Holy basil is a plant that has many health benefits and is being used in Ayurveda. The benefits of holy basil extracts are many as all the parts of the whole plant have some or other health benefits. Holy basil is very different from sweet basil as they have different tastes, and benefits but are from the same mint family.
The holy basil is called “Tulsi” in Hindi and it is said to have many health benefits and is native to Southeast Asia and is considered a sacred plant. The Tulsi plant is used since ancient times to cure various diseases and for making ayurvedic medicine. The scientific name of holy basil is Ocimum sanctum.
Holy basil has medicinal properties from its flower, leaf extract, and seeds as it helps to cure not only physical health issues but also mental health issues. The holy basil leaf extract can be consumed directly as it is or by making tea from the leaves. Many holy basil supplements help to gain the nutrients of holy basil itself.
There are many types of basil other than holy basil and sweet basil; they are American basil, Thai basil, Mediterranean basil, Krishna tulsi, Purple basil, and lemon basil. All of these basil have medicinal properties and uses. So, all of them are used for different reasons and have different side effects so be sure to check their both advantages and side effects that can be faced by you.
Many people do not like to consume the holy basil leaf as its taste is spicy and have a bitter flavor and may not be preferred by everyone so they can consume the holy basil in pill form or supplement form as they would be more suitable for their taste.
Still, one must keep in mind that the herb shows more positive effects when consumed in the natural form than in any other form as they may contain some alcohol extracts used to preserve them. So, it was a summary of holy basil now let’s see some of the health benefits of holy basil.
Health Benefits of Holy Basil
Holy basil is known as the mother medicine of nature as it cures most of the common diseases one experiences throughout their life. Holy basil is also called a wonder herb as it helps in wound healing and other chronic diseases along with mental health issues that can be resolved.
The health benefits of holy basil are:
1. Treats Fever
Holy basil is said to have anti-viral and anti-bacterial properties, which help to get relief from fever. The holy basil extract helps to boost the immune system support and relieve fever easily.
Holy basil is considered a natural fever reliever by the practitioner of Ayurvedic medicine. They also believe that the benefits of holy basil are not limited to treating only fever but also colds, sore throat, and viral infections of fever.
By taking holy basil extract with that black pepper or cardamom we can feel better. The holy basil leaf is also added to green tea to get more benefits than required. Having a fever means the body has come in contact with either the bacteria or infection, and fresh tulsi leaves have both properties that fight them. It helps in enhancing immune responses.
2. Fights Skin Problems and Infections
Holy basil has anti-bacterial, anti-inflammatory effects, anti-viral and anti-fungal properties which helps to prevent various skin problems like acne, blemishes, and skin problem due to bacteria and fungus. The holy basil extract of Ocimum sanctum Linn is considered good for solving all these problems.
The primary and active compounds of the holy basil plant are eugenol which is believed to have useful for fighting many skin problems. The holy basil plant helps to stop premature aging, acne, blemishes, and skin infection. It also helps brighten the skin and tighten skin pores to reduce white and blackheads.
So, it can be said that the benefits of holy basil include helping in reducing all skin problems and infections.
3. Fatigue and Sleep Problems
The benefits of holy basil include being free from fatigue and solving sleep-related problems like insomnia, or sleep apnea. Tulsi tea helps to soothe and refresh one after having a tiresome day. So, consuming tulsi tea helps to restore one’s mood and to get relief from the fatigue caused throughout the day.
Also, having holy basil tea before going to bed helps one to solve their sleep problems. The holy basil leaf is considered a herbal medicine, so if it is consumed in any form before going to bed, it will help one to sleep peacefully and can be cured any sleep problems that they face due to their stressful daily lives.
4. Anxiety, Depression, and Stress Response
We know that stress is responsible for causing anxiety and if generalized anxiety disorders are not treated for a long time can lead to depression. So, we should always know the type of response we have when stressed. The holy basil acts as an adaptogen that helps the body to adapt to stress which can be caused due to physical, mental, chemical, or emotional reasons.
Holy basil has anti-anxiety and anti-depressant properties so the benefits of holy basil include the reduction of stress, anxiety, and depression. Holy basil has a chemical stress present that helps to maintain the level of the hormone which in turn helps to control stress. So, do not avoid holy basil as it helps to be more social and less anxious.
5. Help with Hair Problems and Headaches
Holy basil is known for regenerating hair follicles and controlling the hair damage caused by dandruff, and the excess hair falls and strengthens the roots of the hair. The benefits of holy basil are more as it has antibiotic properties that help to keep the hair healthy. Holy basil is also fragrant and is known for its rejuvenating properties.
The benefits of holy basil are not only limited to skin and hair but also headaches as it has anti-inflammatory properties that help to relieve headaches. It also helps to relieve migraine pain, muscular tension, and sinus pressure. Holy basil tea can be consumed to reduce the headache or apply the essential oils that are the holy basil oil to get relief from pain.
6. Type 2 Diabetes and Heart Diseases
The holy basil benefits are incomparable; one being the antioxidant activity and essential oil provider. All those present in the holy basil help to control the cell which is responsible for the release of insulin. The oxidation stress is also reduced and helps to control blood sugar and ease metabolic stress. The blood glucose levels and cholesterol is also reduced.
The Eugenol present in holy basil is the key medicinal preparations item that is present in the holy basil and helps to maintain heart health by reducing the blood pressure and cholesterol level in the body. The blood pressure is caused due to change in blood sugar level which is balanced by consuming holy basil. It also prevents blood clotting in the body.
7. Improve the Brain’s Power & Treats Eczema
The benefit of holy basil for the brain is that it increases the brain’s memory and cognitive function. Holy basil is known for having brain-boosting components. These help in improving memory & cognitive function along with increasing the functioning of the brain. The Ocimum sanctum leaf reduces the physical stress as well as the psychological stress caused by day-to-day activities.
The holy basil benefits are many so it is used in many integrative medicines which are used by human clinical trials and they have healthy volunteers who help in clinical efficacy. Holy basil is used to treat eczema as it has anti-inflammatory properties. They help to treat other skin diseases as well and it also gives relief from irritation and itching.
8. Dental and Oral Health
Brushing teeth daily is considered an essential lifestyle practice and should be done twice a day. Holy basil is also widely used in many different types of herbal mouthwash and it is considered a dietary supplement that is incomparable among all others as it has anti-bacterial properties.
The benefits of holy basil for dental and oral care are that it prevents oral infection, relieves the pain caused by a toothache, and calms the plaques. Holy basil is said to have healing properties and helps to treat people who have periodontal disease. Holy basil is also known for not having any unnecessary side effects, mainly with other medicines and toothpaste.
9. Used as an Insect Repellant and Room Freshener
The benefits of holy basil ( Ocimum sanctum) are that it is used as an insect repellant and also used to reduce the swelling and pain caused by an insect bite. The holy basil seeds can be put in the water and kept at a solution standstill for some time and afterward spray throughout the house to keep insects and mosquitoes away.
Holy basil not only removes mosquitoes and other insects from the house but also leaves a sweet smell behind. The plant is known for giving a calming and refreshing feel in the air as it absorbs all harmful gases like carbon dioxide and carbon monoxide that are present in the air. A nice smell also helps to uplift the mood and maintain a happy environment in the house.
10. Purifies the Blood
Holy basil is known to be an anti-oxidant and has various essential oils. It also helps to control the blood sugar and cholesterol levels of the body. It prevents slow blood clotting and it is a nonsteroidal anti-inflammatory drug that has little to no side effects for some people as it is a plant.
So, the next time you think of reducing your blood sugar level, buy holy basil as it helps to control it. Along with that the essential oil and consumption of holy basil will help to improve your skin and maintain heart health.
11. Treats Respiratory Diseases
Due to the presence of chemicals such as eugenol, camphor, cineole, and others, holy basil possesses powerful antibacterial, anti-inflammatory, and antiviral properties. These reduce the time and signs of a cold by letting the nostrils open and release the breath. As it helps in clearing the air passage it also helps to treat various respiratory diseases like rhinitis, respiratory infection, asthma, and bronchitis.
12. Reduces Cancer Cell
In recent studies, it was found that there are two components in basil that helps to decrease the number of viable lung cancer cells. Based on the findings the study author concluded that holy basil is an anti-cancer agent and should be further studied to know more about its uses and how it can be used in clinical practices.
The health benefits of holy basil are many and it can be available in many forms like essential oils and is used as a component for making the end product like toothpaste or medicines. Holy basil has anti-oxidant, anti-bacterial, anti-viral, anti-cancer, and anti-inflammatory properties.
The various benefits of holy basil are that it treats fever, fights skin problems and infections, fatigue and sleep problems, anxiety, depression, and stress response, helps with hair problems and headaches, type 2 diabetes and heart disease, improves brain power and treats eczema, dental and oral health, used as an insect repellant, treats respiratory diseases and purifies the blood of the person.
In this, we got to know the summary: holy basil benefits, its uses, and consumption methods. Holy basil is also known as an incomparable one and integrative medicine as it has cured almost all things and can be consumed daily to reduce stress and maintain good health but if you face any health issues by daily consumption consult your doctor immediately.