The benefits of organic food have become a hot topic recently. Your emotional, mental and physical health is based on your food and how it is grown.
Our health and our immune system majorly depends on what we eat. So, the benefits of organic food has also increased the demand for them. This is great because organic food is free from many toxicities and helps us gain an immune system.
What does organic food mean?
What is the meaning of the word organic? The word organic means how your food is being grown by farmers. Organic food is grown using methods compliant with the standards of organic farming.
Crops are preserved through rotation each season to achieve soil fertility. Organic farming contains plant waste and livestock manure to improve soil quality. When food is grown in healthy soil, those crops can deal with diseases.
Organic farming maintains ecological balance and biodiversity. In organic farming, organizations have regulated farming methods by reducing or restricting the usage of pesticides and fertilizers. The organic food should be grown without any use of synthetic herbicides, pesticides, and bioengineered oil.
They are also not grown using irradiation, industrial solutes, or artificial food additives. The benefits of Organic food are nutrients and antioxidants. Organic food is full of nutrients and vitamins, but if it is sitting in your refrigerator, you could lose that benefit.
When you buy anything organic, it costs you more than local food because it is labor-focused, and they also add the charges of certification. But, there are some places where you can buy organic food at a reduced price. Those places can be a local market around you or small farming areas where they grow and sell their products. You don’t have to buy everything organic, because some fruits and vegetables can give you enough proteins if you peel off its skin and wash it properly.
As per the rules of some nations, organic food must have official labels on it. There are many places where they feed animals growth hormones, pesticides, and antibiotics, which is not suitable for the health of animals and the people who use the items made from them.
If you want to experience the benefits of organic food, you must try it for long term sustainability. If you are going to buy organic food, like beef or dairy items, then look for a label “pasture-raised” or “100% grass-fed”. For pork, chicken, and eggs, look for a “certified organic” label.
Sewage sludge is never used when doing organic farming. Sewage sludge is a wastewater and it has numerous material that is flushed. That waste has toxic compounds, hormones, and dangerous pathogens. In organic food, sewage water is not used, and hence, it is free from many toxic items.
If you use organic food, you will avoid harmful hormones. We all know that nowadays hormones in food items are making children grow faster than they should. Some of the research has shown that children pass puberty at the age of eight. Organic food does not have any unnatural chemicals, so the risk is reduced here.
There are many benefits of organic food. Let’s discuss some in detail.
10 Benefits of Organic Food
1. Fewer pesticides:
Acute effects and chronic effects, are caused by pesticides. The acute effects of pesticides are stinging eyes, rashes, blindness, dizziness, diarrhea, and death. Chronic effects are cancer, congenital disability, reproductive harm, neurological and developmental toxicity, immunotoxicity, and disruption of the endocrine system.
Everyday food is made using pesticides and fertilizers, but organic farmers use very low levels of pesticides and no amount of harmful products. Organic farmers only use naturally-derived pesticides, and not the synthetic pesticides used on normal farms, and pesticides used in organic farming are less toxic.
Children are most affected by pesticides because they have developing organ systems and are less able to detoxify chemicals. Usage of these harmful products at early age can create many diseases like developmental disorder, weak immune system, and autism. So, it is necessary to switch to organic food for children for their long term sustainability and better health.
2. Better for the environment:
In local farming, farmers use chemicals and pesticides that are harmful not only to humans but also for the soil and eco cycle. From many sources, we can say that soil erosion is increasing day by day and worsening the condition of the soil. There are harmless chemicals in organic farming; that is why it creates minimum water and soil pollution. It can create a safe environment and remove toxicity from the atmosphere.
Farming in organic ways lessens the long term human and soil issues. Organic farming can reduce pollution, conserve water, reduce soil erosion, and increase soil fertility. The health of birds, animals, and humans can be improvised by reducing the use of pesticides and chemicals.
Organic farming supports eco sustenance and farming in harmony with nature. Protection of soil and crop keep the farm healthy, chemical-free, and help the ecosystem. When organic farming occurs, many living things can stay in harmony, like wildlife, insects, frogs, birds, and humans. They all can play their roles in the ecosystem without interrupting or harming anyone.
3. Good for livestock:
As we all know, animals are given antibiotics, drugs, and growth hormones to produce more meat than they usually could and make them look healthier. These things are fed to animals but are harmful to them and to the humans who are consuming milk, meat, and eggs. While breastfeeding, those diseases and harmful elements can transfer into the children.
When we raise animals according to organic farming methods, we do not give them antibiotics, growth hormones, or byproducts. More space to graze and outdoor access is given to the animals, which help them to stay healthy and produce better quality milk and meat. These animals who have outdoor access can not only produce useful items but also gain sustainability to fight against diseases. Clean housing, rotational grazing, and a healthy diet can prevent infections in livestock.
Organic food looks fresh and beautiful because it does not contain preservatives like local food. Organic farming is done on small farms and on smaller scale, and they don’t grow too many vegetables like they do in local farms.
As they don’t grow too many vegetables, there are not many products that can stay in spare, and that’s why there are small numbers of products available in the organic market. Its production happens on a small scale, and it takes a long time to grow. That is why organic food costs more than local food.
Organic food looks fresher and more beautiful because of the efforts and patience farmers are putting into it.
Organic food has a moderate amount of increase in nutrients. A good amount of nutrients and antioxidants are found in organic meat and milk. Results of the European study shows that some nutrients and up to 50% higher omega-3 fatty acid is found in organic milk and meat than in local food. Having omega-3 fatty acids can lower your risk of heart diseases, reduce joint pain, risk of cancer, improve memory, and help fight against depression.
The requirement of feeding livestock animals are grass, alfalfa for cattle, which result in a generally higher level of omega-3 fatty acids; it has fat more healthy for the heart than other fats. Food growing organically is rich not only in nutrients but also in vitamin C, iron, magnesium, and phosphorus. That’s why farming methods are essential to influence the nutritional elements of food.
GMO means Genetically modified organisms. The plants having changed its DNA unnaturally is called GMO food or product. They try to transfer the genes of one plant to another artificially.
To avoid GMOs in foods and products, one should eat organic food. It has restricted the use of GMOs. In farming organic food, farmers don’t use GMO seeds in growing plants and feed animals anything that contains GMOs.
To show organizations and to obey particular rules, farmers have to show that they are not using anything that includes GMOs, and they protect their products from the substance that can harm humans. Farmers have to take care that no amount of GMOs are used in their products to sell them.
7. Seasonal food:
We know that some fruits and vegetables only grow at a specific time of the year. If it is grown at certain period, It is grown nature’s way, and if it is nature’s way it is better for our health. By eating organic food, you can eat what is grown in a particular season and grown in the best time.
You accept it or not, organic food gives you specific proteins and vitamins if they are produced at the best time and without any use of pesticides. As we have seen that it does not have pesticides, it must have been raised in the right season and rich in nutrients.
8. Tastes good:
The food will not taste good if we use pesticides while growing them. Organic food has a better flavor, aroma, and color. Eating organic has one major benefit that is the taste of fruits and vegetables, they taste as they are meant to be.
The fruits and vegetables grow slower in Organic farming due to the use of organic fertilizers, which is good in developing better level of sugar and starches. No artificial color, flavor, and preservatives are allowed in organic food.
The use of natural and environment-friendly techniques are revealed to be the reason for the better taste in organic products. You must choose the benefits of organic food over appearance.
9. Save the bees:
Our little breed, who come in direct contact with plants and flowers sprayed with these pesticides, is becoming a victim to this. Before the introduction of organic farming, some farmers noted that their bee colonies are vanishing. It was a severe condition suggested as a colony collapse disorder.
While pesticides are not proved to be a death threat to these breed, some synthetic chemicals can weaken their immune system and have the power to wipe out the entire bees colony. Honeybee’s brain and change in their behavior to function in correct way can be caused by the use of pesticides.
Still, organic farming is way better for these breeds as they do not contain any chemicals. Saving the bees is one of the great benefits of organic food.
10. Support local farmers:
Organic food generally comes from local markets. Isn’t it good to know that you will support your local farmers instead of giving your money to people having big businesses? When you buy from your local market, you are indirectly supporting farmers around you, and it will help them grow economically. This Money directly goes to the farmers, so the money that goes to marketing and distribution can be saved.
Farmworkers are at significant risk for exposure to agricultural pesticides and their destructive impact on health. Neighbors are also at risk of living near a big farm or field. The side effects of pesticides have become a threat to humans, wildlife, and the ecosystem. Organic food can reduce public health risks to farmworkers, their families, and consumers by minimizing their use of chemicals on the farm and in food.
Benefits of Organic Food
Because of all these benefits of organic food, the general public is interested in buying organic food and knowing its contents. It is a belief that it is healthier than normal ones, and so it is so much in demand in comparison to the past two decades. The choice of eating organic food is now a trend where people are becoming aware of their selves and what they are eating.
Earlier, interested consumers in organic food had to contact the particular farmers for non-pesticide and chemical-free food. Small farmers used organic farming practices with or without any certification, and individual consumers were monitored according to their needs.
As people became aware of the benefits of organic food, the demand for organic food increased, and high volume sales through supermarkets started. These supermarkets cannot sell vegetables as quickly as earlier farmers. Now, they have to have particular things to accomplish what they are asked for.
Although it is available in supermarkets, it has become a fashion to grow some raw vegetables in houses. Many people are trying to grow vegetables in their balconies, terraces, and backyards. So, if you love the idea of the benefits of organic food, you can produce some raw food for you at home at a low price.
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Any information found on the site does not constitute legal or medical advice. Should you face health issues, please visit your doctor to get yourself diagnosed. Icy Health offers expert opinions and advice for informational purposes only. This is not a substitute for professional medical advice.