It will give both of you a chance to break free from your monotonous routine and beat your stress.
If you put the effort, your partner will truly appreciate it and return the favor with great sex. So look out for each other, listen to one another, and fulfill each other’s needs. And that’s how you also treat a woman!
How to Increase Libido in Women Quickly?
Boost Your Circulation
Poor flow of blood in the body can result in stagnant energy, which can hamper your sexual functions. If you have low libido, poor circulation can further worsen the problem.
Women get aroused and stimulated when blood rushes to the genitals. As long as you have the blood flowing, you can also derive sexual pleasure. It’s also the circulation that can give you intense orgasms. So if you have inadequate blood flowing to your genitals, your low libido is going to continue.
Try to exercise for 20 minutes each day and make it a routine. The goal is to get your heart pumping and the blood flowing. You can go for a brisk walk, hit the gym, jump on a trampoline, ride the bike- the choice is yours.
Along with exercising, you also keep yourself well-hydrated. Drink a lot of water, herbal teas, and beverages without added sugar throughout the day.
Female Libido Enhancers
Many companies sell libido enhancers for women. The products have different mechanisms of working and can come in the form of pills, powders, or liquid.
Women should be careful while purchasing libido enhancers. You should stay away from products with chemicals and try to go for natural ones. Do some research to make sure the libido enhancer is safe and without side effects. And most important, check some reviews to see if they actually work.
Try Some Chocolate
It’s a long-debated topic whether chocolate actually helps women with low libido. As it turns out, chocolate, especially dark chocolate, contains compounds that relax you and drive away anxiety.
Phenethylamine in chocolate stimulates the feel-good hormones in females and makes them at ease. It also provides you a great pleasure and sets the mood. Tryptophan in dark chocolate relaxes you and helps fight off the stress.
A few pieces of dark chocolate can change your mood and get you ready for sex. Try to go for dark chocolates with 60% to 70% cocoa solid for the best results. You only need a little dark chocolate after dinner to turn yourself on!
Orgasm Enhancer for Women
Like men, women can also use orgasm enhancers. It’s true that you find more male orgasm enhancers than women, but if you search, you can still find some. Most of these orgasm enhancers promise to give you strong arousal and intense orgasms that are not very common in regular intercourse.
You will come across both natural and chemical orgasm boosters. It’s better to stay away from products that use chemicals as they can have adverse effects. You should research the product for its efficiency before purchasing to avoid pills that don’t work.
Concentrate on Foreplay
Women need time to get turned on! They can’t rush into sex as men do. And if they have low libido, then it’s more difficult to turn them on!
As a woman, don’t blame yourself if you can’t get it on instantly. Low libido can worsen the problem, so the first thing to do is to relax!
Talk to your partner about the importance of foreplay. Spend at least 20 to 30 minutes in foreplay before trying out intercourse. You can try sensual essences to create a passionate ambiance and relax your nerves.
Ask your partner to concentrate on areas that are pleasurable to you. Experiment with something new and build up on the intimacy. Then you will find yourself longing for sex naturally.
Take Magnesium to Alleviate Stress
Stress in women is a common cause of low libido. Your body uses the same ingredients to produce both sex hormones and stress hormones. When you are in stress, your body prioritizes the production of stress hormones over sex hormones. So your body just doesn’t want sex when you are stressed.
Our busy lives force our bodies to make more stress hormones compared to sex hormones. So women should adopt ways to beat stress to ignite the lost passion.
Try to get enough sleep as it helps you cope with stress. You can take magnesium to relax your muscles and nerves and get in the mood for sex. Eat a lot of pumpkins, leafy veggies, sunflower seeds, fish, and other magnesium-rich food items.
You can also consider taking magnesium supplements.
Include Fish in Your Diet
Fish is good for you and even your sex life! Fish rich in Omega 3 can balance your hormones and facilitate the healthy production of sex hormones. It also relieves inflammation in your body and brings down irritability. Your mood can also get better by having ample Omega 3.
Omega 3 also helps in circulation by preventing the buildup of plaque in your arteries. It even increases your sensation and heightens sexual response. Omega 3 actually helps you get aroused by increasing dopamine levels in your brain.
Go for fish such as wild salmon, anchovies, and herring.
Take Your Vitamins
Low libido in females is often caused by inadequate production of sex hormones. If your sex hormones are at optimum levels, you will be naturally aroused and wet for the action. Taking vitamins can be a quick way to increase libido by boosting the production of sex hormones.
You can try to get your vitamins from natural sources like herbs and foods. Look for food items with vitamin B6 to regulate your hormonal activity and strike up the balance. You can try foods like chicken, walnuts, avocados, and mackerel.
Vitamins pills can also help if you don’t want the trouble to change your diet.
Try the Magic of Basil
Basil oil was once the weapon of Mediterranean prostitutes to attract their clients. As it turns out, basil can do a lot of good for your sex life apart from just producing a seductive aroma.
Basil can improve your circulation, making more blood flow to the genitals. It also boosts fertility and stimulates your sex drive.
Try to include some fresh basil in your salad to get those juices flowing once again!
We have said time and again that women need to build up the mood. You can use essential oils to calm and relax and get into the mood of lovemaking. If you have an oil burner, put some lavender oil and dim down the lights.
You can also play some soothing music in the background to let the magic happen.
You can also take a bath with lavender oil or try sensual aromatherapy by mixing lavender oil with almond oil. For best results, include your partner and maybe you can begin things with a relaxing massage session!
Sex after Menopause
Many women don’t feel as excited as before in sex during and post-menopause. During this period, the testosterone and estrogen levels in women go down. As a result, they are not easily aroused. Women can also feel less sensitive to physical touch. Another problem is vaginal dryness, which can make sex uncomfortable and painful.
Menopausal and post-menopausal women can take several steps to regain the loss of interest in sex and counter the problem of vaginal lubrication-
- You can try natural lubricants that are not water-soluble
- Estrogen replacement therapy may be an option
- Go for counseling and opt for couple counseling
- Experiment with sex
- Masturbate and pleasure yourself to increase sex drive
- Use distraction techniques to steer mind off anxiety and stress
- Enjoy more foreplay
- Talk with your partner
Sex After Childbirth
Women sometimes don’t feel like having sex after childbirth. It’s a common problem and you shouldn’t worry much.
Pregnancy can change the balance of hormones in the female body. One effect of childbirth is vaginal dryness, which is amplified by breastfeeding. You should use a water-based lubricant and keep yourself hydrated.
It’s also important not to be tensed as pregnancy is a big change in a women’s life. You can take a glass of wine or chocolate to loosen up and get yourself in the mood for sex. Women may also need more time in foreplay to get aroused and ready for intercourse.
You should also pick a pose that doesn’t strain the stitches or your muscles. Do some kegel exercises to ease your muscles and increase blood circulation.
Most of all, indulge in sex only after your doctor gives the go-ahead. Also, talk to your partner, as you might be more sensitive after pregnancy.
Low libido is not as uncommon as you think. Both men and women can experience low libido at some point in their life. Try to eat a healthy diet and exercise regularly to stay fit and happy. You can try the tips we discussed to enhance your sexual desire and make your sex life exciting once again. If you are trying out any medicines or supplements, it’s best to stick with natural ones without side effects. Lastly, always communicate with your partner and ensure both of your needs are met for great sex life.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.