Tea is a worldwide famous beverage attracting millions of people out there. We all know that a cup of tea is all we need after working long hours. Tea is a refreshing beverage, and that’s why many people can’t start their morning without a cup of tea but have you wondered whether tea could dehydrate you?
Curious to know what we are talking about? Stick to the end of the article as we talk about “does tea dehydrate you?”
Health benefits associated with tea
Apart from being a refreshing drink, it has many health benefits. If you are having headaches, body pain, or tiredness, drinking tea will definitely make you feel better.
Following are a few other health benefits of tea:
- Tea helps in boosting the immune system because it is rich in antioxidants.
- Chamomile tea is very helpful in reducing menstrual cramps.
- Tea is a very good drink, especially during the winter season. If you have a sore throat or cold, drink tea as it helps cure the sore throat.
- Tea also helps in regulating body temperature and maintain normal blood pressure.
- Research has shown that tea has anticarcinogenic properties and thus helps prevent cancer.
- Tea boosts the metabolism of the human body.
- Due to tea’s anti-inflammatory properties, tea helps keep the skin glowing and shining.
- Oolong tea, which is a Chinese tea, is believed to be a very healthy drink that prevents the growth of Alzheimer’s and type 2 diabetes.
As per the records, Turkey has the highest number of tea consumers, followed by Ireland and the United Kingdom. India is on the 28th number. But while consuming so much tea daily, has it ever struck your mind what can be the side effects of overconsumption of tea on your body? Does tea dehydrate you if you drink even one cup of tea, or does tea dehydrate you if consumed in large quantities? Does it affect your hydration status?
Drinking coffee and tea is refreshing, but at the same time, excess consumption is dangerous too. Since one of the major ingredients of tea is caffeine, therefore, the fact that is worth noting is that “does tea dehydrate you?” Caffeine can cause dehydration because it has a diuretic effect, which causes the person to urinate more.
Whether tea dehydrates you solely depends on your daily tea consumption, the tea you are drinking, and the caffeine content.
Effect of the kind of tea on your hydration levels
Just like coffee, different types of tea have different levels of caffeine content in them. Drinking tea with more caffeine has a mild diuretic effect, thus affecting a person’s hydration levels.
Following are the various types of teas and the caffeine content they contain:
Herbal tea is a type of tea that contains 0 mg of caffeine content. Therefore it is the healthiest tea. It is rich in antioxidants and various other vitamins. These teas even have a high nutritional value. Examples of this tea include chamomile tea, ginger tea, and rosemary tea.
Black tea is amongst the highly caffeinated drinks as it contains 20 mg of caffeine per 100 gm of tea. Therefore it has a significant diuretic effect and causes the human body to produce more urine.
Though green tea has numerous health benefits still, green tea is a caffeinated tea and is likely to dehydrate you.
White tea has the lowest caffeine content compared to black tea, white tea, or oolong tea. Although it isn’t completely caffeine free still has a minimum amount of caffeine.
This type of tea is directly made from tea leaves, and as the name suggests, this type of tea has all the caffeine removed and, therefore, the tea which will make you stay hydrated.
The cups of tea you drink daily also determine whether the tea is hydrating or dehydrating you. Drinking tea in large quantities is likely to affect the level of hydration. It has been seen that people who consume caffeine-rich tea in large quantities feel like urinating more as compared to the ones who don’t consume it in larger quantities.
Does the production of more urine mean you are dehydrated?
Production of more urine doesn’t imply that you are dehydrated. Dehydration is the condition in which the loss of fluids from the body is more than the amount of fluid produced. Several factors can lead to dehydration. For example, diarrhea, excessive workouts leading to the production of a lot of sweat, and heat stroke. When a person pees more than the amount of fluid he intakes, he can be dehydrated. However, if the production of urine is less than the water intake, it is good as it helps the body flush out more toxins.
Does tea dehydrate you?
Since this question that does tea dehydrate you or not is of major concern as per the health aspects for everyone; therefore it was necessary to find the answer for the same. But without carrying out any research, it was impossible to find out whether tea dehydrated you or not; hence, there were a few experiments carried out to find out whether tea dehydrated you or not.
During the experiments, two groups of people were observed, one group drinking tea and the other drinking water and other fluids in the same quantity. This test was carried out for 3 days consecutively. During the experiment, it was found that tea, too, has similar effects to the other fluids. It hydrates the body up to a similar extent. But one thing that should always be clear is that tea alone isn’t enough to meet all your fluid needs. You need to drink water to replenish the water content in your body.
Further, to find out that does tea dehydrate you if consumed in excess amount, an experiment was conducted in which two groups of people were observed; one group was those who consumed tea in a limited and the other group was of those people who consumed tea in excess amount i.e. more than 8 cups a day. In the study, it was observed that excess tea consumption could cause loss of fluids, but it isn’t very much unlike coffee which has more diuretic effects. Thus we can conclude that a person should not drink more than 8 cups a day to stay unaffected by the effects of the caffeine present in tea.
Even in the studies, it is observed that black tea, if consumed in a limited amount, has a similar hydrating effect as that of any other non-caffeinated drinks and plain water. Hence we can say that yes if taken in excess amounts, tea will affect the hydration level. Studies have concluded that drinking more than 8 cups of tea a day may lead to more urine production, but it can’t dehydrate you. However, if the tea contains more than 500 mg of caffeine, you can also observe a significant diuretic effect. On the other hand, tea such as iced tea or herbal tea makes the body hydrated just like other liquids hence balancing the body’s water intake.
Caffeine can have side effects if taken in excess amounts, so it is advised to take caffeine within a certain prescribed limit. If you are a tea connoisseur and don’t want to give up on your daily dose of brew and also want to consume less caffeine at the same time, then drink tea that contains less amount of caffeine in it. For example, you can drink milk tea instead of black tea.
Reduce the cups of tea you drink daily. You can limit the cups of tea you drink. Start with drinking one cup of tea less than your daily consumption. With the passage of time, you can reduce it even more at your convenience. Try switching to other caffeine-free alternatives if you want to stay hydrated for longer. For example, you can drink decaf coffee, iced tea, or tea with lower caffeine concentration.
If you feel dehydrated after sipping brew, try to drink more water and other fluids to maintain your body water level.