9 Supreme Headstand Benefits: All You Need to Know


Our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students.


We all know how much yoga is beneficial to us. Right?

Yoga poses like Shirshanas, Sarvangasana, halasana, Matsya asana, salabhasana, dhanurasana, and many more asanas after compiling makes Yoga

Let’s flashback to our childhood era. At some point in time or other, we must have tried the Shirshasana, aka Headstand. Honestly, I tried a lot but never mastered it. What about you?

However, did you ever realized the cause of practicing headstand? No!

That’s fine because today, in this guide, we’ll be knowing about some of the hidden and unknown headstand benefits. So, what are you waiting for?

Before knowing the headstand benefits, let’s dive into what a headstand is.

What is Shirshasana?

Headstand is a type of yoga asana, where you stand or balance your head with the support of your arms. It is an upside position where the head is on the ground, and the feet are up. Even though it is a challenging pose hence, it’s prevalent due to the various benefits.

Headstand Benefits: The Pros

1. Helps in Skin Glow

The upside-down position of the body in respect of gravity helps you to gain a skin glow on your face. How? When you invert yourself in the headstand position, your body allows the blood to flow towards your face. This process leads to a bright glow on your face.

Headstand Benefits

2. Improves Blood Circulation

As per the studies and research, it has been proved that inversions of the body help to increase the blood flow of good and fresh blood. When your turn upside down, the fresh blood runs into the whole body on a different track. This process helps your body to gain more oxygen that is undoubtedly beneficial for the body as well as the blood circulation. Hence, it is known as one of the best Headstand benefits.

3. Enhance Hair Growth

Hair loss is a huge and most common problem around the world. Even I’m also fed up with this issue. However, to get rid of this situation, I practice headstand (Shirshasana) yoga every morning.  But why? This is because when you go upside down, your blood directly flows in the opposite direction, which means towards your hair. Gaining appropriate and healthy blood circulation, your scalp gets nourished and leads to healthy hair growth.

4.Reduction in Back Pain

Just like Hair fall, back pain is also catching every age group under it. From a small child to an aged person, everyone is suffering from bad back pain. To cure this problem, without any side effects or precautions, here is the most effective way. Shirshasana is known to be one of the effective ways to end the roots of back pain in your life.

5. The Happy Me

Do you know? On average Yoga decreases 40% of anxiety from our mind. So, what do you think? Is it a headstand benefit or not? At some point in time, we all suffer from anxiety, stress, and bad times. One of the best reasons for practicing Headstand is, when those adrenal organs are improved with headstands, we can make a more sure idea. The adrenals are primarily answerable for delivering hormones in light of pressure, and exhausted adrenals can prompt fractiousness, powerlessness to think, a sleeping disorder, anxiety, and even sadness.

Headstand Benefits

6. Reinforce Your Hands, Shoulder, and Arms

Headstand is an astonishing stance to expand the upper body strength of your arms and core muscles. At the point when you’re in a headstand, you should push the edges of your hands, wrists, and lower arms into the ground. This implies you will utilize the strength of your arms and shoulders to hold you up, rather than squeezing your neck and spine. Therefore, it is the top-notch headstand benefits most of the people follow.


7. Rehabilitation in Digestion

Digestion plays a very crucial role in everyone’s life. Good digestion is a must. When your body goes upside down, the pituitary gland, one of the essentials indigestion, gets stimulated and released. These glands help to improve digestion and a healthy ending to your day.


8. Stress Reliever

Headstand Benefits

To hold a straight headstand, a specialist should draw in the abs — including the obliques, the rectus midsection, and the cross over abdominous. The middle is fortified particularly if the master lifts or brings the two legs immediately down to begin and end the posture.

Also, it can help those individuals who are experiencing the deficiency of rest, memory by the customary act of this asana.

9. Hormonal Balance

Hormonal balances are a typical issue in the present age, bringing about serious issues like acid reflux, diabetes, thyroid, barrenness, and osteoporosis. One of the principal reasons is a stationary way of life with practically no active work. While doing a headstand, the kidneys, pancreas, thyroid, and different organs are eased of solidness and shortcoming, which adjust the hormones.

Limitations While Practicing Headstand Yoga

Besides headstand benefits, you also need to eye upon the limitations. The Headstand is one of the stances most generally referred to as the reason for wounds in yoga.

As per William Broad, creator of The Science of Yoga: The Risks and the Rewards, Sirsasana is one of the most hazardous stances yoga offers. He notes that any posture like a Headstand, which can force the neck, can tear blood vessel linings, causing blood clumps and, at last, strokes.

Due to this natural danger, yoga professionals ought not to surge present authority essentially to start doing the Headstand. All things being equal, yogis ought to calmly become familiar with each posture with care and center, taking weeks or months to dominate the fundamental parts of Headstand before assembling those segments.

Eventually, Headstand offers significant mental and actual advantages. However, the dangers may make some stay away from this specific yoga present by and large.


So far, we’ve read many pros and cons of practicing headstand benefits. However, one suggestion I want to tell you that never practice yoga if you are suffering from neck, shoulder, or back pain as it can be prone to injury.

Moreover, I recommend learning headstand from a qualified yoga teacher; its multifaceted headstand benefits should not be ignored.

Did you know? The world’s oldest yoga teacher was Tao Porchon- Lynch, who was about 101 years old. Isn’t it fascinating?

Click here to read more on the topic before starting the journey to a better life.


Our content is medically reviewed periodically by professionals for accuracy and relevance. We pride ourselves on our high-quality content and strive towards offering expertise while being authoritative. Our reviewers include doctors, nurses, mental health professionals, and even medical students. -----------------------------------

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.


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