Every once in a while we experience unexpected aches and pains in the different parts of the body. The pain can be in the form of muscle pain, joint pain, or shoulder pain. We often wonder how to get rid of body aches and pains. As it is severe pain and takes a long time to recover from such pain. Body aches and pains are caused by various reasons and a reason cannot be determined for sure.
Body aches are known for being a common cause of various conditions ranging from the common cold to severe chronic pain. The body aches and pains can be for a short period or can also last for a long period. To know the actual cause of the body ache one needs to pay close attention to their lifestyle, habits, and health condition.
The answer for how to get rid of body aches are many such as prescription painkillers, natural pain relievers, over-the-counter medications, or home remedies, But they may give temporary relief and may not treat the underlying medical condition and cause the condition to worsen if ignored over a while.
The body aches and pains are to be treated keeping in mind the other symptoms one experiences along with the body aches. The other symptoms help to determine the cause of the body aches better and it helps the doctor to better understand the underlying disease and treat it properly. Now, let’s see some of the various causes of body aches and then understand how to get rid of body aches.
1. Causes of Body Aches
To know how to get rid of body aches we first need to know the cause for the same and it will help to treat the aches and pains better. So, the different causes of body aches are
Water is a necessary component required in the body for its smooth functioning but if it is less than the needed portion then you become dehydrated and it leads to various other problems. Being dehydrated not only has internal pain but also physical pain like dizziness, exhaustion, and body aches.
We know that stress has become a part of parcel of our life. But having stress all the time makes our physical and mental state weak. Being stressed has only a negative impact on our body and one should try to reduce their stress level as much as possible. A good night’s sleep helps to recover from stress or decrease it to some extent.
Anemia is a condition wherein the red blood flow is reduced as the red blood cells are deficient in the body. Anemia also causes a lack of oxygen in the body and one may experience fatigue and body aches it also affects a person’s immune system. It may also be difficult to pinpoint the exact cause of anemia.
4. Cold and Flu
Cold and flu symptoms are many and have a lasting effect on the body. In flu and cold we not only suffer from body aches and pains but also from the constant change in body temperature and so we need to take many prescription painkillers to relieve pain. In cold and flu, not only muscle aches are all over the body.
Hypocalcemia is a condition in which the calcium level of the body reduces and there is also a deficiency of vitamin D. Having a vitamin deficiency results in body aches and muscle pain and muscle weakness. Having low calcium levels in the body results in sore muscles and weak muscles. The lack of vitamin D does not help in calcium absorption and results in body aches.
Sleeplessness or a lack of sleep can lead to body aches. As the body is never relaxed and cannot repair itself as the individual does not fall asleep and so there is a persistent body aches and pains along with headaches. For reducing pain one should try to get a proper good night’s sleep.
7. Chronic Fatigue Syndrome
Chronic fatigue syndrome is a condition in which one experiences a lack of sleep and rest. In such a condition no amount of rest and sleep improves the condition which leads to body aches and muscle pain and joint pain. Chronic fatigue syndrome also has some other symptoms like trouble sleeping, sore throat, and headaches.
Lupus usually happens when your immune system attacks the internal organs around the body like joints, organs, and blood vessels. As this condition causes damage and inflammation in the body due to the autoimmune system pain and aches are common symptoms.
2. Remedies for Body Aches
We have seen some common causes of body aches and their impact on the person’s life. Some common remedies can help to relieve body aches. Now let’s look at some remedies to know how to get rid of body aches.
Turmeric is the best answer to the question of how to get rid of body aches as it has many anti-inflammatory properties and is also a healing process from muscle aches and so it is considered a natural pain reliever for chronic muscle pain and body aches. Turmeric is regarded as a natural remedy for not only aching muscles and body pain but also colds, flu, and other diseases.
Turmeric can be consumed and can also be applied the results can be seen either way as turmeric has an active component known as curcumin which gives it a yellow color. It is used for treating aches caused by muscle soreness, and muscle cramps and also to reduce muscle inflammation caused by persistent aches.
2. Cold and Hot Pack
The body aches can be soothed by taking a cold bath or warm bath depending on the kind of pain one is experiencing. An ice pack or bath can be taken when one wants to calm the itchy skin, increase circulation in the body, and get rid of muscle soreness post-workout. To reduce aches in muscles one can either take a cold bath or apply an ice pack for pain relief.
The hot bath also has its benefits but it is mostly recommended for muscle relaxation. The other benefits include helping with blemishes and providing relief from respiratory system problems. A hot bath is mostly preferable before sleeping as the muscles can fully relax and one can get a good night’s sleep. So, heat treatment in the form of a hot bath and ice packs in the form of cold treatment are well known for answering how to get rid of body aches.
3. Epsom salts
Epsom salt is salt that is mostly mixed with water and one can soak in the water for some time to get relief from body aches. It is a combination of magnesium and sulfate and by soaking the body in Epsom salt water the minerals are absorbed by the body through the skin. Soaking helps to reduce the pain of body aches and muscle cramps and also with nerve endings. With Epsom salt, you can also add essential oils or lavender oil to get additional benefits.
To reduce pain and treat body aches Epsom salt is considered a natural remedy. Epsom salt also helps to reduce pain caused by arthritis and its swelling, relax muscles and relieve pain caused by various other medical conditions. So, Epsom salt is among many effective home remedies that are used to get rid of all kinds of pain, aches, and skin problems.
Ginger is known for its anti-inflammatory and antioxidant properties which help to reduce body aches. Unlike other natural remedies, ginger is considered one of the most beneficial and effective among all of them. The ginger with a warm glass of water if consumed helps to soothe the pain and also for disease control as it has salicylic acid which eases the central nervous system.
Ginger can be consumed in supplement form as well. Ginger tea can also be consumed to feel body aches less often. It should be consumed more than a couple of times a week to see the results. But, if you experience any side effects go to see a doctor to know if you have any diagnosable medical condition.
5. Exercise & Movement
Exercise helps to improve the stamina and strength of the body as not doing the movement for a long time can worsen the pain around the joints, and muscles. The tension on the leg muscle is caused due to added pressure on the hips and knees. The weak muscles lead to instability, and increased risks for injuries, and other parts also feel the pressure due to that weak muscles.
Regular exercising helps to reduce the pain in joints and muscles. The minimal exercise in the form of relaxation exercises like simple yoga or 7 minutes stretching exercises. The athletes mostly experience joint pain due to rigorous forms of exercise. So, medical attention is needed for the athletes so pain management is done by their trainers.
6. Drinking More Water
Water is considered an important component of the body. Having less water in the body causes the body to ache and also joint pains can worsen if you have less water in your body. To reduce body pain we need to keep the body’s fluid retention high. For pain relief, you need to drink more water as the body retains fluid and it helps for the smooth functioning of the body.
One of the reasons for body pain is dehydration and it is the major cause of muscle soreness and joint pain as the water level reduces. The lack of fluids can make the muscles extremely sensitive and causes constant spasms and contracts unknowingly. A collection of toxins can lead to inflammation, which leads to pain.
Tart Cherry is known for its antioxidant and anti-inflammatory as so it is known for repairing damaged muscles and reducing the inflammation caused around the muscles due to constant aches. It also helps to reduce autoimmune disorders that cause chronic pain and weaken the central nervous system.
As cherries have many benefits one should consume foods including cherries but they should not be consumed in excess as it can cause to have side effects of having more cherries than needed. The body ache and muscle soreness caused by strenuous exercise are reduced by the consumption of tart cherries and not sweet cherries.
8. Over-the-Counter Medication
There are various over-the-counter or prescription medications recommended by various doctors and trainers which help to reduce muscle pain and treat body aches. Some of the medication is also given to increase the white blood cells as a result to improve the immune system of the body.
The best answer for how to get rid of body aches in modern times is by having over-the-counter medicine but the excess consumption of these medicines can lead to other health issues like gastrointestinal problems, dehydration, hallucinations, and even increases the chance of having a heart attack or a heart stroke.
In this, we got to know what is a body ache, its causes, and how to get rid of body aches. The main causes of body aches are Dehydration, Stress, Anemia, Cold and Flu, Hypocalcemia, Sleeplessness, Chronic Fatigue Syndrome, and Lupus. The remedies for body aches are Turmeric, Cold and hot pack, Epsom salts, Ginger, Exercise and Movement, Drinking More Water, Cherry, and Over-the-counter medications.
It is not that difficult to know how to get rid of body aches but the first one should know what is causing these aches and pains and try to work on solving the root problem as it will lead to reducing body pain and pain relief over a longer period. The above-mentioned remedies can only provide relief for a short period but if you wish to have permanent relief you need to work on finding a solution to the root problem to get rid of the body ache in the long run.As an Amazon Associate, Icy Health earns from qualifying purchases.