Drinking water is the essential part any living organism needs. While we drink water multiple times during the day, is drinking water before bed healthy?
Taking care of your health is primary. Maintaining a healthy diet is a crucial part of it, any diet that has ever existed always urges you to drink water, telling you that staying hydrated is the vital part of a diet. Even weight loss requires drinking water.
It is a universally stated fact that the human body cannot survive without water for about 3 days. Drinking a glass of water every day is good, but we need more to keep our energy going because drinking water contains many health benefits. Normally, it is advisable to drink at least 8 glasses of water, but it always depends on the person.
According to European Food Safety Authority (EFSA), when there is a receding of more than 10 percent of body water, the person is in grave danger. Therefore, drinking water multiple times a day contributes to keeping a person’s health in peak condition. But is drinking water right before bed good?
There is not enough evidence that exactly concludes the answer to the question, but here is a general idea of who should drink water right before bed or stop drinking water before bed.
Drinking Water Before Bed: Pros and Cons:
Drinking water before bed narrows down two different types of people, the dehydrated and the hydrated. Hydrated people need not drink loads of water as their body is already hydrated. Drinking water before bed when the body is already hydrated can cause disturbance in their sleep routine.
One does not need to drink more water before bed because it can cause one to urinate in the middle of the night, which has been shown to cause sleep deprivation, resulting in heart disease. However, usually dehydrated people can drink a glass of water before bed but should be mindful not to cause an interruption in sleep.
People with chapped lips, dry mouth, dry nasal passages, dry eyes, thirst, small amounts of urine, urine that is both dark-colored and strong-scented, if anyone carries these symptoms, then they are allowed to drink water before bed as they are dehydrated. Dehydration can cause a loss of strength and stamina and make you feel faint, among many other things.
There are a few things that can increase the risk of dehydration; therefore, drinking plenty of water is necessary when you are exposed to hot environments or when you are in the sun, or when you work out too hard that you sweat profusely, or when you have diabetes, diarrhea, fever or vomiting.
Drinking too much alcohol can also cause so much dehydration. The universal advice when one is hungover is to drink water, excessive water at that. Drinking alcohol is advised to be avoided on an empty stomach because it can potentially increase the risk of dehydration.
Drinking water before bed can be healthy for dehydrated people. If a glass of hot water is taken, it can help in reducing constipation. Therefore, it is necessary to keep drinking water during the day to keep the body hydrated.
Drinking water before bed can cause interruption of sleep. Getting a minimum of 8 hours of sleep is utterly necessary. The body must be allowed to rest after working all day. Resting is important for the body to restart and refresh before heading on to another day filled with work.
Sleep must never be compensated with anything, but how is sleep related to drinking water?
Drinking water before bed is advisable for dehydrated people, but it is considered safe to stay away from drinking water before bed for at least an hour. Falling asleep gets hard when one’s stomach is full, as it can cause discomfort. Having a glass of water right before bed fills up the stomach making it difficult to fall asleep.
If you drink more water than necessary before bed, you may wake up in the middle of the night to visit the washroom; therefore, your sleep is interrupted, which can cause a lot of health problems. Lack of sleep can mess the emotional and mental state of a human. Maintaining the mental state of the brain as well as the emotional state is important to stay sane.
Sleep deprivation doesn’t just affect the mental and emotional state; it can potentially hurt the kidneys. When we sleep, the whole body slows down, taking a rest. So when the body is supposed to rest, forcing it to function like it normally does when it is awake is overworking it. Any machine that is forced to overwork always ends up being damaged.
The increased need to urinate at night is called nocturia. There is a possible increase of nocturia when you drink water before bed. The body is designed to decrease its workload when it goes to bed, but drinking water before bed basically overrules that by putting pressure to function normally. This can harm the smooth function of kidneys in the long run.
There will occur a series of health problems when a person’s harmonious sleep pattern is disturbed. It can cause mood swings, as well as affect the memory and concentration of the person. Sleep deprivation can cause disorders in the human body, like heart disease, diabetes, depression, and obesity.
There are ways to reduce the risks of nocturia and getting a good sleep at night. Consuming a glass of water an hour or two before bed would do the trick for the most part, but even if then nocturia doesn’t reduce or go away, then here are few things you should reduce or avoid before you go to bed: soda, coffee, cocoa, tea, and alcohol.
Caffeine and alcohol can cause an increase in the need to urinate, so trying to avoid them will help get a peaceful sleep.
Even if you still get the urge to urinate in the middle of the night, then visiting the doctor is the next best option to opt for.
Health Benefits of Drinking Water:
Now that you know when and how to avoid drinking water, here are some benefits of drinking water.
Drinking water is, of course, healthy, but it can also be a great energy booster.
When we are exhausted from a big day of work, the first thing we do is grab a glass of water. Drinking water is always refreshing for the whole body. The fluids fill us up temporarily, making us feel energized.
The human body becomes drowsy once it gets dehydrated because dehydration causes a drop in energy level and can cause mind swings. We, humans, work enthusiastically when it has the energy to sustain. Still, when it drops, the drowsiness the laziness starts to set in, which is one reason why people consume coffee, but water can also take its place.
People who find water to taste bland always add lemon or cucumber to make it more refreshing. People also add lemon water to drinking water before bed because they like the taste and the freshness it contains.
2. Helps to Relieve Constipation:
Constipation is the lack of bowel movements in the body, when your stools are harder to pass or when they are painful or contain blood. Constipation often occurs due to the lack of water intake. So, increasing the glasses of water content in your body will help your body to poop properly.
Increasing the amount of fiber in one’s diet effectively relieves constipation, but water is also important for the process to continue smoothly. Having warm water right in the morning and also before bed helps in relieving constipation.
Constipation is common in both younger and older individuals, and the main reason has always been the lack of drinking water, so it is advised by the doctors to drink at least eight glasses of water per day. The number of glasses can always increase according to individuals.
3. Best Hungover Drink:
Water is the best medicine when you are hungover after a night of alcohol. Drinking alcohol is a bad idea on an empty stomach. Drinking alcohol tends to make you lose more water than usual because it is a diuretic drink, so alcohol on an empty can worsen a hangover.
Always make sure to eat something before you drink alcohol, or at least a few glasses of water.
Hangovers are not entirely because of dehydration. But since it causes dehydration, drinking water then and there will diminish a hangover. Hangovers can cause fatigue, headache, extreme thirst, a dry mouth, and drinking water is the ultimate solution, but drinking plenty of water always helps manage them.
4. Weight Loss:
Drinking water has always seemed the solution to everything; weight loss is among them. Drinking hot water first thing in the morning has been known to flush out toxins giving an energy boost early in the morning.
Drinking a glass of water before a meal has been known to reduce the normal quantity of food taken while simultaneously keeping us satiated. Drinking water every time you feel like a binge eating session arises helps with either eating less or nothing at all. It helps you feel full, so you don’t tend to overeat.
While it can help you stay intuitive in your eating, it also helps in boosting your metabolism, aiding in healthy digestion.
Drinking water every day is vital. Drinking water before bed is also healthy taken an hour or two before bed to keep you hydrated through the night. It is a good habit to cultivate, which also helps in being intuitive with yourself, stopping when you know.
Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.