Stress handwritten text
By Pedro Figueras / pexels Copyrights 2022

Can Stress Cause Diabetes: 3 Easy Methods To Reduce Stress

Stress is not a disease in itself, but it has been linked to the development of many diseases in some way. But can stress cause diabetes? The answer to this question is still vague, but it is not far-fetched to say there might be some connection between the two. Stressful situations like work deadlines and financial difficulties are common causes of the onset of diabetes in adults. When people are experiencing stressful life events, the body’s natural insulin production may be decreased, which increases blood sugar levels and leads to diabetes.

Connecting Dots Between Stress and Diabetes: Everything You Need to Know

Diabetes is a condition in which our body does not create sufficient insulin or is not competent to utilize the insulin it makes. But before answering your question, can stress cause diabetes? Know how different types of stress affect diabetes and what are the symptoms of stress.

Effects of Different Types of Stress on Diabetes

When you think of diabetes and stress, you may think of emotional or mental stress. However, chronic and physical stress can raise your blood sugar levels, while emotional stress can affect insulin production and regulation.

Can stress cause diabetes? Type 2 diabetes patients usually notice a rise in their blood sugar levels during times of mental trauma. While type 1 diabetes patients’ blood sugar levels may rise or fall.

When you have physical stress, your blood sugar levels can rise. This can come up as an outcome of illness. In this situation, a person with type 1 or type 2 can get affected.

Is Mental Stress Causing Your Blood Glucose Levels to Rise or Fall? How to Know That?

You might be able to identify particular triggering points by monitoring extra details like the timing and activities you engaged in when you felt anxious, affecting mental health.

Do you, for instance, often feel stressed on Mondays and Tuesdays? If the answer is yes, you know the specific actions you should do on Monday mornings to reduce and manage stress and control your blood sugar levels.

Can stress cause diabetes? By monitoring your stress and sugar levels, you can ascertain whether stress affects your glucose levels. One must measure their blood sugar levels after measuring your degree of stress. For the upcoming few weeks, keep doing this. You might spot a connection soon enough. Your sugar levels are probably adversely affected by your emotional stress if you discover that it is consistently high.

What Are the Signs and Symptoms of Stress?

Stressed woman in white shirt
By Andrea Piacquadio / pexels Copyrights 2022

Tension can affect your bodily health as well as your psychological and social wellness. You might not recognize stress’s subtler effects at first. Can stress cause diabetes if yes how to identify stress and control it by recognizing the sign?

Physical signs of stress are:

  • Headaches
  • Muscular ache
  • Overthinking
  • Sleeping excessively or not getting enough sleep
  • Tiredness

Additional symptoms of stress include

  • Feeling restless
  • Often feeling low
  • Depressed

Stressed individuals frequently exhibit unhealthy behaviors that can be unforgettable, such as withdrawal from relatives and friends, behaving out of rage, consuming too much food or not eating at all, consuming alcohol, and smoking.

Methods For Lowering Stress Levels

Diabetic patients are at a higher risk of physical health problems, as well as having to endure the chronic disease itself.  Several methods can help diabetic patients to lower their stress levels. Can stress cause diabetes, if yes, how to relieve stress?

Exercise regularly and eat healthy food – these two things will lower your blood sugar, and boost your energy levels. Attempt mindfulness methods like yoga and try staying away from known stressors, like stressful social events. Spending time with family and friends, even for just a few minutes a day, will provide you with many benefits in all aspects of your life.

How Can Stress Cause Diabetes?

Can Stress Cause Diabetes ?
By Artem Podrez / pexels Copyrights 2022

Only stress does not cause diabetes. Your body produces stress hormones like cortisol and adrenaline from the adrenal glands when you are under pressure. Stress must provide you with an energy boost that enables a fight-or-flight response. Insulin resistance is an outcome of stress hormones, which makes it more complicated for insulin to process as it should in people with diabetes. Your blood glucose levels go up because your cells are incapable of obtaining energy.

Going hyper means having a very high blood sugar level, called hyperglycemia. So, can stress cause diabetes? No, but it is a risk factor, and it can increase your glucose levels, and grow your threat and increase the risk of diabetes-related complications. 

Managing Stress Caused by Diabetes

Stress is a major issue for people with diabetes, and is associated with poor diabetes control. Many stress reduction techniques can help you reduce blood sugar levels and manage stress levels. Now you know the answer to “can stress cause diabetes?” Here’s how to handle stress.

1. Online Support Groups

To assist you in coping, an online support group can provide with practical advice and a strong network. For instance, some websites aim to enhance your quality of life. They provide instructive movies, articles, and recipes available.

2. Therapy

Person attending therapy session
By cottonbro studio / pexels Copyrights 2022

Speaking about your stress with a specialist could make you feel more at ease. A psychotherapist can give you coping skills specific to your circumstance and a secure space in which you can communicate. Therapists can even give you medical guidance that offline or online group therapy can’t.

3. Exercise for Managing Stress Levels

Woman stretching
By Jonathan Borba / pexels Copyrights 2022

If you are experiencing high-stress levels, then exercise can help, many people manage their stress by exercising. Consider the kind of exercise you find to be stress-reducing like yoga and tai-chi. Exercising does more for you than only reducing stress. Exercising is good for people with heart disease; it can aid you in losing any extra kilos and controlling your blood pressure. Consult your diabetes specialist before starting a new workout regimen.

Final Note

Many factors can cause elevated blood sugar levels. Stress is not the only reason behind developing diabetes, but research suggests that it does have more negative health effects on people with diabetes. Managing diabetes is stressful in itself. If you are experiencing stress, you can include brief meditations or quick exercises in your daily life. Often feeling stressed can decrease your insulin levels, but you can easily control your stress by knowing your triggers and following a healthy lifestyle.

Avatar
I am currently pursuing my b.tech degree in computer engineering. I am passionate for writing and being a content writer interests me because I have keen attention to detail and thrive in a fast-paced environment.