7 Practical Tips to Reduce Alcohol Withdrawal Symptoms 

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Time to detox
Hand writing Time to Detox concept with blue marker on transparent wipe board. Source: Depositphotos



Have you been dealing with alcohol withdrawal symptoms ever since you quit drinking alcohol? Don’t worry! You’re not alone. Everyone goes through this phase, but if you get back to drinking to ease the pain, think why you decided to quit in the first place. 

Many detox strategies can help you successfully quit by coping with withdrawal symptoms, but they must be done by an addiction treatment professional. 

However, here are some practical tips to help you deal with withdrawal symptoms that you can try on your own. Keeping yourself busy and eating healthy is key to dealing with it.

feeling thirsty in the morning after getting drunk
young woman feels thirsty in the morning. Source: Shutterstock

Symptoms that you may experience:

According to https://www.kemahpalms.com/, some common symptoms you may experience are:

  • Confusion 
  • Mood swings
  • Loss of Appetite
  • Irritability
  • Sweatiness
  • Brain Food
  • Anxiety and Depression

7 Tips to Deal with Alcohol Withdrawal Symptoms

Here are seven practical tips that you can do if you’re experiencing the above symptoms during your alcohol detox journey:

  • Exercise 

Exercising can lift your mood and keep you motivated throughout the day. Begin with a quick walk or a jog, and then sign up for a nearby gym. Low-impact exercises keep you alert and avoid triggers of negative thoughts or cravings for alcohol. Once you exercise regularly, you will notice positive changes in yourself and forget the idea of having alcohol. But don’t rush; give yourself time.

  • Join Support Groups

If you’re self-detoxing at home, seek the help of your friends and family. Talk to them and tell them how you feel. If you don’t prefer to talk to your family, you can reach out to professionals or support groups who guide you throughout your journey. 

Take some time off to focus on your recovery if you’re working. Seek advice from people who have recovered, talk to them, and find how they dealt with it.

  • Start a New Hobby

To keep yourself distracted from the thought of drinking alcohol, try a new hobby or get back to doing your favorite thing. Hobbies keep you focused and calm. Start painting, cooking, reading, or learning a musical instrument that you’ve always wanted to try. They are fun and rejuvenating while keeping your boredom or negative thoughts away. 

  • Meditate

Meditation has a healing power that can help you suppress the urge of drinking alcohol. Practicing mindfulness stops you from reacting to unnecessary thoughts and cravings. So, join a yoga class or meditate at your house every day. Guided meditation can prevent you from going crazy and keep you calm at all times.

  • Join Local Classes

During your recovery phase, you can join guitar classes, dance classes, or even boxing if you wish to. Participating in such classes keeps you busy throughout the day. Set a schedule and stick to it no matter what. 

Have an accountability partner, so you don’t feel alone in the journey. Report your daily progress and talk to them about your everyday activities. It’s the best way for successful recovery. You can also maintain a journal to keep negative thoughts at bay.

  • Increase Nutrients in Your Diet

Fill your diet with nutrient-rich foods such as fruits and vegetables. Replenish your body with foods containing vitamin B, omega-3 fats, proteins, and whole grains. Cut sugar intake and if you’re craving something sweet, eat an apple or banana. The sucrose in the fruit is a healthier alternative that can immediately fulfill your craving. Such foods reduce your cravings and discomfort during your recovery phase.

  • Drink more Water

Drink more water and stay hydrated. Drinking 8 glasses of water every day can flush out the toxins and keep your body healthy. Also, have more electrolyte-rich drinks such as coconut water, watermelon water, or milk. Try to use natural sources as much as possible as commercial beverages contain added sugar, harming your health.

Final Thoughts

Feeling uncomfortable and anxious is expected during the initial stages of your recovery. You can choose to get a medical professional to treat you with the symptoms or go the self-detox route. But if you’re unable to cut back on alcohol consumption entirely during self-detox, reach out to support groups or professionals to help you in your journey.

Read more from us here.

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Content is medically reviewed periodically by professionals for accuracy and relevance. Reviewers include doctors, nurses, mental health professionals, and even medical students. 

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