How Many Times A Day Should You Floss?


How many times a day should you floss?

How many times a day you should floss
How many times a day should you floss

From the American Dental Association (ADA), you should floss between your teeth daily. Flossing helps to keep our teeth and gums healthy. The leftover food particles in between your teeth and gums get removed by dental flossing or an interdental cleaner.

When you floss your teeth, it also prevents the formation of plaque, which when not treated hardens up and causes tartar on teeth. Flossing also helps us to maintain our oral hygiene and dental care.

How Many Times a Day Should you Floss?

Brushing helps to clean your teeth but when you brush the bristles won’t reach deep between your teeth and gums. The food particles left-behind will cause plaque and many gum diseases. When you do dental flossing, the thread goes deep in between your teeth and removes food, which has been left inside after eating your meal. Flossing has to be done twice a day, without hesitation.

Should you Floss Before or After Brushing?

How many times a day you should floss

You should know when to floss- before or after brushing? Most dentists recommend that flossing twice is very necessary for our dental care. Flossing before brushing is the right way as here we first remove the bacteria and remaining food particles from the teeth and gums. When you brush, it will just carry away all the leftover harmful particles and microorganisms.

Importance of Flossing Daily

How many times a day you should floss

Flossing will remove the plaque which produces harmful acids and bacteria in your mouth. Flossing regularly is a successful way to check your mouth for cavities as well as redness in your mouth.

Dental floss prevents from plaque, tartar, cavities and gum disease. Plaque might decrease your abundant smile. Flossing also refreshes our breath and keeps our mouth clean.

Adter knowing the importance, it’s necessary to know how many times a day should you floss.

Can you Floss With Braces?

How many times a day you should floss

Yes, you can floss your teeth while you have braces but you cannot try traditional floss. Instead, you can use a water flosser to clean up your teeth. Traditional floss is a method where you use a flossing thread to floss your teeth. A water flosser is a handheld device that sprays out light streams of water in steady pulses. The water, like traditional floss, removes food from between teeth. People who have had dental problems (which can make flossing difficult) like braces, permanent or fixed bridges can try water flossers to clean their teeth and gum line.

Steps to be Followed While Flossing:

How many times a day you should floss
Steps to be followed

As how many times a day should you floss is important, similarly, there are few steps to be followed while flossing your teeth.

We can’t simply floss. It’s important to floss properly in the right manner. Improper flossing can unfortunately damage your teeth and gums. So, you should know the right way to clean up in between your teeth.

The Steps to be Followed:

  • Break off about 16 to 23 inches of dental floss. For holding the floss correctly, wind most of the floss around both of your fingers. Only leave 2 to 3 inches of floss for your teeth.
  • Next, hold the floss taut with your thumbs and index fingers.
  • Place the dental floss taut in between two teeth. Slowly glide the floss up and down, by rubbing it against both sides of each tooth. You shouldn’t glide deep into your gums. This might bruise your gums make them bleed.
  • As the floss reaches your gums, curve the floss at the base of the tooth to form a C shape.

What Happens if you Do Excessive Flossing to Your Teeth:

How many times a day you should floss
Constant flossing                    damages teeth               

You can’t floss too much until you know how to floss correctly. If you apply excessive pressure when you floss, or if you floss too vigorously, you might damage your teeth as well as your gums. You should floss more than once a day, especially after meals, just to clean out food or debris which get stuck between your teeth.

Advantages of Flossing Your Teeth Regularly:

In home oral health habits, many of us think flossing is an optional addition to brushing. While it is an addition to brushing, both cleaning techniques are compulsory.

Dental flossing is not optional. We have some advantages of flossing daily. But in the end, how many times a day should you floss is the most necessary thing.

1. Preventative Oral Care

No matter how you take care of your teeth, there is always a chance for the danger of harmful bacteria and microorganisms getting trapped in between your teeth

This is particularly true if you do not look after them by watching your diet and practising proper oral care hygiene habits like brushing and flossing. Regular flossing also disrupts your teeth, so you do not form plaque, which is a sticky coating of yellowish substance that stains and damages your teeth over time. Together, daily brushing and flossing form the bedrock of at-home preventive oral care.

2. Prevents Tartar BuildUp

When yellowish sticky substance called plaque is not removed, it hardens up into tartar. Daily flossing will help you to remove plaque from between your teeth and gums by preventing formation at the gum line. You should also keep in mind that how many times a day should you floss.

3. Prevents Bad Breath

Flossing will help you to remove the smelly odour from your mouth by keeping your teeth free from unwanted food particles. Brushing and flossing together, are more effective than brushing alone, and works to preserve your dental care. Flossing regularly will make your breath fresh.

Your tongue contains harmful and unwanted bacteria which gives a bad odour. Tongue flossing will remove the particles present on the tongue by preventing bad odour.

4. Prevents Gum Diseases and Plaque 

Plaque doesn’t just stain your teeth and make your mouth smell bad. When you don’t look after your teeth, you are just allowing plaque to build up which can lead to gum disease. Gum disease refers to inflammation and infection in your gums.

Plaque attacks your soft gum tissue, which causes a disease known as periodontal disease. Advanced periodontal disease is referred to periodontitis, that can result in extreme tooth decay and root canal issues. The plaque build-up causes bacteria at the base of the teeth- the most vulnerable point of the gums. Thus, you can get rid of plaque by flossing every day.

Alternatives to Flossing Your Teeth

How many times a day you should floss
Substitute to flossing

If you want to know how many times a day should you floss or don’t want to floss your teeth, here are few alternatives for flossing and what they are good for:

How many times a day you should floss
Interdental brushes
  • Interdental brushes: Just like how tiny toothbrushes are mainly designed to clean up between your teeth, these brushes are a great substitute to flossing your teeth. Interdental brushes have an easier process to clean than a thread of floss. Interdental brushes are probably the best option if you have braces.
How many times a day you should floss
Water flosser
  • A Water Flosser: The American Dental Association approves that alternative of flossing is water flossing. We use a small steady stream of water which is just aimed between the teeth instead of a flossing thread. Water flosser cleans away plaque which later hardens up and causes tartar on teeth. Water flossing is a handheld appliance, which is very comfortable for you.
How many times a day you should floss
Dental picks
  • Dental Pick: It is a small plastic or wood stick, these sticks will help to remove plaque from your teeth and gums. If you use a wooden pick, the American Dental Association recommends getting the pick wet first to soften it. Picks aren’t as effective as floss, and you risk moving bacteria around the gums and teeth, which then causes cavities.
How many times a day you should floss
Pre threaded floss
  • Pre-Threaded Flossing: For a few people, the hardest part of flossing is to reach the flossing thread into the mouth and effectively moving it between the teeth. A pre-threaded flosser is very simple to answer to such a problem. You can just buy these and use one with one hand. Using pre-threaded floss is an easy method to reach in your mouth and throw it away after each use.
How many times a day you should floss
Soft picks
  • Soft picks for gums: Soft picks arena favourite of the dental community because they are sort of an interdental brush pick. Soft-Picks are tiny, disposable plastic picks with a soft tip and rubbery bristles which fit comfortably between teeth. This method does minimal damage to the gum tissue.

Some Common Mistakes Made While Flossing:

You may know how many times a day should you floss but you forget flossing the sides of your teeth. You should not use the same section of floss in between all your teeth or snap-down hard between the teeth. Also, remember to floss behind the teeth. Don’t quit when your gum bleeds, and don’t only use floss to remove the food. Remember to spend enough time with your floss, and you should be good to go.

From the above information, you can know about the techniques, ideas and how many times a day should you floss.


Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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