Aromatherapy: Reducing Anxiety and Depression

Combining Relaxing Tea Blends and Essential Oils to Reduce Anxiety and Depression

It’s amazing how some folks still don’t know what aromatherapy entails despite its several therapeutic benefits. Aromatherapy is no new remedy, as it has been practiced by several cultures, including China, Egypt, India, and elsewhere for thousands of years. 

Aromatherapy has many benefits, including managing pain, soothing a sore throat, improving sleep quality, boosting immunity, fighting bacteria, and alleviating side effects, amongst others.  

For more bursts of health benefits, a mix of relaxing tea blends and essential oil can help reduce depression, anxiety and aid relaxation. In this article, you’d get to learn more about aromatherapy, how it works, and how to use it to reduce anxiety and depression. 

Aromatherapy oil
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What is Aromatherapy?

Treating the body using natural means stands out from other means. When you think of aromatherapy, what should come to mind is the use of natural plant extracts, particularly essential oil, to promote well-being and overall health. Aromatherapy can be used in different ways like inhaling the scent molecules and applying the essential oil directly to the skin. When these essential oils are inhaled, the aromatic molecules travel past the olfactory nerves into the brain and then can impact the amygdala (the part of the brain responsible for emotions). Using essential oils by inhaling the aromatic molecules is effective in soothing sore throat, and relieves you of running nose and cough, amongst others. 

aromatherapy
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Aromatherapy can also be used by applying it directly to the skin. Applying essential oil or plant extract directly on the skin is also even very effective depending on what you are trying to achieve. Since aromatherapy has so many functions, you can use it for its skincare benefits. For example, applying a drop of two of wintergreen to oil and then massaging it into your skin can help relax tight muscles during a rubdown. Even skincare companies are also taking advantage of aromatherapy by adding extracts like lavender to bath salt, which helps create a soothing soak when used. 

How Does Aromatherapy Work? 

The working principle of aromatherapy is fairly straightforward. Studies show that aromatherapy works by stimulating the smell receptors in the nose. When stimulated, a message is sent via the nervous system to the limbic system (the limbic system is a part of the brain that is responsible for controlling emotions). Since aromatherapy works by stimulating the smell receptors, the efficacy of aromatherapy depends on how it is being applied. While aromatic molecules in the plant extract are either inhaled or applied directly to the skin, some essential oil companies have oil that can be taken internally. 

While taking certain oil internally has its benefits, combining essential oil with relaxing tea blends has limitless health benefits. Come to think of it, the essential oil is packed with several health benefits, while the relaxing tea blends will aid with relaxation. Overall, you can use the combo of essential oil and relaxing tea blends to battle a tough day. But while you do this be careful as some research on the efficacy and safety of using this method is limited. Moreover, the use of essential oil in aromatherapy is not regulated by the Food and Drug Administration, as such may not be safe for consumption. 

How Does Aromatherapy Help Reduce Anxiety and Depression?

Aromatherapy is the best therapy to help reduce anxiety and depression. Although not all plant extract has this property. Lavender in particular is the most popular aromatherapy oil used to help reduce anxiety and depression. Lavender has a sweet floral scent with a herbal or woody undertone. 

Aromatherapy for anxiety
By Anna Strigana Fedotova/Shutterstock.com

What makes lavender so popular is its sedative property. So, in case you are lacking sleep because of anxiety and depression, inhaling the aromatic molecules of lavender can help induce sleep. Research also shows that inhaling lavender aromatherapy could significantly lower anxiety levels by impacting the limb system. Massage with lavender oil is also helpful in reducing anxiety. Apart from lavender, there are other essential oils, plant extracts, and several other combos that can be used to help reduce anxiety and depression. Check Herbaly for more info. 

Last Word

Even though there is research showing that aromatherapy comes with several health benefits including relieving anxiety, it’s no substitute for a healthcare professional. If you are feeling stressed out, or anxious about an appointment the next day, an aromatherapy session might help you relax. But if you are looking for specific information about aromatherapy, then you can reach out to us, our certified aromatherapist will assist you. 

 

Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.

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