6 Best Benefits of Honey for Sore Throat

2210533 honey dipper in a puddle of honey

Often during winters or due to sudden changes in weather conditions and temperature, we develop a sore throat. With a cold and fever, sore throats can be very irritating for people. In some cases, people also have trouble speaking while they have a sore throat. Some people use honey for sore throat. 

What is a Sore Throat:

Common symptoms of sore throat include pain in the throat, scratchiness in the throat, and some other symptoms like this. The pain is heightened or highlighted when we swallow something.

We often get to know when someone has a sore throat. This is because mostly when people have a sore throat, there is a sudden change in their voice. Their voice sounds harsh.

Some additional symptoms might also become visible. These include fever, runny nose, joint pain, headache, and many others. Usually, sore throat is healed on its own with some home remedies for it. But there might be an exception also.

When it gets worse like when you start seeing blood in your saliva or notice swelling around your neck. Then it is time to see a doctor as soon as possible.

But there are a lot of home remedies for sore throat relief. Some of them are warm water and salt gargles, honey, ginger, Chamomile tea, peppermint, fenugreek, and many other things. One of the best things that will cure a sore throat is honey. So let us know the benefits of honey for sore throat.

Benefits of Honey for Sore Throat:

Honey has many health benefits and it helps in pain relief from a lot of problems. It helps in curing bacterial infections, treating coughs, common colds, and respiratory infections and it also has some anti-inflammatory benefits.

Apart from being helpful with these problems, honey is also very useful in weight loss. Honey is a multi-purpose substance. It is also an alternative to sugar. Some people use honey for healthy and glowing skin.

honey for sore throat
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The use of honey for sore throat is one of the methods of conventional treatments. Honey is one of the most natural and beneficial things that exist. Honey tastes sweet and has a very thick consistency. It is produced by bees and it is very healthy for human beings.

Honey can be easily bought from markets or stores. But it is very important to know if the honey is authentic or not. There are various methods to check the realness of honey. If you take treated or chemical-induced honey then the results might not be as desired or hampered.

Let us Know About the Types of Honey for Sore Throat: –

1. Manuka Honey: –

This type of honey is native to the coastal areas of New Zealand. It is collected from the flowers of the tea tree bush. It has antibacterial properties. Apart from being good for sore throat, it is also good for dealing with acne and pimples and other such things.

2. Avocado Honey: –

It does not taste anything like the fruit avocado. But it is gathered from California’s Avocado blossoms. It is one of the best honey remedies for sore throat. A fun fact about this one is that it is also used as salad dressings.

3. Dandelion Honey: –

This is found majorly in India, China, and Tibet. Again, it is one of the best remedies of honey for sore throat. Dandelion honey has very good healing properties and it is therefore widely used as a medicine in those regions.

4. Eucalyptus Honey: –

Eucalyptus honey is originally found in Australia. It is one of the best remedies of honey for sore throat. It also has a lot of other medicinal properties.

Ways to Use Honey for Sore Throat: –

1. Mix Honey with Lemon Juice and Ginger: –

honey for sore throat
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One of the easiest ways to use honey for sore throat is to mix raw honey with lemon juice and ginger. Now pour this mixture into a glass of hot water and mix it gently. This drink does not taste foul and can be drunk very easily without causing any irritation. It has a soothing taste effect. The warmth of this drink is good for the throat.

The lemon juice mixed with honey and ginger makes it taste a bit better.

2. Mix Ginger with Honey: –

honey for sore throat
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Grate some ginger and mix it with honey for sore throat. Now heat this mixture on a low flame for about a minute. This step will help in mixing the extracts of ginger with honey.

Eat this mixture after letting it cool a bit. Chew the ginger very nicely. This mixture is very easy to make and it is good for health and care excellence. Although it might taste a bit bitter or bad it is very good for sore throat. This mixture is almost a substitute for cough syrup.

3. Drink Herbal Tea: –

Herbal tea is also very good for sore throat and it also helps in treating colds and coughs. In the market, a lot of types of herbal teas are available. Herbal teas have a lot of other benefits also. They are overall good for the functioning of the human body.

Some herbal teas use honey for sore throat, which might help one a lot. Buckwheat honey is also used in some of them. Buckwheat honey is also very helpful with a sore throat.

4. Mix Apple Cider Vinegar with Honey Good for Sore Throat: –

Apple cider vinegar has various benefits and is very good for our bodies. Apple cider vinegar is also very helpful with treating cold and sore throat. It is very simple to use it. Mix a tablespoon of apple cider vinegar with honey good for sore throat and drink it while it is lukewarm.

5. Honey with Tulsi Leaves: –

honey for sore throat
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Tulsi is a herbal plant and has various medicinal properties. It is very good for the human immune system. In ancient times, Tulsi was used for various medical purposes. Mix three to four crushed Tulsi leaves with one teaspoon of honey.

Eat this mixture. It is preferred and more beneficial if you eat this mixture empty stomach. After eating this mixture do not drink water or any other drink for at least thirty minutes. This mixture not only helps with treating sore throats but is also good for the heart. It keeps the consistency of blood good and as desired.

6. Clove and Honey Good for Sore Throat: –

Clove has various uses and it is also used as a spice to enhance the taste of some dishes. You can simply chew a clove for a cough or cold. It is generally safe to do so.

But for better results, soak a clove or two in suitable honey for a few hours. You can also let it soak overnight. Remove the clove and drink the honey. This is one of the best remedies for sore throat. Clove has anti-bacterial properties.

Clove also helps with toothache. Research suggests that it is very good for dealing with fever, cold and sore throats.

7. Other Methods: –

Apart from using honey for sore throat, there are a lot of other home remedies for it. The simplest one can be salt water gargles. Mix some salt in lukewarm water and then do gargles with that.

Secondly, you can also mix clove, black pepper, salt, jaggery, Tulsi leaves, and ginger with water and let it boil on medium flame. After 15 minutes, drink this mixture while it is still hot. It is a very effective remedy.

honey for sore throat
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Some people also drink turmeric milk for dealing with colds and fevers. It tastes a bit better comparatively. Not only is it good for treating fever etc. it also helps in the better functioning of the body. People make sure that they drink it regularly.

Apart from these home remedies, some people prefer buying cough syrups. A lot of good cough syrups are very helpful in dealing with a sore throat.

Conclusion: –

A sore throat can be very uncomfortable and painful. But a sore throat rarely results in difficult complexities. It can be very easily treated with the help of some home remedies. But one needs to be very careful with these remedies.

Sometimes due to any sort of bacterial infection, a sore throat can become a little more problematic. But there is no need to worry as it can be easily cured with the right care and precautions.

If you go for honey good for sore throat, make sure that you check the quality of the honey. Raw honey works the best. Unfiltered honey products are also very real and helpful. In general, also, people prefer to take a tablespoon of honey daily. It is overall good for the functioning of the body. Simply mix a spoonful of honey in a glass of lukewarm water and drink it. You can squeeze some drops of lemon in it.

Although the shelf life of honey is quite sufficient after some time keep checking it for unwanted yeast. Before visiting a doctor for a sore throat, it is better to try some home remedies. But if they do not work soon enough then do visit a doctor as soon as possible. 

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Aparna is a Delhi University student majoring in sociology. She is an experiences medical content writer. She likes reading a lot of diverse types of articles so as to gather lot of new information for her articles. She tries to conduct an in-depth research in order to provide the readers with all the information.
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